Work + Life Harmony | Time Management, Organization and Planning for Overwhelmed Women

If you've been hearing buzz about Cal Newport's new book "Slow Productivity" and wondering if it's worth your time, this episode is for you. I'm breaking down the three core principles of slow productivity and sharing my honest take on how they apply to real life, especially for those of us juggling work and caregiving responsibilities.

Cal's framework offers a different approach to the "hustl...

If you're a woman who constantly puts everyone else first, this episode is going to hit differently. 

You know that feeling when you look at your calendar and realize you're not even on it? When every single time slot is filled with obligations to others, and the thought of prioritizing yourself feels selfish or impossible? Today's conversation with Erin Gallagher, author of the new book Hype Women, is going to challe...

Today I'm sitting down with personal transformation strategist Monique Rhodes for a conversation that might surprise you, but one I think every woman juggling multiple responsibilities needs to hear. We're diving deep into what happiness actually is, and why so many of us who seem to "have it all together" still feel empty inside.

Monique's story is incredible. She went from attempting suicide at 19 to now l...

What if I told you that building a successful business doesn't require working 80-hour weeks or waking up at 4 AM? Today I'm sharing something I've never broken down in this much detail before: the complete six-year journey of building The Pink Bee, including all the messy, real numbers and decisions that got us here.

Spoiler alert: I built this business without the overwhelm, without the burnout, and definitely witho...

What I saw on Shark Tank the other week perfectly illustrated the toxic business myths that are burning women out left and right. A college student with impeccable numbers and a highly profitable business didn't land a deal (not because his business wasn't amazing, but because he wasn't "hustling" enough). He was still in school, which meant he wasn't sacrificing everything, and that somehow made him l...

Tired of family meetings that end with eye rolls, groans, and everyone feeling worse than when you started? You're not alone. Most families approach these conversations all wrong, turning them into lecture sessions or crisis management instead of the connection and coordination tools they're meant to be.

In this episode, I'm joined by Christy Keating, founder of The Heartful Parent Collective and licensed attorney tur...

If you've ever wondered whether time management systems can work for someone with ADHD, this episode is essential listening. The truth is, most productivity advice out there wasn't designed with neurodivergent brains in mind, and that's why so many women with ADHD feel like they're failing at systems that simply weren't built for them.

I'm joined by Meghan Brown-Enyia, an ADHD coach and social worker wh...

Sound familiar? You finish a crazy busy month thinking "next month will be easier," then you flip your calendar page and your heart sinks. Next month looks just as packed, or worse.

If you're stuck in this cycle, the problem isn't your weekly planning skills. You're missing the roadmap that actually prevents you from getting overbooked in the first place. Most women think the solution is better daily routine...

My dream for 2026 is to hire something called a household manager, but I honestly knew very little about what that actually meant or how it worked. So naturally, I had to bring on an expert to help me (and you!) figure this whole thing out. Kelly Hubbell, founder of Sage Haus, walked me through everything from what a household manager actually does to the real costs involved. 

Spoiler alert: it's way more affordable than I thou...

Your goal planning isn't failing because you're not disciplined enough. It's failing because you're walking straight into these three hidden traps. If you've ever found that old goal-setting journal from January and felt that sickening pit in your stomach, there's a reason why. Most women abandon their long-term plans by March, but it's not because they lack willpower. It's because traditiona...

You're crushing your to-do list, checking off task after task, but by 3 PM you feel like you've been hit by a truck. Sound familiar? That was my guest Heather Chauvin's reality until a stage 4 cancer diagnosis in 2013 changed everything.

As a mom of three boys and a new business owner, Heather was in the thick of juggling it all. She was getting things done, hitting deadlines, and managing everything on her plate. But...

Back to school season hits every August and September like a freight train. New schedules, earlier wake-ups, lunch packing, school supplies... suddenly you're drowning in chaos before you've even figured out what works.

Most parents take one of two approaches: either wing it completely or try to map out every detail before school starts. Both are recipes for disaster. There's a better way that doesn't involve los...

Juggling seven different lists for work, home, kids, and everything else? No wonder you can't figure out what to prioritize. When you're bouncing between multiple lists trying to decide what's most important, your brain goes into decision fatigue overdrive and suddenly everything feels urgent and overwhelming.

Here's the truth: the problem isn't that you're bad at prioritizing. The problem is that multi...

If you're a parent of a highly sensitive child, you know that planning a simple trip to the park can feel like orchestrating a military operation. What looks like a fun family outing can quickly turn into hours of repeated questions, worst-case scenario planning, and emotional meltdowns before you even leave the house.

In this episode, parenting expert Rachel Bailey joins me to share why traditional planning approaches often ba...

When you're navigating grief, job loss, divorce, or any major life disruption, the last thing you need is pressure to maintain your normal productivity levels. Yet so many women beat themselves up because they "just can't get it all done anymore" during these difficult seasons. The truth is, you're not supposed to be getting it all done right now, and it's time to completely rewrite the rules of how yo...

Picture this: it's a random Tuesday in July, Christmas music is blasting, and you're spending the entire day baking holiday cookies with your kids. Sounds crazy? This simple tradition has become one of my most effective holiday stress-busting strategies. If December always feels like a chaotic scramble of baking, crafting, and endless to-dos, you're going to love this completely unserious approach to a very serious p...

Picture this: It's Sunday night, you're winding down from dinner, and your teen casually mentions they need supplies for a project due tomorrow. Sound familiar?

If you've been frustrated watching your capable kid struggle to stay on top of their school schedule, here's some relief: it's not because they're lazy or procrastinating. The transition from elementary school's single-teacher environment t...

You're doing everything "right" with your calendar. You've left white space, you're not booking every minute from sunup to sundown, and you're following all the expert advice about avoiding overcommitment. So why do you still feel like you never have any time for yourself?

If this sounds painfully familiar, you're not alone. The truth is, most women are unknowingly lumping four completely different...

If you’ve ever said yes to something you didn’t want to do just to avoid disappointing someone, this episode is for you.

I’m joined by Michelle Gauthier, a life coach and host of the Overwhelmed Working Woman podcast, for a real conversation about people pleasing. We talk about why it’s so hard to say no, how it shows up in ways you might not even notice, and what to do when you’re tired of stretching yourself too thin.

Michelle shar...