This Girl Audra
Tired of feeling so confused over what to eat, how to exercise, how to balance your hormones, and how to actually FEEL & LOOK GOOD?! Maybe you've tried every diet, every exercise routine, researched for hours, can't figure out why your hormones are out of whack and why your confidence is so low. Well, welcome!! There's a lot of us out there that fall into this camp, yet all we really want is to just be GENUINELY happy and healthy, both mentally & physically (is that too much to ask?!) The answer is: nope. Actually, it's much easier than you think. So, this podcast is all about getting to your happiest, healthiest self through your mindset, diet & exercise routine. We'll also be talking a lot about Law of Attraction techniques, Feminine Energy & ALLLL the good stuff that plays a role in how you feel. Connect with me on Instagram @thisgirlaudra, watch my YouTube videos on "This Girl Audra," send me an email to me@thisgirlaudra.com or check out my website www.thisgirlaudra.com.
Episodes
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Get the new "Calorie Course" here: https://thisgirlaudra.teachabl...
No Cardio Workout Ebook: https://www.thisgirlaudra.com/ebooks
Sign up for my email list: www.thisgirlaudra.com
Get my "Audra Diet Cookbook" here: htt...
Click here to join my new Feminine Energy Course: https://thisgirlaudra.teachable.com/p/feminine-energy and use the code "25OFF" for the discount!
Get the new "Calorie Course" here: https://thisgirlaudra.teachabl...
No Cardio Workout Ebook: https://www.thisgirlaudra.com/ebooks
Sign up for my email list: www.thisgirlaudra.com
Get my "Audra Diet Cookbook" here: htt...
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Mark as Played
Get in my “Balanced Babes Program” here: https://thisgirlaudra.teachabl...
Click here to join my new Feminine Energy Course: https://thisgirlaudra.teachable.com/p/feminine-energy and use the code "25OFF" for the discount!
Get the new "Calorie Course" here: https://thisgirlaudra.teachabl...
No Cardio Workout Ebook: https://www.thisgirlaudra.com/ebooks
Sign up for my email list: www.thisgirlaudra.com
Get my "Audra Diet Cookbook" here: htt...
Click here to join my new Feminine Energy Course: https://thisgirlaudra.teachable.com/p/feminine-energy and use the code "25OFF" for the discount!
Get the new "Calorie Course" here: https://thisgirlaudra.teachabl...
No Cardio Workout Ebook: https://www.thisgirlaudra.com/ebooks
Sign up for my email list: www.thisgirlaudra.com
Get my "Audra Diet Cookbook" here: htt...
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Mark as Played
January 4, 2024 • 54 mins
Click here to join my new Feminine Energy Course: https://thisgirlaudra.teachable.com/p/feminine-energy and use the code "25OFF" for the discount!
Email me at thisgirlaudra@gmail.com for any quesitons or send me a DM on instagram @thisgirlaudra.
Email me at thisgirlaudra@gmail.com for any quesitons or send me a DM on instagram @thisgirlaudra.
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Mark as Played
August 17, 2023 • 38 mins
Get in my “Balanced Babes Program” here: https://thisgirlaudra.teachabl...
Get the new "Calorie Course" here: https://thisgirlaudra.teachabl...
No Cardio Workout Ebook: https://www.thisgirlaudra.com/ebooks
Sign up for my email list: www.thisgirlaudra.com
Get my "Audra Diet Cookbook" here: https://thisgirlaudra.teachabl...
Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com, send me an email to thisgirlaudra@gmail.com and ...
Get the new "Calorie Course" here: https://thisgirlaudra.teachabl...
No Cardio Workout Ebook: https://www.thisgirlaudra.com/ebooks
Sign up for my email list: www.thisgirlaudra.com
Get my "Audra Diet Cookbook" here: https://thisgirlaudra.teachabl...
Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com, send me an email to thisgirlaudra@gmail.com and ...
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Mark as Played
Get in my “Balanced Babes Program” here: https://thisgirlaudra.teachabl...
Get the new "Calorie Course" here: https://thisgirlaudra.teachabl...
No Cardio Workout Ebook: https://www.thisgirlaudra.com/ebooks
Sign up for my email list: www.thisgirlaudra.com
Get my "Audra Diet Cookbook" here: https://thisgirlaudra.teachabl...
Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com, send me an email to thisgirlaudra@gmail.com and ...
