Back2theBasics's podcast
This podcasts emphasized self-care which includes mental, emotional, physical, and spiritual health. In Season 2, the Pod-caster doesn't condone fear mongering and attempts to strike a balance of realism. Season 3 will explore the PACE plan and other tools of survival. While season 3 maybe more grave than season 2, the underlying theme of self care will persist.
Episodes
April 28, 2023 • 61 mins
In this episode of Back2theBasics Brief, I recorded an audio version of a powerpoint presentation that I put together about red flags of Narcissism/Narcissists. When using the word Narcissist, I am speaking of male and female Narcissists. While the red flags presented are not an all inclusive list, this recorded audio presentation is meant to help those recongnize that they are not alone and are not crazy.
Disclaimer: The views ...
Disclaimer: The views ...
Mark as Played
March 22, 2023 • 37 mins
SZ2E34: Stop being selfish
Sources: https://www.essence.com/lifestyle/tia-mowry-divorce/ In this episode, we examine an article written BY ELIZABETH AYOOLA · UPDATED FEBRUARY 8, 2023 . None of my statements are endorsed by Elizabeth Ayoola. While I am not a mental health professional/marriage couselor, I am speaking with personal experience and as a survivor of Narcissistic abuse. I love you as a Sister. Remember, happiness comes fr...
Sources: https://www.essence.com/lifestyle/tia-mowry-divorce/ In this episode, we examine an article written BY ELIZABETH AYOOLA · UPDATED FEBRUARY 8, 2023 . None of my statements are endorsed by Elizabeth Ayoola. While I am not a mental health professional/marriage couselor, I am speaking with personal experience and as a survivor of Narcissistic abuse. I love you as a Sister. Remember, happiness comes fr...
Mark as Played
December 26, 2022 • 19 mins
Source: 11 Red flags of gaslighting in a relationship written by Dr. Stephanie A. Sarkis. https://www.psychologytoday.com/us/blog/here-there-and-everywhere/201701/11-red-flags-of-gaslighting-in-a-relationship. In this episode, we examine an article written by Dr. Stephanie Sarkis about Gaslighting. While I am not a mental health professional, I am an advocate for self-help and self-love. I love you as a Sister. Gaslighting is detri...
Mark as Played
November 9, 2022 • 27 mins
n this episode, I read my poem "It means nothing" and offer commentary on it. I'd like to thank Mr. IYAPO YAPA for encouraging me to persevere through imposter syndrome as a writer. Think for yourself and draw your own conclusions. None of my statements are intended to advocate hate and/or violence toward any ethnicity, nationality, religious group, gender, etc. I love you as a Sister! I am expressing frustration over the often ...
Mark as Played
March 15, 2021 • 13 mins
Source:
https://youtu.be/-upyPouRrB8 Al Jazeera English YouTube channel streaming live
In this episode, I offer commentary via AL Jazeera English reporting live as we reflect on the one-year anniversary of Breonna Taylor’s killing. Rest in power to her. My condolences to the family and Kenneth Walker. Think for yourself and draw your own conclusions. None of my statements are endorsed by the U.S. Army, Department of Defense, and/o...
https://youtu.be/-upyPouRrB8 Al Jazeera English YouTube channel streaming live
In this episode, I offer commentary via AL Jazeera English reporting live as we reflect on the one-year anniversary of Breonna Taylor’s killing. Rest in power to her. My condolences to the family and Kenneth Walker. Think for yourself and draw your own conclusions. None of my statements are endorsed by the U.S. Army, Department of Defense, and/o...
Mark as Played
December 24, 2020 • 42 mins
Source:
https://www.history.com/topics/ancient-rome/saturnalia
https://www.kingjamesbibleonline.org/Jeremiah-Chapter-10/
In this episode, we analyze Christm@s and talk about Saturnalia. None of my statements are endorsed by the U.S. Army, Department of Defense, and/or any other military branch/element. I love you as a Sister!
Disclaimer: The views expressed in the video/audio are in fair use, free speech and for educational pur...
https://www.history.com/topics/ancient-rome/saturnalia
https://www.kingjamesbibleonline.org/Jeremiah-Chapter-10/
In this episode, we analyze Christm@s and talk about Saturnalia. None of my statements are endorsed by the U.S. Army, Department of Defense, and/or any other military branch/element. I love you as a Sister!
