Self Love Podcast

Self Love Podcast

Welcome to the self-love podcast a show that cracks open your heart and inspires a deeper regard for your own wellbeing and happiness. Expert interviews, ‘how-to’ quickies and deep dive conversations into the heart of our souls, unravelling the mystery, struggles and joys of simply being human.

Episodes

March 11, 2026 11 mins

In this week’s Quicky Kim discusses the importance of emotional regulation and its connection to self love. She explains that emotional regulation involves responding to emotions in a conscious way rather than reacting impulsively. Kim provides five tools to help with self regulation and emphasises that regulation is not about suppressing emotions but about feeling them deeply without becoming destructive. She stresses that self lo...

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In this episode, Kim sits down with journalist and founder of Muse Paper, Nicole Fuge, to explore her journey from traditional media into building a purpose led digital platform dedicated to women’s stories. Nicole shares how her career evolved from community newspapers to feature writing, and how motherhood, redundancy, and a desire for more meaningful work led her to launch Muse Paper in 2024. She reflects honestly on balancing j...

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In this weeks Quicky, Kim explores the powerful relationship between hormones and the nervous system, reminding us that our hormones are not “misbehaving” but responding intelligently to stress, sleep, blood sugar, and overall life load. She unpacks how chronic stress shifts the body into survival mode, impacting cortisol, progesterone, estrogen, and even our sleep cycles, and explains why phases like perimenopause and menopause ca...

In this episode of the Self Love Podcast, Kim interviews Krista Bleich about her memoir, The One Who Knows, and the midlife journey that inspired it. Krista shares her path from growing up in Wisconsin to running a bakery, navigating divorce and financial hardship and ultimately rebuilding her life and career with renewed purpose. She opens up about her long held desire to write a book, the vulnerability required to tell her story,...

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In this week’s Quicky of the Self Love Podcast, Kim explores the true meaning of holistic health and why wellness is never a one size fits all journey. She shares how many people grow up without experiencing vibrant health and often search for quick fixes rather than addressing the deeper connection between body, mind, emotions, lifestyle, and relationships.

Kim encourages you to stop outsourcing your health to a single practitione...

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In this episode of the Self Love Podcast, Kim sits down with Dr Andrea Robertson, an osteopath, naturopath, and nutritionist with more than 25 years of experience, to explore what it truly means to take an integrative approach to health. Andrea shares her journey from professional dancer to healthcare practitioner and how her own experience with burnout and chronic health challenges led her to expand her practice beyond osteopathy ...

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In this weeks quicky of the Self Love Podcast, Kim explores how difficult life circumstances can serve as opportunities for growth and self discovery rather than signs of weakness. She shares practical steps for managing challenging emotions and emphasises the importance of resilience, suggesting that pain can be a catalyst for personal development and the cultivation of empathy. Kim encourages us to be kind to ourselves during mes...

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In this powerful episode of the Self Love Podcast, Kim speaks with Sabeel Burgess, survivor, advocate and founder of Open Haven to share a story of resilience that spans continents and generations.

Born in Bangladesh during political unrest and later displaced across India, the UK, and eventually Australia, Sabeel’s early life was shaped by trauma, abandonment, identity loss, and homelessness at just sixteen. Along the way, she unc...

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In this inspiring Quicky, Kim shares a powerful message about storytelling, self love and personal growth. She encourages you to reclaim your narratives, reminding us that past challenges do not define who we are. They can become sources of strength, wisdom and empathy when reframed with intention.

Kim explores the transition from survival to self leadership, emphasising the importance of honouring resilience, recognising growth an...

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In this powerful episode of The Self Love Podcast, Kim speaks with Peter Norris, author of The Bank Robber’s Boy, a deeply moving memoir about growing up as the son of one of Australia’s most notorious bank robbers.

Peter shares his journey from a childhood marked by abandonment, trauma, and instability to becoming a successful CEO, athlete and advocate for kindness and personal responsibility. He reflects on pivotal moments that s...