Get the new "Calorie Course" here: https://thisgirlaudra.teachabl...
No Cardio Workout Ebook: https://www.thisgirlaudra.com/ebooks
Sign up for my email list: www.thisgirlaudra.com
Get my "Audra Diet Cookbook" here: https://thisgirlaudra.teachabl...
Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com, send me an email to thisgirlaudra@gmail.com and ...
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Watch
Mark as Played
July 25, 2023 • 41 mins
Get in my “Balanced Babes Program” here: https://thisgirlaudra.teachabl...
Get the new "Calorie Course" here: https://thisgirlaudra.teachabl...
No Cardio Workout Ebook: https://www.thisgirlaudra.com/ebooks
Sign up for my email list: www.thisgirlaudra.com
Get my "Audra Diet Cookbook" here: https://thisgirlaudra.teachabl...
Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com, send me an email to thisgirlaudra@gmail.com and ...
Get the new "Calorie Course" here: https://thisgirlaudra.teachabl...
No Cardio Workout Ebook: https://www.thisgirlaudra.com/ebooks
Sign up for my email list: www.thisgirlaudra.com
Get my "Audra Diet Cookbook" here: https://thisgirlaudra.teachabl...
Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com, send me an email to thisgirlaudra@gmail.com and ...
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Mark as Played
Get my "Get Your Period Handbook" here: https://www.thisgirlaudra.com/ebooks-1/get-your-period-handbook
Get the new "Calorie Course" here: https://thisgirlaudra.teachabl...
No Cardio Workout Ebook: https://www.thisgirlaudra.com/ebooks
Sign up for my email list: www.thisgirlaudra.com
Get my "Audra Diet Cookbook" here: https://thisgirlaudra.teachabl...
Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com, send me an email to...
Get the new "Calorie Course" here: https://thisgirlaudra.teachabl...
No Cardio Workout Ebook: https://www.thisgirlaudra.com/ebooks
Sign up for my email list: www.thisgirlaudra.com
Get my "Audra Diet Cookbook" here: https://thisgirlaudra.teachabl...
Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com, send me an email to...
Listen
Watch
Mark as Played
Get in my “Balanced Babes Program” here: https://thisgirlaudra.teachabl...
Get the new "Calorie Course" here: https://thisgirlaudra.teachabl...
No Cardio Workout Ebook: https://www.thisgirlaudra.com/ebooks
Sign up for my email list: www.thisgirlaudra.com
Get my "Audra Diet Cookbook" here: https://thisgirlaudra.teachabl...
Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com, send me an email to thisgirlaudra@gmail.com and ...
Get the new "Calorie Course" here: https://thisgirlaudra.teachabl...
No Cardio Workout Ebook: https://www.thisgirlaudra.com/ebooks
Sign up for my email list: www.thisgirlaudra.com
Get my "Audra Diet Cookbook" here: https://thisgirlaudra.teachabl...
Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com, send me an email to thisgirlaudra@gmail.com and ...
Listen
Watch
Mark as Played
June 24, 2023 • 39 mins
Get in my “Balanced Babes Program” here: https://thisgirlaudra.teachabl...
Get the new "Calorie Course" here: https://thisgirlaudra.teachabl...
No Cardio Workout Ebook: https://www.thisgirlaudra.com/ebooks
Sign up for my email list: www.thisgirlaudra.com
Get my "Audra Diet Cookbook" here: https://thisgirlaudra.teachabl...
Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com, send me an email to thisgirlaudra@gmail.com and ...
Get the new "Calorie Course" here: https://thisgirlaudra.teachabl...
No Cardio Workout Ebook: https://www.thisgirlaudra.com/ebooks
Sign up for my email list: www.thisgirlaudra.com
Get my "Audra Diet Cookbook" here: https://thisgirlaudra.teachabl...
Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com, send me an email to thisgirlaudra@gmail.com and ...
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Watch
Mark as Played
June 13, 2023 • 57 mins
Get in my “Balanced Babes Program” here: https://thisgirlaudra.teachabl...
Get the new "Calorie Course" here: https://thisgirlaudra.teachabl...
No Cardio Workout Ebook: https://www.thisgirlaudra.com/ebooks
Sign up for my email list: www.thisgirlaudra.com
Get my "Audra Diet Cookbook" here: https://thisgirlaudra.teachabl...
Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com, send me an email to thisgirlaudra@gmail.com and ...