Disclaimer: The views expressed in the video/audio are in fair use, free speech and for educational pur...
Mark as Played
December 21, 2020 • 46 mins
Source:
https://youtu.be/Btv7G0BV45g Al Jazeera English Youtube link
In this episode, we listen and analyze headlines about COVID-19 and current stimulus bill/budget bill in Congress. The bill must be passed prior to midnight to avoid partial government shut down. All rights belong to Al Jazeera English You Tube channel respectfully. None of my statements are endorsed by the U.S. Army, Department of Defense, and/or any other military...
https://youtu.be/Btv7G0BV45g Al Jazeera English Youtube link
In this episode, we listen and analyze headlines about COVID-19 and current stimulus bill/budget bill in Congress. The bill must be passed prior to midnight to avoid partial government shut down. All rights belong to Al Jazeera English You Tube channel respectfully. None of my statements are endorsed by the U.S. Army, Department of Defense, and/or any other military...
Mark as Played
November 22, 2020 • 49 mins
Sources:
https://youtu.be/o_zZGJuIydQPBS News Hour aired 11/16/2013
https://youtu.be/6PXORQE5-CYMSN posted 11/22/2020
https://www.msn.com/en-us/travel/news/jfk-assassination-cronkite-informs-a-shocked-nation/vi-BB1bfmX1MSN online article 11/22/2020
https://youtu.be/F-AZV3qnwkAJFK speech on Secret Societies by Famous History posted April 27, 2016.
In this episode, we hear and analyze President Kennedy’s speech about the President and the...
https://youtu.be/o_zZGJuIydQPBS News Hour aired 11/16/2013
https://youtu.be/6PXORQE5-CYMSN posted 11/22/2020
https://www.msn.com/en-us/travel/news/jfk-assassination-cronkite-informs-a-shocked-nation/vi-BB1bfmX1MSN online article 11/22/2020
https://youtu.be/F-AZV3qnwkAJFK speech on Secret Societies by Famous History posted April 27, 2016.
In this episode, we hear and analyze President Kennedy’s speech about the President and the...
Mark as Played
November 1, 2020 • 83 mins
Sources:
https://archive.org/details/Ethnic_Cleansing_Operations_-_FM_6-2003/page/n27/mode/2up
In this episode, we breakdown FM 6-2003 Ethnic Cleansing Operations. This is for educational purposes only. None of my statements are endorsed by the U.S. Army, Department of Defense, and/or any other military branch, element, or government entity.
Disclaimer: The views expressed in the video/podcast are in fair use, free speech and for...
https://archive.org/details/Ethnic_Cleansing_Operations_-_FM_6-2003/page/n27/mode/2up
In this episode, we breakdown FM 6-2003 Ethnic Cleansing Operations. This is for educational purposes only. None of my statements are endorsed by the U.S. Army, Department of Defense, and/or any other military branch, element, or government entity.
Disclaimer: The views expressed in the video/podcast are in fair use, free speech and for...
Mark as Played
October 19, 2020 • 32 mins
Sources:
https://www.theguardian.com/world/2020/oct/11/nigeria-to-disband-sars-police-unit-accused-of-killings-and-brutality 11 Oct 2020 Guardian article written by Emmanuel Akinwotu
In this episode, we analyze a Guardian article on police brutality in Lagos, Nigeria written by Emmanuel Akinwotu on 11 OCT 2020. None of my statements are endorsed by the U.S. Army, Department of Defense, and/or any other military branch, element, or g...
https://www.theguardian.com/world/2020/oct/11/nigeria-to-disband-sars-police-unit-accused-of-killings-and-brutality 11 Oct 2020 Guardian article written by Emmanuel Akinwotu
In this episode, we analyze a Guardian article on police brutality in Lagos, Nigeria written by Emmanuel Akinwotu on 11 OCT 2020. None of my statements are endorsed by the U.S. Army, Department of Defense, and/or any other military branch, element, or g...
