Hello, Hot Flash: Conversations about menopause, women’s health and mindset for midlife women.
A Weekly Conversation About Menopause And Women’s Health: Real Talk, Expert Advice, and Practical Solutions This show will empower you to learn more about your changing body and teach you how to navigate perimenopause, menopause, and beyond with confidence. Our mission is to provide science-backed insights, expert interviews, and practical strategies to help you make informed decisions about your health. Each week, we talk with medical experts, integrative health practitioners, hormone specialists, or wellness professionals to break down the most-searched topics on perimenopause, menopause, post-menopause, and women’s health, including: *HRT vs. natural remedies—what’s right for you *How to understand and balance your hormones *What really works for hot flashes and night sweats *How to improve sleep and beat insomnia *Why weight gain happens—and how to manage it *Ways to sharpen focus and reduce brain fog *How menopause affects your sex drive and your relationships *The best foods and supplements for midlife health *How menopause impacts bone, heart, and overall health Whether you’re looking for natural remedies, HRT guidance, or lifestyle hacks to feel like yourself again—you’re in the right place! We’re here to help you take charge of your health, ask the right questions, and explore the options that work best for you. Join the conversation—because every woman deserves to feel her best at every stage of life.
Episodes
Menopause is a natural part of life, but that doesn’t mean it’s easy. I’ve experienced the exhaustion, the thinning hair, the mood swings—and the confusion that comes when you feel like your body is changing faster than you can keep up.
In this episode, I’m sharing my personal journey with menopause and the lessons I’ve learned along the way—especially when it comes to mental health. For too long, I thought what I was feeling was “...
If you’ve tried every diet and still feel stuck, this episode is for you. Stephanie breaks down the 7 most common midlife weight loss mistakes — and what to do instead. These insights will help you build a sustainable, enjoyable routine that actually supports your metabolism.
What You’ll Learn:
- Why “all-or-nothing” thinking sets you up to fail
- How ditching entire food groups can sabotage your hormones
- The smarter way to plan m...
In this episode of Hello Hot Flash, I sit down with Leslie Gordon Christie, a renowned mindset and personal development coach, and founder of Buff Nation: 40+ and Fabulous. Leslie is on a mission to help women over 40 break free from limiting beliefs, reclaim their energy, and step into the strongest version of themselves—mentally, emotionally, and physicall...
Is hair loss during menopause just something we have to accept? Absolutely not. In this candid solo episode, host Stephanie Shaw, certified nutrition coach and menopause advocate, debunks the myth that hair thinning is just a cosmetic issue or “normal aging.”
Stephanie shares her personal hair loss journey and what helped her regrow confidence—and her hairline. You’ll learn the hormonal causes behind menopause-related hair loss, ke...
In this episode of Hello Hot Flash, we’re diving into the science and strategy behind clearing the mental fog that hits hard during midlife. You’ll learn how Cognitive Behavioral Therapy (CBT) and nutritional shifts can dramatically improve memory, focus, and mental energy—especially when your hormones are changing.
What You’ll Learn:
- The neuroscience of brain fog—and why it’s not “just stress.” <...
Show Notes
In this empowering episode of the Hello Hot Flash Podcast, I talk with Karen Viesta, a certified health and lifestyle coach who helps women over 40 master their health, energy, and boundaries. Together, they explore how people-pleasing behaviors and poor boundaries silently erode your well-being—and what to do about it.
Karen shares why boundaries are not about control, but about self-respect and emotional protection—and...
In this episode, I break down the real reasons why weight gain happens during perimenopause and menopause — and why it’s not your fault. It's not just about eating less and moving more; it's about understanding the major changes happening inside your body and adjusting your approach.
I explain what tests you can request from your doctor, how hormonal shifts impact your metabolism, and why strategies that used to work often stop wo...
Show Notes:
In today’s 10-Minute Menopause Moment on Hello Hot Flash, we're busting one of the biggest myths around menopause — that it automatically means the end of your sex life.
Spoiler alert: it doesn’t!
In this episode, I share medical and holistic solutions to help support libido during midlife, who to talk to, and exactly what to ask for at your next doctor’s appointment.
Whether you're curious about testosterone therapy...
In today's episode, we’re diving into how sugar impacts menopause, the surprising connection between blood sugar and hot flashes, weight gain, and mood swings, plus simple medical and dietary solutions you can start today.
