Inner Truth Healing
Teaching you to drop into flow on your healing journey without being perfectly healed by addressing your whole body health Each month I share intuitive guidance on how we can best show up for ourselves using the energy of the month ahead - giving practical analogies + tools to help you connect even more with your inner truth. I also share stories from my own healing journey and interview others who have crossed my path + has wisdom we could all benefit from.
Episodes
In this episode, Sarah chats with her friend, Margret Mixon about her healing journey. Her dad was her best friend and soulmate, his death left her in pieces. She shares how art helped her heal and also put her more into her life purpose.
If you feel called to connect with Margret and share how her story touched you, please reach out to her at: @mixonarts
To check out her art: margomixarts.etsy.com
Episodes of this series, Tal...
In this episode, Sarah shares the intuitive guidance for the month of May 2024 so that you can best utilize the energy of the month for your own personal growth journey!
Monthly Intuitive Guidance Reading PDF Guide that goes along with this episode: https://www.innertruthhealing.us/may-2024-intuitive-guidance-reading-pdf
Email to inquire about quarterly intention setting + conscious creation work: findease.healingjourney@gmail....
In this episode, Sarah chats with Greg Wrenn about his new book: Mothership, A Memoir of Wonder and Crisis. We chat about all things climate change, healing from childhood trauma and the healing entity Ayahuasca.
Connect on Instagram: @gregjwrenn
Connect with Greg:
Buy Greg’s book: https://www.gregwrenn.com/mothership-memoir.html
Greg’s Audiobook: https://www.amazon.com/Audible-Mothership-Memoir-Wonder-Cri...
In this episode, Sarah introduces the new series on the Inner Truth Healing Podcast — Tales from the Healing Journey. The reasoning behind this series + what she hope it gives to listeners. The healing journey behind her time as host of this podcast.
Episodes of this series will be released weekly on Thursday’s!
If you’d like to share your story on season 2, fill out this application form: https://docs.google.com/forms/d/15jhZu1x-w...
In this episode, Sarah chats with Kathy Harmon-Luber about how she was able to keep hope + find joy during a 5 year bed-ridden experience from multiple spinal diseases.
Connect with Kathy — https://sufferingtothriving.com
Buy Suffering to Thriving — Your Toolkit for Navigating Your Healing Journey: https://www.amazon.com/dp/B09VKBTF42/ref=sr_1_1?crid=394373YCRO04O&keywords=suffering to thriving&qid=1647323700&sprefix...
In this episode, Sarah shares the intuitive guidance for the month of April 2024 with practical actions to take towards the life experience you are calling in!
Inner Truth Healing Guide: https://www.innertruthhealing.us/sarah-s-perspective
Monthly Intuitive Guidance Reading PDF Guide: https://www.innertruthhealing.us/april-2024-igr-guide
Mindful Kawa, affordable on-demand Virtual Wellness Retreats: https://www.mindfulkawa.c...
In this episode, Sarah shares the intuitive guidance for the month of March 2024 with practical actions to take towards the life experience you are calling in!
Inner Truth Healing Guide: https://www.innertruthhealing.us/sarah-s-perspective
Monthly Intuitive Guidance Reading PDF Guide: https://www.innertruthhealing.us/march-2024-intuitive-guidance-pdf
Mindful Kawa, affordable on-demand Virtual Wellness Retreats: https://www....
In this episode, Sarah shares a personal story about friendships, how her perspective has evolved and how she is able to still love people even if they are not perfectly aligned for her.
Sarah’s perspective: https://www.innertruthhealing.us/sarah-s-perspective
Monthly Intuitive Guidance Reading PDF Guide: https://www.innertruthhealing.us/february-2024-intuitive-guidance-for-personal-growth-pdf
In this episode, Sarah chats with Jana Wilson about all things healing journey and her new book, Wise Little One!
Jana is an emotional healing educator, meditation teacher, retreat leader, public speaker, hypnotherapist, and founder of the Emotional Healing System. For the past two decades she has taught thousands internationally in group and private retreats. Jana trained and worked with best selling author and physician, Deepak...
In this episode, Sarah shares some experiences she’s had recently where connection was blocked because of beliefs like “I can do it on my own.” She also riffs around on connections, relationship dynamics and how we can find aligned connection in our lives.
