Things I Wish I’d Known with Rachael Welford
A love letter to a younger you. Honest conversations about the lives we thought we’d have, the shit we didn’t see coming, and what we wish someone had told us sooner. Sharing wisdom about mental health & spirituality that empowers you to live a wildly happy and healthy life.
Episodes
Lanre Atijosan is an entrepreneur, athlete, and founder of The Beauti Bank skincare clinic in central London. She says she has lived many lives, from breaking sprinting records to thriving in the corporate world, building multiple businesses, and transforming approaches to skincare and self-care.
In this episode, we explore self-trust, hyper-independence, redefining success, and learning that strength doesn’t mean carrying ...
What happens when sound bathing meets music theory, acoustics and a healthy dose of myth-busting?
In this episode, Ben Miller explains why sound baths work best when practitioners understand harmony, rhythm, texture and how sound behaves in a room. He shares how a gong’s inharmonic tones can feel anxiety-inducing when they lack a pattern or “home base”, and why pairing instruments thoughtfully can create a more ca...
In this episode, I speak with Victoria Barber about her journey of discovering she carries the BRCA1 breast cancer gene mutation, undergoing preventative surgeries, and navigating surgical menopause. The conversation centres on grief, body changes, the lack of menopause education and support, and the importance of self-trust and small, compassionate wellness practices during major life transitions. This is a must listen for anyone ...
In this episode, Jo Hooper shares what happened when relentless ambition and work addiction led to two breakdowns. We talk about the difference between burnout and breakdown, the warning signs Jo missed, and what recovery has looked like for her. We also get into boundaries, self-worth, and how Jo has rethought what success means.
This is a must-listen if you’re the person who keeps ...
I’ve been beavering away behind the scenes to bring Things I Wish I’d Known back!
Since 2021, Long COVID has made it impossible to keep up with my usual schedule… and honestly, I was gutted. But I’m finally ready to say:
I’M BACK, BITCHES!
I didn’t plan a theme for this season because, frankly, I’m not that organised. I simply love giving people the chance to share their stories. But...
This episode explores how women can break free from burnout, toxic productivity, and traditional expectations around success. Through conversation between Rachael and Tamu, the discussion focuses on redefining what success means personally, finding harmony (not just balance), honouring your needs without guilt, and taking simple, practical steps—like simplifying routines and setting boundaries—to create a more peaceful,...
In today's episode we're joined by the insightful Abi Adams, a movement specialist, hormone cycle expert, and founder of the House of Human Movement. Together, we delve into the importance of emotional awareness, hormonal intelligence, and physical liberation, and Abi shares her journey from her challenging childhood into a world of self-discovery through yoga and movement. With raw honesty and humour, Abi discusses the dynamics of...
In this episode of "Things I Wish I’d Known," Jess Bruno shares her journey from corporate marketing to running her own business, all while managing life with a chronic illness. She and host Rachael Welford dive into how Jess transformed personal challenges into strengths, the power of authenticity in business, and practical tips for balancing ambition with well-being. The conversation is a candid, inspiring look at embracing...
This episode is the heartfelt introduction to the new season, where host Rachael Welford opens up about the challenges of living with long Covid and how it has impacted her ability to produce the podcast. She shares honestly about her struggles, lessons learned around rest and pacing, and introduces the inspiring line-up of upcoming guests—focusing on authenticity, healing, and finding magic even in difficult times.
ABOUT...
In this episode, we're joined by Alisa, a certified hormone healthcare coach and founder of Nourish and Power, who is redefining wellness for midlife women. Alisa shares insights into the critical importance of pelvic floor health during the transition to menopause and explores how reduced estrogen levels can challenge muscle tone. She reveals how holistic approaches, tailored health assessments, and personalised exercise plans&mda...