Get the new "Calorie Course" here: https://thisgirlaudra.teachabl...
No Cardio Workout Ebook: https://www.thisgirlaudra.com/ebooks
Sign up for my email list: www.thisgirlaudra.com
Get my "Audra Diet Cookbook" here: https://thisgirlaudra.teachabl...
Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com, send me an email to thisgirlaudra@gmail.com and ...
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Watch
Mark as Played
May 31, 2023 • 46 mins
Get in my “Balanced Babes Program” here: https://thisgirlaudra.teachabl...
Get the new "Calorie Course" here: https://thisgirlaudra.teachabl...
No Cardio Workout Ebook: https://www.thisgirlaudra.com/ebooks
Sign up for my email list: www.thisgirlaudra.com
Get my "Audra Diet Cookbook" here: https://thisgirlaudra.teachabl...
Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com, send me an email to thisgirlaudra@gmail.com and ...
Get the new "Calorie Course" here: https://thisgirlaudra.teachabl...
No Cardio Workout Ebook: https://www.thisgirlaudra.com/ebooks
Sign up for my email list: www.thisgirlaudra.com
Get my "Audra Diet Cookbook" here: https://thisgirlaudra.teachabl...
Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com, send me an email to thisgirlaudra@gmail.com and ...
Listen
Watch
Mark as Played
May 23, 2023 • 45 mins
Get in my “Balanced Babes Program” here: https://thisgirlaudra.teachabl...
Get the new "Calorie Course" here: https://thisgirlaudra.teachabl...
Sign up for my email list: www.thisgirlaudra.com
Get my "Audra Diet Cookbook" here: https://thisgirlaudra.teachabl...
Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com, send me an email to thisgirlaudra@gmail.com and connect with me on Instagram @thisgirlaudra.
Get the new "Calorie Course" here: https://thisgirlaudra.teachabl...
Sign up for my email list: www.thisgirlaudra.com
Get my "Audra Diet Cookbook" here: https://thisgirlaudra.teachabl...
Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com, send me an email to thisgirlaudra@gmail.com and connect with me on Instagram @thisgirlaudra.
Listen
Watch
Mark as Played
Get in my “Balanced Babes Program” here: https://thisgirlaudra.teachabl...
Get the new "Calorie Course" here: https://thisgirlaudra.teachabl...
Sign up for my email list: www.thisgirlaudra.com
Get my "Audra Diet Cookbook" here: https://thisgirlaudra.teachabl...
Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com, send me an email to thisgirlaudra@gmail.com and connect with me on Instagram @thisgirlaudra.
Get the new "Calorie Course" here: https://thisgirlaudra.teachabl...
Sign up for my email list: www.thisgirlaudra.com
Get my "Audra Diet Cookbook" here: https://thisgirlaudra.teachabl...
Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com, send me an email to thisgirlaudra@gmail.com and connect with me on Instagram @thisgirlaudra.
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Mark as Played
May 2, 2023 • 37 mins
Get in my “Balanced Babes Program” here: https://thisgirlaudra.teachabl...
Get the new "Calorie Course" here: https://thisgirlaudra.teachabl...
Sign up for my email list: www.thisgirlaudra.com
Get my "Audra Diet Cookbook" here: https://thisgirlaudra.teachabl...
Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com, send me an email to thisgirlaudra@gmail.com and connect with me on Instagram @thisgirlaudra.
Get the new "Calorie Course" here: https://thisgirlaudra.teachabl...
Sign up for my email list: www.thisgirlaudra.com
Get my "Audra Diet Cookbook" here: https://thisgirlaudra.teachabl...
Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com, send me an email to thisgirlaudra@gmail.com and connect with me on Instagram @thisgirlaudra.
Listen
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Mark as Played
April 27, 2023 • 32 mins
Get in my “Balanced Babes Program” here: https://thisgirlaudra.teachabl...
Get the new "Calorie Course" here: https://thisgirlaudra.teachabl...
Sign up for my email list: http://www.thisgirlaudra.com
Get my "Audra Diet Cookbook" here: https://thisgirlaudra.teachabl...
Apply for one-on-one VIP coaching with me at http://www.thisgirlaudra.com, send me an email to https://gmail.com and connect with me on Instagram @thisgirlaudra.
Get the new "Calorie Course" here: https://thisgirlaudra.teachabl...
