The School Of Shred
The show that helps you SHRED your old and make BETTER your new... A better BODY, A better MINDSET, a better LIFE! This is holistic health and fitness..
Episodes
January 14, 2021 • 27 mins
You are what you repeatedly do. Every morning is a fresh chance to reset your perception, outlook, and mindset going into your day. In this episode I will go over some simple tips you can try adding to your routine to help produce a more positive mindset. It all starts with the morning!
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You can catch The School Of Shred LIVE at 9am Monday - Friday on Facebook, Instagram, and YouTube for more holistic health and fit...
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You can catch The School Of Shred LIVE at 9am Monday - Friday on Facebook, Instagram, and YouTube for more holistic health and fit...
Mark as Played
January 14, 2021 • 27 mins
How are calories burned inside the body? What are the different ways we expend energy? In this episode we will explore what makes up your metabolic rate and how you can use this knowledge to increase your results!
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You can catch The School Of Shred LIVE at 9am Monday - Friday on Facebook, Instagram, and YouTube for more holistic health and fitness tips.
Interested in online personal training?
Head over to www.TheSchoo...
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You can catch The School Of Shred LIVE at 9am Monday - Friday on Facebook, Instagram, and YouTube for more holistic health and fitness tips.
Interested in online personal training?
Head over to www.TheSchoo...
Mark as Played
January 9, 2021 • 17 mins
1. What’s the best way to lose 3-5 pounds of holiday weight?
2. Are naps good or bad?
3. What’s your recommendation for reducing hunger levels?
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You can catch The School Of Shred LIVE at 9am Monday - Friday on Facebook, Instagram, and YouTube for more holistic health and fitness tips.
Interested in online personal training?
Head over to www.TheSchoolOfShred.com right now and join my in-depth 90-day curriculum.
There'...
2. Are naps good or bad?
3. What’s your recommendation for reducing hunger levels?
------------------
You can catch The School Of Shred LIVE at 9am Monday - Friday on Facebook, Instagram, and YouTube for more holistic health and fitness tips.
Interested in online personal training?
Head over to www.TheSchoolOfShred.com right now and join my in-depth 90-day curriculum.
There'...
Mark as Played
January 9, 2021 • 26 mins
Learning the difference between struggling with natural motivation or needing some extra rest can help you navigate recovery in your exercise program.
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You can catch The School Of Shred LIVE at 9am Monday - Friday on Facebook, Instagram, and YouTube for more holistic health and fitness tips.
Interested in online personal training?
Head over to www.TheSchoolOfShred.com right now and join my in-depth 90-day curriculum....
------------------
You can catch The School Of Shred LIVE at 9am Monday - Friday on Facebook, Instagram, and YouTube for more holistic health and fitness tips.
Interested in online personal training?
Head over to www.TheSchoolOfShred.com right now and join my in-depth 90-day curriculum....
Mark as Played
January 8, 2021 • 23 mins
When it comes to weight lifting for muscular growth it's not about how much load you are lifting but how well directed that force is. It is possible to train for longevity while growing new muscle and supercharging your energy and life force. In this episode of the School of Shred I will share some tips with you to take into your own workouts going forward.
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You can catch The School Of Shred LIVE at 9am Monday -...
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You can catch The School Of Shred LIVE at 9am Monday -...
Mark as Played
January 8, 2021 • 18 mins
The quality of your results comes from the quality of your goals. Proper goal setting is one of the most important factors to changing your health and fitness. Learn how with this episode!
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You can catch The School Of Shred LIVE at 9am Monday - Friday on Facebook, Instagram, and YouTube for more holistic health and fitness tips.
Interested in online personal training?
Head over to www.TheSchoolOfShred.com right now an...
------------------
You can catch The School Of Shred LIVE at 9am Monday - Friday on Facebook, Instagram, and YouTube for more holistic health and fitness tips.
Interested in online personal training?
Head over to www.TheSchoolOfShred.com right now an...
Mark as Played
January 8, 2021 • 25 mins
This episode is about how to warm-up before exercising to maximize the effectiveness of the workout.
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You can catch The School Of Shred LIVE at 9am Monday - Friday on Facebook, Instagram, and YouTube for more holistic health and fitness tips.
Interested in online personal training?
Head over to www.TheSchoolOfShred.com right now and join my in-depth 90-day curriculum. There's men and women just like you receiving ...
------------------
You can catch The School Of Shred LIVE at 9am Monday - Friday on Facebook, Instagram, and YouTube for more holistic health and fitness tips.