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In this week’s Self Love Podcast Quicky, Kim invites you to approach the new year with compassion, simplicity and self trust. Rather than setting goals from pressure or external expectations, she encourages choosing intentions based on how you want to feel and what you truly want to give yourself.

Kim explores self love as a daily practice of listening to and honouring the body’s wisdom. She reframes tiredness, emotions, and the ne...

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In this powerful and deeply honest opening episode for the year, Kim is joined by Kylie Pinwill, women’s health nutritionist and founder of My Hormone Hub, to explore the truth about hormones, burnout, perimenopause, and what self love really looks like in a woman’s body and life.

Kylie shares her personal journey from practising as a nutritionist in Sydney, to selling everything and travelling Australia with her family after confr...

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This summer on The Self Love Podcast, we are turning the microphone around and sharing a special series of conversations where Kim Morrison has been a guest on other powerful podcasts. These heartfelt, insightful interviews offer a fresh perspective on Kim’s philosophy, lived wisdom and unwavering belief in women rising, at every stage of life.

Things You Can’t Un-Hear Podcast

This conversation feels like sitting with a wise woman ...

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This summer on The Self Love Podcast, we are turning the microphone around and sharing a special series of conversations where Kim Morrison has been a guest on other powerful podcasts. These heartfelt, insightful interviews offer a fresh perspective on Kim’s philosophy, lived wisdom and unwavering belief in women rising , at every stage of life.

The Trailblazer’s Palette with Sanchia Marshall

In this episode Sanchia Marshall sits d...

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This summer on The Self Love Podcast, we are turning the microphone around and sharing a special series of conversations where Kim Morrison has been a guest on other powerful podcasts. These heartfelt, insightful interviews offer a fresh perspective on Kim’s philosophy, lived wisdom and unwavering belief in women rising , at every stage of life.

Let Her Speak Podcast with Jess Arachchi

What if the moments that brought you to your k...

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This summer on The Self Love Podcast, we are turning the microphone around and sharing a special series of conversations where Kim Morrison has been a guest on other powerful podcasts. These heartfelt, insightful interviews offer a fresh perspective on Kim’s philosophy, lived wisdom and unwavering belief in women rising, at every stage of life.

The Present Day Wise Woman Podcast with Jennifer Jefferies

Midlife isn’t a cloak of invi...

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In this special New Year’s episode, Kim shares a heartfelt message of gratitude, vision, and intention for the year ahead. Kim reflects on the deeper meaning of Twenty8, not just as a business, but as a living expression of self-love, leadership, family and conscious choice.

Kim invites you to step into 2026 with courage and clarity by choosing a word for the year. A guiding intention to live, breathe and embody through daily pract...

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In this reflective end of year episode, Kim and Tayla join Marcus Pearce to discuss their evolving business partnership, generational perspectives on self-love and the unique dynamics of working together as mother and daughter. They explore how age, experience, and energy influence leadership, marketing and client relationships within their wellness business, Twenty8.

Kim shares what it has been like welcoming Tayla into the family...

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In this Christmas episode of the Self Love Podcast, Kim shares a compassionate message for anyone navigating mixed emotions during the holiday season. She acknowledges that while Christmas can bring joy, it can also stir up grief, loss, or loneliness and all feelings are welcome.

Kim guides you through a gentle Christmas themed essential oil ritual using frankincense, lavender, orange, sandalwood and rose to support grounding, calm...

In this deeply nourishing conversation, Kim welcomes Ruth Hull, a former investment banker turned reflexologist, homeopath, and author of Drowning Lifeguards. Ruth shares her remarkable journey from high pressure corporate life to natural therapies, shaped by her own experience with chronic fatigue and burnout.

Together, Kim and Ruth explore the body’s subtle language, the emotional roots of fatigue, and how modalities such as refl...

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