Sarah’s perspective: https://www.innertruthhealing.us/sarah-s-perspective
Monthly Intuitive Guidance Reading PDF Guide: https://www.innertruthhealing.us/february-2024-intuitiv...
In this episode, Sarah shares the intuitive guidance for the month of February 2024 with practical actions to take towards the life experience you are calling in!
Sarah’s perspective: https://www.innertruthhealing.us/sarah-s-perspective
Monthly Intuitive Guidance Reading PDF Guide: https://www.innertruthhealing.us/february-2024-intuitive-guidance-for-personal-growth-pdf
Magic Mind Productivity Shot: www.magicmind.com/JANthealin...
In this episode, Sarah shares thoughts on the healing journey and how you can gain conscious control over your life experience.
Magic Mind Productivity Shot: www.magicmind.com/JANthealing
January ONLY promotion: 75% off 3 month subscription using code: THEALING20
Mindful Kawa, affordable on-demand Virtual Wellness Retreats: https://www.mindfulkawa.com/bundles/mindful-kawa-membership?ref=b13734
For $10 off annual membership use p...
In this episode, Sarah shares thoughts on how to best honor that deep inner knowing you’re meant for more.
Magic Mind Productivity Shot: www.magicmind.com/JANthealing
January ONLY promotion: 75% off 3 month subscription using code: THEALING20
Mindful Kawa, affordable on-demand Virtual Wellness Retreats: https://www.mindfulkawa.com/bundles/mindful-kawa-membership?ref=b13734
For $10 off annual membership use promo code: WELCOM...
In this episode, Sarah offers an alternative perspective to creating new habits. She narrows down one of the biggest issues people face when attempting to create lifestyle changes -- the issue with setting unrealistic expectations, which contribute to shame spirals, keeping you stuck for longer than necessary. Sarah takes energy ebbs and flows into account when setting realistic expectations of herself and teaches others to do this...
In this episode, Sarah shares the intuitive guidance reading for January 2024.
- The theme
- What we’re being asked to let go of
- What we’re being asked to bring into
- What we need to remember as we move through the month
There’s a printable PDF guide that goes along with this episode 💫 Download now:
https://www.innertruthhealing.us/january-2024-intuitive-guidance-pdf
Magic Mind Productivity Shot: www.magicmind.com/JANthealin...
In this episode Sarah chats with her life coach, Dave Kehnast, Author of Undercover Angel.
From his book: “In Undercover Angel, Dave takes readers on a vulnerable, raw, gut-wrenching journey into the heart and mind of a sensitive, often love-sick teenager in his explorations of marijuana, LSD, alcohol, and ultimately opiates and heroin. This harrowing memoir brings us among junkies and thieves, prostitutes and police, heartbreak an...
To learn more about Sarah’s perspective: innertruthhealing.us
https://innertruthhealing.substack.com
Magic Mind Productivity Shot: www.magicmind.com/thealing
Use code: THEALING20 for 50% off your first subscription or 20% off your one time purchase.
Intuitive Guidance Reading - Audio Recording: https://calendly.com/sarahghekierend/intuitive-guidance-reading
Virtual Healing Session - 1.5hr 1:1 healing session: https://calendly...
In this episode, Sarah shares the intuitive guidance for the month of December 2023.
To learn more about Sarah’s perspective: innertruthhealing.us
40 Days to change program: https://www.innertruthhealing.us/40-days-to-change
Intuitive Guidance Reading - Audio Recording:
Virtual Healing Session - 1.5hr 1:1 healing session
To contact Sarah + share your story for the “tales from the healing journey segment” : email her at sara...
In this episode, Sarah shares the intuitive guidance for the month of October 2023.
To learn more about Sarah’s perspective: innertruthhealing.us
40 Days to change program: https://www.innertruthhealing.us/40-days-to-change
To contact Sarah + share your story for the “tales from the healing journey segment” : email her at sarahghekierend@gmail.com
In this episode, Sarah shares a meditation with the intention that it helps you bring more presence to your days and helps you call on your breath to slow down reactive states.
To learn more about Sarah’s perspective: innertruthhealing.us
To ask Sarah questions or give recommendations: email her at sarahghekierend@gmail.com
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