Mind Detox Podcast | Unifying Therapy & Spirituality

How are you getting on with your new year resolutions? Are there any changes you want to make this year? Sandy shares his Top 5 Tips for 2025 for Healing and Manifesting - including the importance of using the right tool at the right time, getting clear on who and how you want to be, and why it's vital to be willing to 'meet the universe half way'. Listen if you are interested in manifestation!

How can we make the most of 2025? Numerologist Richard Abbot returns to give us his numerology forecast for 2025, which is a ‘year 9’ (2 + 0 + 2 + 5). Incidentally, this happens to be episode 45, which in numerology is 4 + 5 and also equals 9! We also talk about healing, closure, letting go, and authenticity.

Today I challenge three common assumptions people make about how we can create 'peace on earth'. I argue for why it's necessary to feel negative emotions (wait, what?!), and question our assumptions about how peace can be achieved in our relationships and in the wider-world. Yes, if we all managed to find 'inner peace' then 'peace on earth' would be much more likely, but what if peace is not found in the ways we've been taught?

Sandy talks about authenticity along with the therapeutic and spiritual reasons why we can find it hard to be ourself. This episode also features a recording of Gabor Maté talking about authenticity and Sandy shares a powerful meditation - for healing the common causes of why we stop being authentic - so you are Free To Be Me.

Sandy shares 18 of the most common myths about meditation and gives helpful advice for benefiting from meditating. If you are interested in learning meditation with Sandy, please visit minddetox.com to attend his upcoming Know Thyself online meditation retreat. 

Sandy talks about five key insights for manifesting miracles. He also guides you through a 17-minute meditation called ‘Power of OM’ - for manifesting your ‘Hearts Highest Hope’. This is a 'part two' podcast inspired by Sandy's New Beginnings book. 

Sandy talks about the mindset you need - if you want to intentionally manifest anything new in your life. He shares ten miracles from his past couple years and explains why we must be willing to ‘meet the universe half-way’. This is part one inspired by Sandy's New Beginnings book.

Sandy talks about the mind-body connection for diagnosis, healing and empowerment. Don't miss this special episode - especially if you are curious about healing the hidden cause of any health conditions. 

Sandy and his wife Cristina talk to relationship expert Alison Armstrong about the principles at the heart of her work - including how to resolve relationship conflict and bring out the best in each other.

Sandy talks about the negative side-effects of over-thinking - including how it makes us miss life. He also reveals a few of his favourite ways to make the shift from mental busyness to more mind calm.

Sandy talks about the phases of the classical spiritual journey - including why we usually start and where we usually get stuck. Stay tuned as he also shares some tips for realising the true purpose of spirituality.

CLUB CAST | Sandy talks about HOPE - including what it is, what it isn't, and its BIG personal and universal benefits. This episode also includes a new guided meditation using the Sanskrit word for HOPE.

CHIT CHAT | Sandy talks to Dr Melanie Salmon about healing medical conditions, releasing anxiety, depression and grief, and manifesting more of what you want with her Quantum Energy Coaching (Q.E.C.) technique. Visit www.minddetox.com/sessions to book Q.E.C. sessions with Sandy.