Program Yourself Thin Podcast

Ever wonder why it feels impossible to stop eating chips, cookies, or fast food once you start? It’s not just lack of willpower — it’s by design.

In this episode, I uncover how ultra-processed foods are engineered to hijack your brain, keep you craving more, and make weight loss feel like an uphill battle. You’ll discover:

• The science behind why these foods light up your brain like an addictive drug

• How the food industry ma...

Most people approach weight loss like employees — following strict orders from a diet plan, waiting to be told what to do, and feeling guilty when they “mess up.” But that’s not how real change happens.

In this episode, I’ll show you how to take charge of your weight loss like a boss — leading yourself with clarity, confidence, and authority. You’ll learn:

• Why waiting for the “perfect plan” keeps you stuck

• How to build a mi...

Every season brings its own obstacles to weight loss — from summer barbecues to holiday feasts to winter comfort foods. If you don’t plan for them, these challenges can quietly undo your progress.

In this episode, I break down how to navigate the unique struggles each season throws at you. You’ll learn:

• The hidden triggers that make certain times of year harder

• Simple strategies to stay on track without missing out on the f...

Most people try to lose weight by forcing themselves to eat less or exercise more. But the real battle is in the mind — and that’s where self-hypnosis comes in.

In this episode, I’ll show you how self-hypnosis can reprogram the way you think, feel, and act around food so weight loss feels natural instead of like a fight. You’ll learn:

• How hypnosis helps quiet cravings and emotional eating

• A simple way to shift your self-ima...

Everyone wants fast results — but chasing speed is exactly why most people fail. The real secret? Knowing how to lose weight quickly and in a way that actually lasts.

In this episode, I reveal the counterintuitive truth about rapid results and how to approach them the smart way. You’ll discover:

• Why “quick fixes” backfire (and what to do instead)

• The hidden factor that determines how fast you can lose weight

• How to balanc...

Everyone wants to know: What’s the best food for losing weight? The answer might surprise you.

In this episode, I break down the single most powerful food that can make weight loss easier — not because it’s “magic,” but because of how it impacts your hunger, cravings, and habits. You’ll learn:

• Why this food keeps you full and satisfied longer

• How it helps you naturally cut calories without feeling deprived

• The easiest way...

Most people think weight loss is about getting it perfect from day one. The truth? It’s a practice.

In this episode, I’ll show you how to treat weight loss like learning any new skill — something you improve at over time, not something you either succeed or fail at. You’ll discover:

• Why “practice reps” are the key to lasting change

• How to turn mistakes into momentum instead of guilt

• A simple mindset shift that makes every...

Big results don’t come from massive overhauls — they come from small changes that stick.

In this episode, I show you how the tiniest shifts in your habits and mindset can add up to life-changing weight loss. You’ll learn:

• Why small wins are the fastest way to build unstoppable momentum

• How to turn one simple change into a chain reaction of success

• The secret to making progress feel easy, not overwhelming

If you’ve ...

One of the biggest mistakes people make with weight loss is setting the wrong timeline. Either they expect results overnight and get frustrated… or they set no real frame at all and drift off track.

In this episode, I break down how to create a time frame that actually works — one that keeps you motivated, realistic, and consistent. You’ll discover:

• Why “as fast as possible” always backfires

• How to set a timeline that match...

Every diet tells you what to eat — but real change comes from transforming how you eat.

In this episode, I reveal how to break free from old patterns, quiet cravings, and finally feel in control around food. You’ll learn:

• Why willpower isn’t the answer (and what actually works)

• The hidden triggers driving your eating choices

• Simple strategies to rewire your habits so healthy eating feels natural

If you’ve ever felt...

Most people fail at weight loss because they don’t have a complete plan — just a diet.

In this episode, I lay out the full strategy for lasting weight loss: how to train your mind, structure your eating, and build the habits that make living at your goal weight feel automatic.

You’ll discover:

• Why mindset is the missing piece 95% of diets ignore

• How to create an eating plan you actually enjoy and can stick to

• The simple d...

Sounds harsh, right? But here’s the truth: you are never going to stop overeating completely — and that’s actually the secret to lasting weight loss.

In this episode, I flip the script on perfectionism and show you why trying to “never overeat again” sets you up to fail. Instead, you’ll learn how to:

• Take the shame out of slip-ups so they stop turning into spirals

• Build a healthy relationship with food that allows for real ...

If you’ve been saying you want to lose weight… but you’re not taking action, there’s a hidden reason why.

This episode gets real about the subconscious fears and secret payoffs that keep you stuck — the part of you that doesn’t actually want to lose weight. It’s not laziness, it’s not lack of discipline — it’s your brain trying to protect you.

You’ll discover:

• The hidden “benefits” of staying the same weight (yes, they exist!...

Most diets teach you to fear hunger — to fight it, ignore it, or white-knuckle your way through it. But what if hunger isn’t the enemy?

In this episode, we explore how hunger really works, why it’s not a sign of failure, and how learning to work with your hunger can finally make weight loss feel natural.

You’ll discover:

• Why ignoring hunger backfires (and leads to overeating later).

• How to tell the difference between true p...

Most diets teach you to fight your cravings — but what if the key to lasting weight loss is actually more pleasure, not less?

In this episode, I’ll show you how to reprogram your brain to get maximum satisfaction from every bite, so you naturally eat less without feeling deprived. You’ll learn:

• Why pleasure is the secret weapon for sustainable weight loss

• How to slow down and actually enjoy your food (so you need less of it...

Stress eating isn’t just about food — it’s about how your brain has learned to cope. In this episode, I’ll show you exactly how to break the cycle.

You’ll learn:

• Why stress eating isn’t a willpower problem (and what’s really driving it)

• How to quickly calm your mind so cravings lose their grip

• A simple 60-second mental technique to “redo” your toughest moments and rewire your response

• Practical strategies you can use to...

Have you ever noticed how quickly hunger can make you panic? How the first twinge of an empty stomach feels like an emergency — as if something is wrong?

In this episode, we dig into why so many of us fear hunger, and how that fear is secretly running your eating habits. You’ll learn why hunger isn’t your enemy, how to tell the difference between true hunger and emotional hunger, and how to rebuild trust with your body so you can e...

You don’t just “gain” weight. You don’t just “lose” it either.

Weight doesn’t sneak up on you or vanish overnight. It’s a reflection — of what and how you’ve been eating.

In this episode, I break down why this shift matters so much. When you stop thinking of weight as something that happens to you and start seeing it as something you create with your choices, you take your power back.

No more mystery. No more fear of the scale. Jus...

If you’ve ever thought, “I can’t do this”… this episode is for you.

Doubt is the hidden weight that keeps you stuck. It whispers that you’ll fail again, that you don’t have enough willpower, that lasting change just isn’t possible for you. But here’s the truth: doubt is not a fact—it’s a habit of thinking. And once you break it, your whole weight-loss journey shifts.

In this episode, I’ll show you how to:

• Recognize the lies d...