Sign up for my email list: http://www.thisgirlaudra.com
Get my "Audra Diet Cookbook" here: https://thisgirlaudra.teachabl...
Apply for one-on-one VIP coaching with me at http://www.thisgirlaudra.com, send me an email to https://gmail.com and connect with me on Instagram @thisgirlaudra.
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Mark as Played
April 18, 2023 • 52 mins
Get in my “Balanced Babes Program” here: https://thisgirlaudra.teachabl...
Get the new "Calorie Course" here: https://thisgirlaudra.teachabl...
Sign up for my email list: www.thisgirlaudra.com
Get my "Audra Diet Cookbook" here: https://thisgirlaudra.teachabl...
Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com, send me an email to thisgirlaudra@gmail.com and connect with me on Instagram @thisgirlaudra.
Get the new "Calorie Course" here: https://thisgirlaudra.teachabl...
Sign up for my email list: www.thisgirlaudra.com
Get my "Audra Diet Cookbook" here: https://thisgirlaudra.teachabl...
Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com, send me an email to thisgirlaudra@gmail.com and connect with me on Instagram @thisgirlaudra.
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Mark as Played
April 12, 2023 • 44 mins
Get in my “Balanced Babes Program” here: https://thisgirlaudra.teachabl...
Get the new "Calorie Course" here: https://thisgirlaudra.teachabl...
Sign up for my email list: www.thisgirlaudra.com
Get my "Audra Diet Cookbook" here: https://thisgirlaudra.teachabl...
Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com, send me an email to thisgirlaudra@gmail.com and connect with me on Instagram @thisgirlaudra.
Get the new "Calorie Course" here: https://thisgirlaudra.teachabl...
Sign up for my email list: www.thisgirlaudra.com
Get my "Audra Diet Cookbook" here: https://thisgirlaudra.teachabl...
Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com, send me an email to thisgirlaudra@gmail.com and connect with me on Instagram @thisgirlaudra.
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Mark as Played
April 6, 2023 • 76 mins
Get in my “Balanced Babes Program” here: https://thisgirlaudra.teachabl...
Get the new "Calorie Course" here: https://thisgirlaudra.teachabl...
Sign up for my email list: www.thisgirlaudra.com
Get my "Audra Diet Cookbook" here: https://thisgirlaudra.teachabl...
Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com, send me an email to thisgirlaudra@gmail.com and connect with me on Instagram @thisgirlaudra.
Get the new "Calorie Course" here: https://thisgirlaudra.teachabl...
Sign up for my email list: www.thisgirlaudra.com
Get my "Audra Diet Cookbook" here: https://thisgirlaudra.teachabl...
Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com, send me an email to thisgirlaudra@gmail.com and connect with me on Instagram @thisgirlaudra.
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Mark as Played
March 29, 2023 • 33 mins
Get the "How to Dine Out and Travel for Weight Loss Mini Course" here: https://thisgirlaudra.teachabl...
Get in my “Balanced Babes Program” here: https://thisgirlaudra.teachabl...
Get the new "Calorie Course" here: https://thisgirlaudra.teachabl...
Sign up for my email list: www.thisgirlaudra.com
Get my "Audra Diet Cookbook" here: https://thisgirlaudra.teachabl...
Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com, send...
Get in my “Balanced Babes Program” here: https://thisgirlaudra.teachabl...
Get the new "Calorie Course" here: https://thisgirlaudra.teachabl...
Sign up for my email list: www.thisgirlaudra.com
Get my "Audra Diet Cookbook" here: https://thisgirlaudra.teachabl...
Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com, send...
Listen
Watch
Mark as Played
Get in my “Balanced Babes Program” here: https://thisgirlaudra.teachabl...
Get the new "Calorie Course" here: https://thisgirlaudra.teachabl...
Sign up for my email list: www.thisgirlaudra.com
Get my "Audra Diet Cookbook" here: https://thisgirlaudra.teachabl...
Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com, send me an email to thisgirlaudra@gmail.com and connect with me on Instagram @thisgirlaudra.
You can fin...
Get the new "Calorie Course" here: https://thisgirlaudra.teachabl...
Sign up for my email list: www.thisgirlaudra.com
Get my "Audra Diet Cookbook" here: https://thisgirlaudra.teachabl...
Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com, send me an email to thisgirlaudra@gmail.com and connect with me on Instagram @thisgirlaudra.
You can fin...
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Mark as Played
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