If you’re tired of unexplained weight gain, energy crashes, or intense sugar cravings during perimenopause and menopause, ...
Dr. Jenny Tufenkian, licensed naturopathic physician and expert in functional medicine, breaks down the complex relationship between long Covid, chronic fatigue (ME/CFS), and brain inflammation. Learn how lingering viruses, gut health, and emotional well-being play a role in post-viral syndromes—and how you can take steps toward healing.
Whether you're struggling with fatigue, brain fog, or feeling dismissed by providers...
Show notes:
In this episode of Hello Hot Flash, Dr. Kelly Baron—Doctor of Chiropractics and co-founder of Tempesta—shares her holistic, no-nonsense approach to supporting your body during perimenopause and menopause. From macronutrients and minerals to strength training and hydration, Dr. Baron breaks down the simple shifts that can have a big impact. Whether you're just starting to feel the changes or deep in the transition, this ...
Hello, Hot Flash Show Notes:
If you’re in your 40s or 50s and feeling like your body has suddenly become a stranger—aching joints, stubborn weight, brain fog, and energy dips you can’t explain—you’re not alone. In this episode, Dr. Marianne Pinkston, a powerhouse in integrative and family medicine, joins us to break down the hidden connection between i...
Show Notes
Could your dental fillings be the hidden culprit behind your menopause symptoms? Mercury toxicity from dental amalgam is a little-known health risk that could be impacting hormone balance, energy levels, and autoimmune conditions. In this eye-opening episode, Dr. Sharon Dickerson, a trauma-informed dentist with 25+ years of experience, breaks down the shocking connection between oral health and menopause.
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Hello, Hot Flash Show Notes:
Suzanne Casamento, an expert in sound and Pulsed Electromagnetic Field (PEMF) Therapy offers a fresh perspective on the impact of modern technology on our natural frequencies. She dives into how electromagnetic fields from sources like cell towers and Wi-Fi can disrupt our cellular functions, potentially leading to health issues. Suzanne draws from her health struggles and shares how she found relief in...
Show Notes:
In this episode, we explore Genitourinary Syndrome of Menopause (GSM), a condition that affects many women during menopause. GSM encompasses a range of symptoms, including vaginal dryness, urinary tract infections, and vaginal infections, often resulting from hormonal changes, particularly the drop in estrogen. We delve into the causes of GSM, its impact on a woman’s well-being, and the various treatment options availa...
Show Notes:
Midlife transitions, whether in the workplace or personal life, can bring unexpected challenges—especially when menopause enters the mix. Hot flashes, brain fog, fatigue, and mood swings aren’t just nuisances; they’re signals from your body. But what if you could support your body naturally and ease these symptoms?
In this episode of Hello Hot Flash, we explore how adaptogens and herbal remedies can help regulate hormon...
Show Notes
In this episode, Dr. Shoreh Ershadi, an expert in anti-aging medicine with over 30 years of experience, shares powerful insights into how you can age gracefully, maintain your youthful glow, and live a long, fulfilling life. Dr. Ershadi is a certified doctor with the American Academy of Anti-Aging Medicine and specializes in using the latest scientific advancements to help women thrive as they age. From reducing inflamm...
Show Notes
In this episode of Hello Hot Flash, host Stephanie Shaw sits down with Joyce Shulman, a professional coach and connection expert, to talk about why building relationships is key to happiness, success, and even longevity. If you’ve ever felt lonely or unsure about how to strengthen your friendships (or make new ones), this episode is packed with practical advice to help.
Joyce shares her "Ten Touch Strategy", a simple way...
As midlife women, we’re already navigating hormonal shifts, brain fog, and forgetfulness. Are we just getting older, or is something more serious happening?
In this episode of Hello Hot Flash, host Stephanie Shaw sits down with Dr. Teryn Clarke, a neurologist specializing in cognitive health, to break down the overlap between menopause symptoms and early dementia sig...
We made it—200 episodes of Hello Hot Flash! In this special episode, I reflect on the most impactful conversations we’ve had, from HRT and testosterone to sugar and sleep.
📌 Episode Highlights:
- HRT Deep Dive with Dr. Mindy Goldman (Ep. 126)
- Testosterone & Menopause (Ep. 142)
- Sugar’s Impact on Hormones (Ep. 140)
- Sleep Strategies for Menopause (Ep. 112)
But that’s not all! I’m thrilled to announce a Fall 2...
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