Mark as Played
September 6, 2020 • 33 mins
Sources:
https://www.thenation.com/article/archive/ohio-keeps-making-it-harder-to-vote/
https://www.latimes.com/archives/la-xpm-2004-dec-08-na-voting8-story.html
In this episode, we analyze a news article from the Los Angeles Times spotlighting voting issues in the 2004 Presidential election. While the article highlights voting issues in OH, Pennsylvania voting practices and Florida 2000 election recount supports the evidence of possi...
https://www.thenation.com/article/archive/ohio-keeps-making-it-harder-to-vote/
https://www.latimes.com/archives/la-xpm-2004-dec-08-na-voting8-story.html
In this episode, we analyze a news article from the Los Angeles Times spotlighting voting issues in the 2004 Presidential election. While the article highlights voting issues in OH, Pennsylvania voting practices and Florida 2000 election recount supports the evidence of possi...
Mark as Played
August 31, 2020 • 50 mins
Sources:
https://afro.com/cardi-b-sets-the-record-straight-about-her-race-and-ethnicity/ article AUG 18,2019
https://en.wikipedia.org/wiki/Keisha_Lance_Bottoms
https://en.wikipedia.org/wiki/Candace_Owens
https://en.wikipedia.org/wiki/Kamala_Harris
https://en.wikipedia.org/wiki/Cardi_B
In this episode, we analyze Negrophobia in the Black community. Not all skin folk is kinfolk. None of my statements are endorsed by the U.S. Army, Depar...
https://afro.com/cardi-b-sets-the-record-straight-about-her-race-and-ethnicity/ article AUG 18,2019
https://en.wikipedia.org/wiki/Keisha_Lance_Bottoms
https://en.wikipedia.org/wiki/Candace_Owens
https://en.wikipedia.org/wiki/Kamala_Harris
https://en.wikipedia.org/wiki/Cardi_B
In this episode, we analyze Negrophobia in the Black community. Not all skin folk is kinfolk. None of my statements are endorsed by the U.S. Army, Depar...
Mark as Played
August 29, 2020 • 29 mins
https://tribune.com.pk/story/2256962/thought-police Pakistan newspaper article on 28 JULY 2020
https://youtu.be/ThwMPujJMSY My Youtube video link address
In this episode, I analyze a Pakistan newspaper article on the thought police written by Mr. Hassan Niazi. None of my statements are endorsed by the U.S. Army, Department of Defense, and/or any other military branch/element. I love you as a Sister!
Disclaimer: The views express...
https://youtu.be/ThwMPujJMSY My Youtube video link address
In this episode, I analyze a Pakistan newspaper article on the thought police written by Mr. Hassan Niazi. None of my statements are endorsed by the U.S. Army, Department of Defense, and/or any other military branch/element. I love you as a Sister!
Disclaimer: The views express...
Mark as Played
August 27, 2020 • 33 mins
Sources:
https://www.noi.org/minister-louis-farrakhan/
https://youtu.be/8cmdGOUumVY Nation of Islam Youtube’s link to Juyly 4th 2020 Louis Farrakhan address
Back2theBasics Brief
In this episode, I give a special shot out to the Honorable Minister Louis Farrakhan. During this time, we often wait to honor and/or celebrate Black men until their death. Let’s acknowledge, respect, and appreciate them while they are here with us. None o...
https://www.noi.org/minister-louis-farrakhan/
https://youtu.be/8cmdGOUumVY Nation of Islam Youtube’s link to Juyly 4th 2020 Louis Farrakhan address
Back2theBasics Brief
In this episode, I give a special shot out to the Honorable Minister Louis Farrakhan. During this time, we often wait to honor and/or celebrate Black men until their death. Let’s acknowledge, respect, and appreciate them while they are here with us. None o...
Mark as Played
August 25, 2020 • 38 mins
Sources:
https://www.nytimes.com/2020/08/25/well/mind/black-mental-health.html
In this episode, we analyze an article written by Dana Givens of the New York Times on 25 AUG 2020. None of my statements are endorsed by the U.S. Army, Department of Defense, and/or any other military branch/element. I love you as a Sister!
Disclaimer: The views expressed in the video/audio are in fair use, free speech and for educational purposes and we...
https://www.nytimes.com/2020/08/25/well/mind/black-mental-health.html
In this episode, we analyze an article written by Dana Givens of the New York Times on 25 AUG 2020. None of my statements are endorsed by the U.S. Army, Department of Defense, and/or any other military branch/element. I love you as a Sister!
Disclaimer: The views expressed in the video/audio are in fair use, free speech and for educational purposes and we...