In this episode, Laura and I explore the fascinating science behind cold water therapy. We’re busting myths, sharing safe practices, and unpacking all the incredible mental and physical health benefits that come with a bit of chill. From boosting your mood to the latest neuroprotective research, you’ll learn why this might be the missing piece in your daily routine.
Laura’s story is inspiring—she went from s...
In this episode, Gaby shares her journey through severe burnout and adrenal dysfunction, providing a powerful narrative on how understanding the body's natural rhythms and hormonal cycles can dramatically improve health and well-being. From the intricacies of the menstrual cycle phases to the importance of self-compassion and community, Gaby offers invaluable advice on managing stress, adapting diets, and embracing a holistic lifes...
✨ ANXIETY FREE IN 3 CHALLENGE. 3 days, 1 goal: to help you reduce anxiety and reclaim your inner peace. Starts LIVE on 24th September 2024 - Want in? Click here or head to rachaelwelford.com✨
Trigger warning: Grief
In this deeply personal episode of "Things I Wish I'd Known," host Rachael Welford shares her experiences with grief and the passing of her Dad. She delves into the messy, non-linear nature of grieving, sharing ...
✨ ANXIETY FREE IN 3 CHALLENGE. 3 days, 1 goal: to help you reduce anxiety and reclaim your inner peace. Starts LIVE on 24th September 2024 - Want in? Click here or head to rachaelwelford.com✨
In today's episode of "Things I Wish I'd Known", our host, Rachael Welford, sits down with the multi-talented entrepreneur, yogi, and advocate for mental and physical health, Emma Watkins. They delve into the importance of community an...
✨ ANXIETY FREE IN 3 CHALLENGE. 3 days, 1 goal: to help you reduce anxiety and reclaim your inner peace. Starts LIVE on 24th September 2024 - Want in? Click here or head to rachaelwelford.com✨
TRIGGER WARNING: ADHD
Rachael Welford is the host of the podcast "Things I Wish I'd Known," where she discusses mental health, healing, and finding joy in the chaos of the world. Rachael's journey with ADHD has been a significant part...
✨ ANXIETY FREE IN 3 CHALLENGE. 3 days, 1 goal: to help you reduce anxiety and reclaim your inner peace. Starts LIVE on 24th September 2024 - Want in? Click here or head to rachaelwelford.com✨
On this episode, Rachael welcomes Beaonca Ward, a passionate relationship therapist who has dedicated her career to helping others build sustainable connections. With a background in anxiety, she understands the challenges that arise ...
** TRIGGER WARNING** cancer/ grief/ ADHD/ Chronic fatigue
I'm back, baby! After over a year off the radar, I’m finally here to tell you all about my wild ride through 2023. Honestly, it’s been a bit of a mess—think ADHD, chronic fatigue, grief, and just for fun, throw in a couple of car accidents and a family member’s cancer diagnosis. Lovely, right?
But despite the chaos, I found some 'happy habits' that k...
**TRIGGER WARNING - SEXUALITY**
On this episode of Things I Wish I'd Known, Rachael welcomes Anne-Marie Zanzal, to delve into the journey of coming out later in life. Together we'll explore Anne-Marie's journey of self-discovery and acceptance. Growing up in a conservative, religious household, she shares how it took her 50 years to find her true self as a later-in-life lesbian. From growing up with strict rules about sex and marri...
On this episode of Things I Wish I'd Known, our host dives into the topic of trust and navigating major life changes. Rachael, shares her personal experience with trusting the process and using affirmations to cope with difficult changes, including the challenges of long COVID and her own recent experience of leaving London after 17 years. Listeners will gain valuable insights on building trust in oneself and the universe, as well ...
On this episode of Things I Wish I'd Known, host Rachael Welford sits down with trauma expert and Reiki master Michelle Agopsowicz to discuss the often misunderstood nature of trauma. Michelle emphasises that not all trauma is caused by one big event, but can instead be a cumulative effect of different smaller experiences throughout life. The two discuss the different ways in which trauma can manifest in a person's life, from the p...
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