Mopcare ...the voice for the Seniors
Mopcare Educational series presents health promotional contents to: - empower seniors to live with dignity and choice and to savor their old age, - improve the quality of lives of our senior citizens.
Episodes
March 23, 2024 • 13 mins
This episode focuses on the health of our elders. It has been noticed that some elders start using drugs that are beneficial to their health and they do not complete it it they don’t use it properly. The side effects of doing this is explained in detail in this episode and actionable steps to take are discussed so elders don’t continue this practice.
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February 17, 2024 • 9 mins
This episode focuses on the attitude and disposition elders have towards their health that can either help or affect their health. This attitude can come from our elders or from the children or caregivers. Elders are supposed to carrry out routine check ups and we are advised to do it. It is also necessary for caregivers and children to pay attention to the health of their elders and we are admonished to do this.
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February 6, 2024 • 13 mins
This episode continues on the things we need to do to live a healthy life as an adult. Three things were focused on; knowledge of our health and the changes that can occur as an adult, how our disposition to our health can help or harm us, and lastly desires that we should have to bring progress to our bodies and minds.
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February 5, 2024 • 13 mins
This episode focuses on the things that cause sickness in our elders knowingly or unknowingly. Some of these things include drinking dirty water, excessive eating drinking alcohol and smoking. Another thing that can cause sickness is lonliness of the heart and this can be as deadly as smoking. Cases of lonliness of the heart was discussed, how to detect it and how to mitigate against it.
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February 1, 2024 • 10 mins
This episode focuses on how we can care for elders and parents who are losing their memories. This episode dives in to explain what dementia is and what its not and what our elders can do to keep their memories sharp.
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February 1, 2024 • 10 mins
This episode focuses on how the food we eat speeds up the aging process in our bodies. Elders are advised to abstain from sugary foods and meals with excessive fat. Other helpful tips were given to help our elders eat well and live a healthy life.
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January 27, 2024 • 12 mins
This episode focuses on ways we can live in good health as we get older. One of the things that happens as we get older is that our strength wanes. Practical tips are given on how to conserve our physical strength and stay healthy as we get older.
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January 24, 2024 • 8 mins
This episode focuses on sleepness among our elders and how it affects their health. Practical examples are given to improve our sleeping habits.
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January 22, 2024 • 12 mins
This episode focuses on putting premium priority on our health and not selling ourselves short in this regard. More than ever before there is a need for our elders to see the benefit of taking care of themselves. Examples are given on how we sell ourselves short and steps are given on how we can do better.
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January 18, 2024 • 12 mins
This episode focuses on when our elders start having grandchildren and the intricases that comes with it. It has been observed that our elders take care of their grandkids at the expense of their health and measures are given to checkmate that.
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January 17, 2024 • 13 mins
This episode focuses elders can redeem themselves from the mistakes and pain of their past. This episode explains to us how the wrong decisions we make affect the lives of other people especially the children and how these decisions can affect us in our old age. We are enjoined to make the right decisions so we can live a life of happiness in our old age. Young people without fathers or mothers are also admonished to fill the voids...
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January 15, 2024 • 12 mins
This episode focuses on how we spend our bodies or expend our physical energies and how it affects our health. Practial tips are given on how to conserve our energies and improve the health of our elders.
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January 10, 2024 • 12 mins
This episode focuses on wearing proper clothes for the sound health of our elders. Elders are recommended to wear clothes that protects them from various weather like cold or heat and using face mask to protect their faces from dusts. Other recommendations were also made. Enjoy!!!
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January 10, 2024 • 13 mins
This is the concluding part of the series "Retirement". Emphasis was made on the role of cooperative societies on the lives and health of our elders. Strategies to come up with saving little by little by elders are encouraged so they can have something to live on in their old age.
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January 8, 2024 • 12 mins
This episode continues on the subject retirement, It has been observed that when work does not go as planned for our elders, it affects their health and brings sickness. This happens mostly because they don't want their names and reputation to be smeared. Our elders have also been admonished to also make plans ahead of retirement and the things to be worked on to make this possible
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January 5, 2024 • 11 mins
This episode focuses on retirement and work in our old age. Elders who run their business are admonished to hand it over to competent children or people at the right time. Proper sucession requires planning and structures need to be in place so the business can continue to be run smoothly. Elders are also advised to seek proper pension plans to help them in their old age.
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January 4, 2024 • 12 mins
This episode continues explaining on how elders can make money for themselves, especially with the knowledge and experience they've gathered over the years. The advantages of doing this involve rejuvenating our elders's minds and bodies, and giving back our knowledge to society at large amongst other things.
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January 2, 2024 • 14 mins
This episode focuses on the things elders can do to bring in money to them. It has been observed that lack of money is the root cause of many ailments seen in our elders today. Elders are admonished to learn new skills that will help them make money and let them interact with people often.
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December 29, 2023 • 14 mins
This episode focuses on the wealth of knowledge that our elders have and the dangers that can occur when our seniors don't take their rightful place as elders.
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December 28, 2023 • 15 mins
This episode focuses on how we console our seniors and how our seniors can console themselves. We are admonished not to forsake the gathering of people and to draw strength from people. Chldren are also admonished to talk to their parents extensively and keep them company.
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