Mark as Played
August 20, 2020 • 18 mins
Sources:
https://youtu.be/9zHxax5Z5MY NBC News link from AUG 12, 2020 Back2theBasics Brief
In this episode, we analyze a short audio clip from NBC News Youtube’s channel of Senator Kamala Harris after VP announcement. Think for yourself and question authority. Neither the Democrats nor the Republicans care about the people only Corporate America. None of my statements are endorsed by the U.S. Army, Department of Defense, an...
https://youtu.be/9zHxax5Z5MY NBC News link from AUG 12, 2020 Back2theBasics Brief
In this episode, we analyze a short audio clip from NBC News Youtube’s channel of Senator Kamala Harris after VP announcement. Think for yourself and question authority. Neither the Democrats nor the Republicans care about the people only Corporate America. None of my statements are endorsed by the U.S. Army, Department of Defense, an...
Mark as Played
August 4, 2020 • 46 mins
Sources:
https://www.nationalreview.com/2017/06/masculinity-not-toxic-stop-blaming-men-everything/ magazine article June 7, 2017 written by Ben Shapiro
In this episode, we examine how emasculation of men does more harm to our society. To whom it may apply, women stop emasculating men. It is ABUSE! I am not a feminist. Feminism attempts to destroy the traditional or nuclear family. It creates a lose-lose situation for both genders...
https://www.nationalreview.com/2017/06/masculinity-not-toxic-stop-blaming-men-everything/ magazine article June 7, 2017 written by Ben Shapiro
In this episode, we examine how emasculation of men does more harm to our society. To whom it may apply, women stop emasculating men. It is ABUSE! I am not a feminist. Feminism attempts to destroy the traditional or nuclear family. It creates a lose-lose situation for both genders...
Mark as Played
July 26, 2020 • 56 mins
Sources:
https://www.indiewire.com/2020/06/hanna-season-2-trailer-1202238403/ Indie Wire article 17 June 202 written by Tyler Hesko
https://youtu.be/6Rm3twwVy1s Amazon Prime Video Youtube link to Hanna Season 2 Official trailor
https://brainworksneurotherapy.com/what-are-brainwaves Home page of Brainworks Neurotherapy-UK Clinic
In this episode, we analyze the Hanna season 2 trailer and unpack level of consciousness. Remember, ...
https://www.indiewire.com/2020/06/hanna-season-2-trailer-1202238403/ Indie Wire article 17 June 202 written by Tyler Hesko
https://youtu.be/6Rm3twwVy1s Amazon Prime Video Youtube link to Hanna Season 2 Official trailor
https://brainworksneurotherapy.com/what-are-brainwaves Home page of Brainworks Neurotherapy-UK Clinic
In this episode, we analyze the Hanna season 2 trailer and unpack level of consciousness. Remember, ...
Mark as Played
July 26, 2020 • 68 mins
Sources:
https://www.nytimes.com/2020/04/29/business/media/quibi-jetblue-email-breach.html New York times link about data leaks 29 APR 2020
In this episode, we’ll discuss how hacking is easier now by analyzing an article from the NewYork times. My Wish account was hacked two days ago and the hackers gained access to my Gmail account as well. I caution all to go into your google settings and remove your saved passwords. I cancell...
https://www.nytimes.com/2020/04/29/business/media/quibi-jetblue-email-breach.html New York times link about data leaks 29 APR 2020
In this episode, we’ll discuss how hacking is easier now by analyzing an article from the NewYork times. My Wish account was hacked two days ago and the hackers gained access to my Gmail account as well. I caution all to go into your google settings and remove your saved passwords. I cancell...
Mark as Played
July 26, 2020 • 47 mins
Sources:
https://www.congress.gov/bill/99th-congress/house-bill/5546 U.S. Congress’s website
https://youtu.be/5oEcxMfwJnw TheEllenShow YouTube channel link interview on 13 April 2020
In this episode, we examine the National Childhood Vaccination Injury Act. I encourage you to think for yourself and do your own research. None of my statements are endorsed by the U.S. Army, Department of Defense, and/or any other military branch/eleme...
https://www.congress.gov/bill/99th-congress/house-bill/5546 U.S. Congress’s website
https://youtu.be/5oEcxMfwJnw TheEllenShow YouTube channel link interview on 13 April 2020
In this episode, we examine the National Childhood Vaccination Injury Act. I encourage you to think for yourself and do your own research. None of my statements are endorsed by the U.S. Army, Department of Defense, and/or any other military branch/eleme...
Mark as Played
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