Program Yourself Thin Podcast

The holidays don’t have to wreck your progress. But if you go in with no plan, they probably will.

In this episode, I’ll show you how to get through holiday meals, parties, travel, and treats without turning it into a weeks-long spiral. You’ll learn:

• The mindset that keeps one indulgence from becoming “screw it”

• Simple strategies to enjoy the holidays and stay in control

• How to reset fast after a big meal so you keep your...

If you’re overwhelmed, stressed, or tired of trying… this episode is for you.

Because weight loss doesn’t require you to “go all in.” It requires you to do the least that still moves you forward — the smallest, simplest actions that keep your momentum alive even on messy days.

In this episode, you’ll learn:

• What “the least you can do” actually looks like (without quitting)

• How to stay in the game when motivation is low

• Wh...

Most people only have one plan for weight loss — and the moment life gets in the way, everything falls apart.

In this episode, I’ll show you how to create a Plan A, B, and C so you can stay on track no matter what your day throws at you. You’ll learn:

• Why “all or nothing” plans always fail in real life

• How to design a flexible Plan A (ideal), Plan B (busy), and Plan C (chaos)

• The mindset shift that turns every day into a ...

You’re eating less. You’re trying harder. But the scale isn’t moving — what gives?

In this episode, I’ll break down why simply eating less doesn’t always lead to weight loss, and what’s really going on when the numbers don’t budge. You’ll learn:

• Why cutting calories too drastically can actually slow your progress

• How your body adapts when it senses restriction

• What to focus on instead to get your metabolism, mindset, and ...

Most people define themselves by their struggles — what they can’t do, what they haven’t fixed, what still needs work. But that perspective keeps you stuck.

In this episode, I’ll show you how to flip that script and start building your identity around your strengths. You’ll learn:

• Why focusing on your weaknesses actually reinforces them

• How to identify the traits that have already helped you succeed in other areas of life

• ...

You already know what your toughest eating habit is — the one that keeps tripping you up again and again. But you don’t need to break it overnight. You just need to improve it.

In this episode, I’ll show you how to take your hardest habit and start turning it around — one small, realistic step at a time. You’ll learn:

• Why fighting your worst habit makes it stronger

• How to use awareness and curiosity instead of guilt and wil...

If you’ve tried every plan and still can’t make it stick, the issue isn’t your body—it’s the program running in your mind.

In this episode, I break down how thoughts, beliefs, and identity drive every choice you make around food—and how to change them so results finally last. You’ll learn:

• Why willpower fails when your self-image stays the same

• The “thought loops” that trigger cravings, overeating, and all-or-nothing days

• ...

You don’t need a new diet to lose weight — you just need a few smart, simple tweaks.

In this episode, I’ll show you how to cut hundreds of calories a day without feeling hungry or deprived. You’ll learn:

• The easiest food swaps that make a big difference

• How to reduce calories naturally by changing how you eat, not just what you eat

• Small daily habits that quietly create massive results over time

Weight loss doesn’t...

When you’re grieving, everything feels heavier — your heart, your thoughts, your body. And in that space, weight loss can feel impossible or even irrelevant.

In this episode, I open up about how grief affects your relationship with food, motivation, and self-care — and how to gently find your way back to balance without pressure or guilt. You’ll learn:

• Why grief changes your eating and energy patterns (and that’s okay)

• How ...

If you overate on Thanksgiving — or the whole weekend — you’re not alone. But the real problem isn’t what you ate… it’s what you do next.

In this episode, I’ll show you how to bounce back fast without guilt, restriction, or “starting over.” You’ll learn:

• Why beating yourself up keeps you stuck in the cycle

• How to reset your mindset (and your body) in just one day

• Simple strategies to get back in rhythm and feel good again

  ...

You don’t have to give up your favorite foods to lose weight — you just have to change your relationship with them.

In this episode, I’ll show you why moderation works better than total restriction almost every time. You’ll learn:

• Why cutting foods out completely triggers cravings and rebounds

• How moderation builds trust, confidence, and long-term consistency

• A simple framework for enjoying what you love without losing co...

You don’t need to eat more to enjoy food — you just need to eat differently.

In this episode, I’ll show you how to retrain your brain and body to get more satisfaction from every bite, so you naturally eat less and feel more fulfilled. You’ll learn:

• Why rushing, multitasking, and guilt steal your enjoyment (and fuel overeating)

• How to slow down and reconnect with your senses so food actually tastes better

• A simple techniq...

Most people think losing weight is hard — but keeping it off? Impossible. That belief is exactly what makes it so difficult.

In this episode, I’ll show you why maintaining your goal weight can actually be the easiest part of the journey — when you build it the right way. You’ll learn:

• The mindset shift that makes maintenance feel natural, not fragile

• How to design habits that support your goal weight automatically

• Why “ea...

If you’re telling yourself you’ll “start fresh after the holidays,” this episode is your wake-up call.

Waiting doesn’t make it easier — it just keeps you stuck in the same cycle. In this episode, I’ll show you how to enjoy the holidays and make real progress right now. You’ll learn:

• Why delaying your goals kills momentum and motivation

• How to make simple, realistic changes even during the busiest season

• The mindset that h...

The way you see weight loss determines whether it feels like a struggle or a transformation.

In this episode, I’ll help you break free from the old “diet mindset” — the one built on guilt, pressure, and perfection — and show you how to see weight loss through a completely different lens. You’ll learn:

• How to shift from chasing results to building a lifestyle you love

• Why your mindset matters more than your meal plan

• The s...

The way you see weight loss determines whether it feels like a struggle or a transformation.

In this episode, I’ll help you break free from the old “diet mindset” — the one built on guilt, pressure, and perfection — and show you how to see weight loss through a completely different lens. You’ll learn:

• How to shift from chasing results to building a lifestyle you love

• Why your mindset matters more than your meal plan

• The s...

The way you see weight loss determines whether it feels like a struggle or a transformation.

In this episode, I’ll help you break free from the old “diet mindset” — the one built on guilt, pressure, and perfection — and show you how to see weight loss through a completely different lens. You’ll learn:

• How to shift from chasing results to building a lifestyle you love

• Why your mindset matters more than your meal plan

• The s...

If you’re tired of starting over, this episode will change everything.

I’ll show you why dieting keeps you trapped in a cycle of temporary success and lasting frustration — and how to finally step off that treadmill for good. You’ll learn:

• The hidden reason every diet eventually fails

• How to reprogram your mind to think, eat, and live like a naturally thin person

• A new approach that makes healthy choices automatic — no wi...

You don’t get good at weight loss by being perfect — you get good by practicing.

In this episode, I’ll show you how to treat weight loss like a skill you build, not a test you keep failing. You’ll learn how to practice new habits, new thoughts, and new responses until they become automatic. You’ll discover:

• Why progress comes from repetition, not restriction

• How to turn every “mistake” into a meaningful rep that makes you s...