Fastercise Podcast

Total Fitness Freedom: doesn't that sound awesome? At Fastercise, we believe you can have it. Join us to learn about fitness on your terms. We'll even throw in some funny stories and life goals; it'll be great.

Episodes

Shivering: Losing 20 Pounds in 2 Weeks

March 9, 2023 • 15 mins

One man in the Himalayan mountains lost 20 pounds in 2 weeks, and struggled to keep weight on with how much he was shivering. It's crazy how much shivering can do to lose weight!

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Building Healthy Workout Habits: 3 Tips

February 16, 2023 • 18 mins

Here are 3 tips to building a healthy workout routine!

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Just STARTING Your Weightloss Journey: 3 Easy Tips

February 10, 2023 • 18 mins

These three easy tips will help you START your weightloss journey.

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1 Minute of Exercise = 2 Hours of Non-Hungry

February 2, 2023 • 17 mins

Did you know that you can push your hunger off for 2 hours with 1 minute of exercise?
#exercise #fitness #appetite #wellness #weightloss #loseweight #intermittentfasting #health

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Improve Focus and Alertness at Work

January 30, 2023 • 16 mins

Here's how you can improve your focus and alertness at work.

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Burn Fat: You don't have to be hungry to burn fat

January 15, 2023 • 13 mins

Did you know that you can burn fat without going around hungry all the time?

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Fastest Way to Burn Calories: Shivering

January 6, 2023 • 24 mins

Shivering is the body's fastest way to burn calories, and it's the foundation of everything we do at Fastercise!

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5 TIPS to Lose Weight, Get in Shape in the New Year!

December 29, 2022 • 14 mins

Here are 5 tips to lose weight and get in shape in the New Year!

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How to Lose Weight: Choosing between being happy or healthy?

December 22, 2022 • 15 mins

Do you feel like you have to choose between eating food that you enjoy and being healthy? We're here to help.

#weightloss #weightlosshelp #losingweight #fitness #exercise #happy #happiness

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Stay Warm in Cold Weather: Shivercise

December 8, 2022 • 9 mins

Do you struggle to stay warm during the winter? Do you hate being cold? Try shivering!

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Get in Shape: 5 minutes can be just as good as 60 minutes

December 2, 2022 • 20 mins

With the right kind of exercise, you can get the same fitness biomarkers in a really short amount of time.

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How to avoid gaining weight at Thanksgiving!

November 23, 2022 • 13 mins

We'll help you keep weight gain at bay this holiday season!

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Ways to Track Calorie Burn: Respirometer and Temperature Probe

November 10, 2022 • 9 mins

Did you know you can track calories burned with a respirometer, and also a temperature probe?

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Biohack: 2 Minutes of Vigorous Exercise a Day Can Be Enough

November 3, 2022 • 16 mins

A new study shows that just 2 minutes a day of vigorous exercise can be enough exercise. You can learn more here: https://www.medicalnewstoday.com/amp/articles/increasing-longevity-vigorous-exercise-2-minutes-a-day-may-be-enough

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Brown Fat: What is Brown Fat, also known as Brown Adipose Tissue (BAT)?

October 27, 2022 • 15 mins

Brown fat can help you lose weight!

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Convenient Fitness: Yes it's important, yes it's possible

October 13, 2022 • 16 mins

Convenient fitness is something that we need in our hectic, busy lives.

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No Yo-Yo Weight Loss and Weight Gain

October 6, 2022 • 12 mins

Did you know that Fastercise will help you lose weight by improving your metabolism at a base level?

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FASTEST way to burn calories: Shivering

September 22, 2022 • 16 mins

Shivering is the body's fastest way to burn calories. And did you know that breathing hard during an exercise is a great indicator that you're burning lots of calories? Check it out!

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Beatriz' Story: Fastercising with Rheumatoid Arthritis

September 16, 2022 • 16 mins

Beatriz has been able to Fastercise with her rheumatoid arthritis, and she hasn't experienced any attacks with this program. Congratulations, Beatriz!

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Wim Hof Method: How Fastercise is similar and different

August 18, 2022 • 16 mins

Fastercise has a lot of similarities with the Wim Hof method. But we also have some differences, such as how easy it is to stick with the program. Listen to learn more!

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Fastercise Podcast

Episodes

.css-14f5ked{margin:0;word-break:break-word;display:-webkit-box;-webkit-box-orient:vertical;box-orient:vertical;-webkit-line-clamp:2;overflow:hidden;}Shivering: Losing 20 Pounds in 2 Weeks

.css-r6mb8g{margin:0;word-break:break-word;display:-webkit-box;-webkit-box-orient:vertical;box-orient:vertical;-webkit-line-clamp:1;overflow:hidden;}Building Healthy Workout Habits: 3 Tips

Just STARTING Your Weightloss Journey: 3 Easy Tips

1 Minute of Exercise = 2 Hours of Non-Hungry

Improve Focus and Alertness at Work

Burn Fat: You don't have to be hungry to burn fat

Fastest Way to Burn Calories: Shivering

5 TIPS to Lose Weight, Get in Shape in the New Year!

How to Lose Weight: Choosing between being happy or healthy?

Stay Warm in Cold Weather: Shivercise

Get in Shape: 5 minutes can be just as good as 60 minutes

How to avoid gaining weight at Thanksgiving!

Ways to Track Calorie Burn: Respirometer and Temperature Probe

Biohack: 2 Minutes of Vigorous Exercise a Day Can Be Enough

Brown Fat: What is Brown Fat, also known as Brown Adipose Tissue (BAT)?

Convenient Fitness: Yes it's important, yes it's possible

No Yo-Yo Weight Loss and Weight Gain

FASTEST way to burn calories: Shivering

Beatriz' Story: Fastercising with Rheumatoid Arthritis

Wim Hof Method: How Fastercise is similar and different

Popular Podcasts

Shivering: Losing 20 Pounds in 2 Weeks

Building Healthy Workout Habits: 3 Tips