Interested in online personal training?
Head over to www.TheSchoolOfShred.com right now and join my in-depth 90-day curriculum. There's men and women just like you receiving ...
Mark as Played
January 1, 2021 • 24 mins
12 helpful tips to turn your body into a fat-shredding, muscle building, energy-producing machine to improve everything inside your life!
Rules 9-12:
Prep For Rest
Train Your Circadian Rhythm
Improve Gut Health
Enjoy The Process and Be Grateful
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You can catch The School Of Shred LIVE at 9am Monday - Friday on Facebook, Instagram, and YouTube for more holistic health and fitness tips.
Interested in online personal training...
Rules 9-12:
Prep For Rest
Train Your Circadian Rhythm
Improve Gut Health
Enjoy The Process and Be Grateful
------------------
You can catch The School Of Shred LIVE at 9am Monday - Friday on Facebook, Instagram, and YouTube for more holistic health and fitness tips.
Interested in online personal training...
Mark as Played
January 1, 2021 • 30 mins
12 helpful tips to turn your body into a fat-shredding, muscle building, energy producing machine to improve everything inside your life!
Rules 5-8:
Resistance Train Most Days Per Week
Move More
Stress Less
Visualize More
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You can catch The School Of Shred LIVE at 9am Monday - Friday on Facebook, Instagram, and YouTube for more holistic health and fitness tips.
Interested in online personal training?
Head over to www.TheSc...
Rules 5-8:
Resistance Train Most Days Per Week
Move More
Stress Less
Visualize More
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You can catch The School Of Shred LIVE at 9am Monday - Friday on Facebook, Instagram, and YouTube for more holistic health and fitness tips.
Interested in online personal training?
Head over to www.TheSc...
Mark as Played
December 30, 2020 • 28 mins
12 helpful tips to turn your body into a fat-shredding, muscle building, energy producing machine to improve everything inside your life!
Rules 1-4:
Create A Deficit
Control Insulin
Eat Single Ingredient Foods
Drink More Than You Think You Need
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You can catch The School Of Shred LIVE at 9am Monday - Friday on Facebook, Instagram, and YouTube for more holistic health and fitness tips.
Interested in online personal training...
Rules 1-4:
Create A Deficit
Control Insulin
Eat Single Ingredient Foods
Drink More Than You Think You Need
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You can catch The School Of Shred LIVE at 9am Monday - Friday on Facebook, Instagram, and YouTube for more holistic health and fitness tips.
Interested in online personal training...
Mark as Played
December 26, 2020 • 29 mins
1. Great show today (episode 132), what's more important for fat loss overall calories or food selection?
2. What do you recommend for explosive training, without high impact on the joints?
3. Best exercise for low back pain?
4. Should I supplement with fiber for better digestive health?
5. Tips for morning hunger?
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You can catch The School Of Shred LIVE at 9am Monday - Friday on Facebook, Instagram, and YouTube for...
2. What do you recommend for explosive training, without high impact on the joints?
3. Best exercise for low back pain?
4. Should I supplement with fiber for better digestive health?
5. Tips for morning hunger?
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You can catch The School Of Shred LIVE at 9am Monday - Friday on Facebook, Instagram, and YouTube for...
Mark as Played
December 26, 2020 • 34 mins
When I sit down with a new client the most frequently asked question is “how long will it take to reach my goal”. This question usually pertains to weight loss so today we will cover that. I will help you map out an approximate target to reaching your goal in a timely fashion.
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You can catch The School Of Shred LIVE at 9 am Monday - Friday on Facebook, Instagram, and YouTube for more holistic health and fitness tips...
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You can catch The School Of Shred LIVE at 9 am Monday - Friday on Facebook, Instagram, and YouTube for more holistic health and fitness tips...
Mark as Played
December 26, 2020 • 18 mins
A helpful tool when it comes to staying on track in your fitness program is food prep. This is preplanning meals and cooking food in bulk. In this episode of The School Of Shred I will cover some helpful tips to impart some knowledge to you on how food prep could improve your results. You don’t want to miss this nutrition episode!
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You can catch The School Of Shred LIVE at 9am Monday - Friday on Facebook, Instagram,...
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You can catch The School Of Shred LIVE at 9am Monday - Friday on Facebook, Instagram,...
Mark as Played
December 22, 2020 • 17 mins
Episode three of five digging into the online health academy curriculum. This episode is on how to recovery your body from exercise and balance your central nervous system.
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You can catch The School Of Shred LIVE at 9am Monday - Friday on Facebook, Instagram, and YouTube for more holistic health and fitness tips.
