Program Yourself Thin Podcast

What if cravings didn’t control you anymore? In this episode, we explore how to change the way you emotionally relate to unhealthy food — so it stops feeling irresistible and starts feeling optional.

You’ll learn how to:

• Uncover the subconscious associations driving your cravings

• Shift your emotional connection to processed, trigger foods

• Create new patterns that make healthy choices feel natural

• Rewire your brain using...

Overeating doesn’t mean you’ve failed — it means you’ve got something to learn.

In this episode, we reframe those “off-track” moments and explore how to turn them into powerful insight. Instead of spiraling into guilt or starting over on Monday, you’ll learn how to respond with awareness, compassion, and strategy.

You’ll discover:

• Why overeating is often a signal, not a setback

• How to extract the real lesson from any slip-u...

You don’t reach your goal weight by just changing your body — you get there by changing how you see yourself.

In this episode, we explore what it really means to manifest your goal weight — not through wishful thinking, but by aligning your mindset, habits, and self-image with the version of you who already lives at that weight.

You’ll learn how to:

• Shift from chasing weight loss to embodying it

• Reprogram your subconscious ...

Weight loss isn’t just about what you eat — it’s about how you live.

In this episode, we dive into the simple lifestyle habits that naturally support weight loss without relying on willpower or strict rules. These aren’t extreme changes — they’re small, sustainable shifts that rewire how you think, feel, and act around food.

You’ll learn how to:

• Make your environment work for you, not against you

• Use your mornings and eveni...

Slip-ups are part of the journey — it’s how you respond that defines your success. In this episode, we break down how to bounce back quickly after a mistake without spiraling into guilt, shame, or the "what the hell" effect. You'll learn how to shift your mindset, extract the lesson, and get right back on track with clarity and confidence. This is the skill that separates people who live at their goal weight from those who stay stu...

If your motivation’s been feeling flat… this episode is your spark.

We’re diving into how to reignite your energy, clarify your “why,” and tap into the deeper drive that makes weight loss feel exciting — not exhausting.

You’ll learn:

• The real reason most people lose steam (and how to fix it)

• How to shift from pressure to purpose

• Simple ways to reconnect with the version of you who’s already living at your goal weight

• A ...

What if weight loss isn’t something you achieve… but something you practice?

In this episode, we flip the script on the traditional “all or nothing” mindset and explore what it really means to practice losing weight — just like you'd practice an instrument, a sport, or a new skill.

You’ll discover:

• Why “messing up” isn’t failure — it’s feedback

• How to stop expecting perfection and start building momentum

• The real power of...

Ever feel like you’ve tried everything and nothing sticks?

In this episode, we break down the real reason diets fail — and why it has nothing to do with willpower. You'll learn how traditional dieting trains your brain to rebel, why short-term restriction leads to long-term weight gain, and what it actually takes to create lasting change.

If you’ve been stuck in the all-or-nothing cycle, this episode will shift everything.

We’ll co...

If you're ready to take control of your eating but feel overwhelmed by all the conflicting advice out there — this episode is your starting point. You’ll learn the first steps that actually matter when it comes to changing how you eat — without diets, guilt, or confusion. We’ll talk about why willpower isn’t the answer, how to build structure that fits your life, and the mindset shift that makes all the difference. Whether you're s...

You’ve tried diets. You’ve tracked calories. You’ve pushed through workouts. But if it still feels like nothing works long-term, this episode is for you.

In this conversation, we challenge the belief that you’ve “tried everything” — and explore the one area most people miss when it comes to lasting weight loss: your mindset.

If you’re tired of repeating the same patterns and ready to finally break through, this might be the shift t...

Think you have to go all-in to see results? Think again.

In this episode, we break down the minimum effective dose — the smallest, simplest changes that actually move the needle on weight loss. You’ll learn how doing less (the right way) can be more powerful than trying to do everything perfectly.

If you’re tired of starting over or burning out, this is your permission to take a smarter, gentler approach — one that works with your ...

What if the key to lasting weight loss isn’t another diet — but a new way of thinking?

In this episode, we break down the most powerful mindset shift that naturally thin people already live by — and that most dieters never even consider. You’ll learn how to flip the script in your mind so you stop obsessing over food and start thinking like someone who’s already at their goal weight.

This shift changes everything — from how you eat...

You overate. You slipped up. Now what?

In this episode, we talk about how to stop the spiral before it starts — and why the key to lasting weight loss isn’t avoiding every mistake… it’s learning how to minimize the damage when they happen.

You’ll learn how to interrupt the “what the hell” effect, reset quickly, and stay in control — so one slip doesn’t turn into an entire weekend (or week) of regret.

This one mindset shift can save...

Cravings don’t just “show up” — they build. In this episode, we dig into the real triggers behind cravings and, more importantly, how to prevent them before they start.

You’ll learn:

• Why most cravings are driven by blood sugar, emotion, or habit

• How to identify your personal “craving cues”

• Simple strategies to stay balanced, satisfied, and in control

If you feel like cravings hijack your progress, this episode will...

We all want change to happen fast. But lasting weight loss — real transformation — isn’t instant. In this episode, we’ll explore why the “overnight success” myth keeps people stuck, and how sustainable change actually happens beneath the surface, little by little.

You’ll learn:

• Why dramatic change often backfires

• The real psychology behind identity-based transformation

• How to stay motivated when results feel slow

I...

Most people try to force themselves to eat better — using guilt, shame, or willpower. But what if the real key to lasting change was falling in love with the foods that love you back?

In this episode, we’ll explore how to rewire your mindset and taste preferences so that healthy eating doesn’t feel like a chore — it feels like a pleasure. You’ll learn how to connect food with energy, confidence, and self-respect… and discover why “...

We all have that voice — the one that says “you’re not good enough,” “you messed up again,” or “why even bother?”

In this episode, we’re not ignoring that voice — we’re meeting it head-on. You’ll learn how to talk to your inner critic instead of letting it talk over you, so you can take back control of your mindset and momentum.

Inside this episode:

• Where the negative voice comes from (and why it’s not actually trying to ruin...