Inscape Quest Podcast with Trudi Howley
Welcome to “Inscape Quest” – the podcast where insightful conversations redefine perspectives. Join your host, Trudi Howley, a Licensed Professional Counselor and trauma specialist, as she explores the unique inner nature of individuals through interviews with fascinating guests. Together, we embark on a quest, delving into discussions about relationships, work, and passions, unlocking the profound insights that shape our lives. Get ready to navigate the realms of self-discovery and elite performance. This is “Inscape Quest” – where the journey within meets the quest for understanding.
Episodes
Welcome to a 12-minute guided imagery that invites you to settle, breathe, and stand on an open threshold of sky. Imagine the ancient ground beneath you and the Four Winds—east, south, west, and north—moving through your mind, heart, and bones.
The practice softens boundaries between you and the world, turning wind into breath and revealing a still point of inner calm. Return to this gentle guidance whenever you need to remember: I...
Welcome to Letting Go, a guided meditation that invites you to create a safe, gentle space for yourself through breath, body awareness, and imagery. You’ll be led through slow breathing, a mindful body scan, and a visualization of a field and river where you can set down old burdens and soften into ease.
This practice emphasizes compassionate witnessing over fixing, offering simple tools to begin an ongoing practice of release and ...
Settle into this guided Yoga Nidra that invites you to set a gentle intention, discover your heartfelt desire, and build an inner refuge. Through body awareness, breath, emotion exploration, and imagery, this short practice leads you into deep relaxation and open presence.
Trudi Howley, Licensed Professional Counselor and trauma specialist is your guide.
Return to your intention and carry the quiet ease and restored awareness with ...
Welcome to your brief walking meditation practice. I am here. I have arrived. This moment is enough.
In 7 minutes, explore some ideas to develop your own mindful walking practice, including use of some mantras.
Give yourself the gift of mindful walking meditation.
Trudi Howley Somatic Psychotherapy
Welcome to Threshold, a guided imagery practice that helps you settle into your body, ground into the earth, and release burdens into a gentle river.
This short meditation invites you to place your hand on a warm, glowing door, welcome difficult feelings as teachers, breathe into what arises, and step toward change with openness and courageous surrender.
It can be helpful for beginning medicine journeys.
Painting Credit: Bonnie Bos...
Welcome to a short guided loving-kindness visualization designed to open the heart and cultivate compassion. Through gentle breathwork and simple imagery, you are invited to offer kindness to a loved one, a familiar stranger, yourself, and someone who is struggling.
This practice guides you to silently repeat wishes for safety, happiness, health, and ease, helping you return to a warm, connected place and carry that calm onward int...
Welcome to this Progressive Muscle Relaxation. This practice guides you through gently tensing and releasing each muscle group to reduce stress, ease discomfort, and calm anxiety.
Follow the breath, notice the difference between tension and relaxation, and return to this brief exercise anytime you need to restore calm and comfort.
Welcome, I am so glad you are here.
You've carved out this time for yourself-and that matters. Whatever you day has held, whatever thoughts are still buzzing at the edges of your mind, you can set them down for now. They'll be there if you need them later. But right now, the moment belongs entirely to you.
All I ask you is to receive this gift from
In this episode host Trudi Howley talks with Dr. Nicole Roth, a foot and ankle specialist, about the unique foot and ankle risks faced by equestrian athletes. They cover common acute injuries from falls, chronic overuse problems from repetitive riding motions, boot fit and orthotic considerations, recovery strategies, and when to seek immediate medical attention.
Dr. Roth emphasizes prevention, early evaluation, tailored rehabilit...
Welcome to Inscape Quest with Trudi Howley and guest Jessica Dallow, an art historian and lifelong equestrian. They explore how horses appear in American art and culture, tracing connections between race, gender, elite sport, animal agency, and welfare through painting, photography, and sculpture.
Dallow combines personal experience and scholarship—discussing jockeys and cowboys of color, women in equestrian sport, the economic dim...
Welcome to this eye-opening episode of the Inscape Quest Podcast where host Trudi Howley engages in an important conversation with Annelise Ware, Program Manager at #WeRideTogether, a non-profit organization devoted to creating safer sports environments. Delve into the pressing issue of concussions, particularly for equestrians and in sports environments generally. Annelise sheds light on the challenges women face within sports res...
Dive into the novel Theft. Discover BK Loren's unique perspectives on writing, where the unconscious process and letting go lead to unexpected transformations in both storytelling and personal revelation.
This episode is a profound exploration of love, trauma, and creativity, revealing the powerful impact of narratives that go beyond the written word. Tune in to experience the synergy of the Old West and New West in contemporary li...
Join us on the Inscape Quest podcast as we delve into the remarkable life of Goldie Griffith with our special guest, Kay Turnbaugh. Kay, a historian and award-winning author, shares insights from her acclaimed book, "The Last of the Wild West Cowgirls." Meet Goldie, a true entertainer and pioneer amongst her peers, who defied norms and forged her path in the rugged environment of Wild West shows. Discover the grit, courage, and ext...
Welcome to the Inscape Quest Podcast, where we delve into the intricate connections between humans and horses. In this episode, host Trudi Howley sits down with neuroscientist and horsewoman Janet Jones, author of the influential book "Horse Brain, Human Brain." With her extensive expertise in brain research and equine training, Janet unpacks the mysteries of horse behavior, shedding light on how equine welfare can be improved thro...
In this episode, Trudi Howley delves into the often overlooked grief that arises when someone disappears or falls victim to tragic circumstances. This is particularly aimed at young people grappling with such losses during pivotal times in their lives, like college or early adulthood. Our guest, Charley Rosicky, a mental health professional with expertise in grief and bereavement counselling, joins us to discuss the intricacies of ...
Welcome to the Inscape Quest podcast, where we dive into the challenges and opportunities of building stronger, more connected student communities. In this episode, we explore navigating meaningful change in the aftermath of profound loss. Psychology student Alaphae Ratledge from CU Boulder joins us to discuss the impact of loss and the resilience of the student community.
We invite a call to students to support foster healing and ...
In this episode, Trudi Howley delves into the complexities of navigating personal safety and response in the face of unsettling events with expert Ian Sanderson. Through his unique blend of martial arts expertise and indigenous wisdom, Ian offers insights into achieving resilience and situational awareness without succumbing to hypervigilance.
Together, we explore the nuances of cultivating a balanced approach to safety. Join us in...
Welcome to Inscape Quest, where insightful conversations redefine perspectives. In this episode, Trudi Howley is joined by Colleen Cain, an expert in emergency dispatch. Together, we explore the unique challenges and critical protocols involved in handling horse-related accidents and making 911 calls.
Colleen provides essential tips on how to effectively communicate with 911 dispatchers during emergencies. We discuss the importance...
This episode offers a brief yet powerful guided visualization designed to help you manage stressful moments, combat urges towards old habit patterns, or simply to relieve situational anxiety. Through gentle breathing exercises and sensory awareness techniques, you'll learn to navigate these challenging moments just like a surfer rides a wave.
Begin by finding a comfortable spot. We'll guide you through 10 rounds of controlled breat...
Welcome to the Inscape Quest Podcast, where insightful conversations redefine perspectives. Join your host, Trudi Howley, as she engages with psychologist, dressage writer, and trainer Jane Karol in an exploration of recalibrating the sport of dressage.
In this episode, we delve into the global impact of a video featuring British dressage rider Charlotte Dujardin, released just prior to the Paris Olympics. Jane provides a nuanced l...
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