Interested in online personal training?
Head over to www.TheSchoolOfShred.com right now and join my in-dep...
------------------
You can catch The School Of Shred LIVE at 9am Monday - Friday on Facebook, Instagram, and YouTube for more holistic health and fitness tips.
Interested in online personal training?
Head over to www.TheSchoolOfShred.com right now and join my in-dep...
Mark as Played
December 21, 2020 • 21 mins
Tips for post goal programming.
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You can catch The School Of Shred LIVE at 9am Monday - Friday on Facebook, Instagram, and YouTube for more holistic health and fitness tips.
Interested in online personal training?
Head over to www.TheSchoolOfShred.com right now and join my in-depth 90-day curriculum. There's men and women just like you receiving an online education on how to reclaim their holistic health and fitne...
------------------
You can catch The School Of Shred LIVE at 9am Monday - Friday on Facebook, Instagram, and YouTube for more holistic health and fitness tips.
Interested in online personal training?
Head over to www.TheSchoolOfShred.com right now and join my in-depth 90-day curriculum. There's men and women just like you receiving an online education on how to reclaim their holistic health and fitne...
Mark as Played
December 19, 2020 • 23 mins
What makes grass fed butter better than regular butter?
Should I workout before cardio or do cardio before my workout?
Best way to eat if recovering from injury?
What supplements do you recommend?
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You can catch The School Of Shred LIVE at 9am Monday - Friday on Facebook, Instagram, and YouTube for more holistic health and fitness tips.
Interested in online personal training?
Head over to www.TheSchoolOfShred.com right n...
Should I workout before cardio or do cardio before my workout?
Best way to eat if recovering from injury?
What supplements do you recommend?
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You can catch The School Of Shred LIVE at 9am Monday - Friday on Facebook, Instagram, and YouTube for more holistic health and fitness tips.
Interested in online personal training?
Head over to www.TheSchoolOfShred.com right n...
Mark as Played
December 18, 2020 • 22 mins
Tips for improving your relationship with food. Unlike addictions like drugs and alcohol where we can abstain if needed, if we become addicted to certain foods at the end of it all we still have to eat. For this reason navigating nutrition and nourishing a healthy relationship with food is of lifelong importance.
You can catch The School Of Shred LIVE at 9am Monday - Friday on Facebook, Instagram, and YouTube for more holistic healt...
You can catch The School Of Shred LIVE at 9am Monday - Friday on Facebook, Instagram, and YouTube for more holistic healt...
Mark as Played
December 16, 2020 • 18 mins
Tips for improving your relationship with food. Unlike addictions like drugs and alcohol where we can abstain if needed, if we become addicted to certain foods at the end of it all we still have to eat. For this reason navigating nutrition and nourishing a healthy relationship with food is of lifelong importance.
You can catch The School Of Shred LIVE at 9am Monday - Friday on Facebook, Instagram, and YouTube for more holistic healt...
You can catch The School Of Shred LIVE at 9am Monday - Friday on Facebook, Instagram, and YouTube for more holistic healt...
Mark as Played
December 15, 2020 • 24 mins
Ever had sore muscles after a good workout and then not sure what to do? This episode is for you. I’m giving you free tips on how to recover from exercise and save yourself from muscular soreness.
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You can catch The School Of Shred LIVE at 9am Monday - Friday on Facebook, Instagram, and YouTube for more holistic health and fitness tips.
Interested in online personal training?
Head over to www.TheSchoolOfShred.com righ...
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You can catch The School Of Shred LIVE at 9am Monday - Friday on Facebook, Instagram, and YouTube for more holistic health and fitness tips.
Interested in online personal training?
Head over to www.TheSchoolOfShred.com righ...
Mark as Played
December 14, 2020 • 21 mins
Tips for winding down before bedtime and getting deeper sleep.
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You can catch The School Of Shred LIVE at 9am Monday - Friday on Facebook, Instagram, and YouTube for more holistic health and fitness tips.
Interested in online personal training?
Head over to www.TheSchoolOfShred.com right now and join my in-depth 90-day curriculum. There's men and women just like you receiving an online education on how to reclaim ...
------------------
You can catch The School Of Shred LIVE at 9am Monday - Friday on Facebook, Instagram, and YouTube for more holistic health and fitness tips.
Interested in online personal training?
Head over to www.TheSchoolOfShred.com right now and join my in-depth 90-day curriculum. There's men and women just like you receiving an online education on how to reclaim ...
Mark as Played
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