Coping
In these unprecedented times how are you coping? Join hosts Chaplain Kevin & Life Coach Kathy as they discuss relevant topics and practical tools for healthy coping. Chaplain Kevin Deegan is a Board Certified Chaplain who is serving on the front lines in hospital ministry. Kathy Young Deegan is a certified Life & Vocation Coach helping individuals overcome their life obstacles and discover their true calling.
Episodes
This "Coping" reflection is Kathy reading a poem titled "For One Who Is Exhausted." The poem speaks to someone who has moved too quickly through life and encourages them to reconnect with their senses, appreciate small miracles, observe nature, embrace silence, and be gentle with themselves.
Highlights 00:00:00 Introduction to the Poem - Kathy introduces the poem, stating its title as "For One Who Is Exhausted".
00:00:08 E...
This episode of "Coping" covers a discussion between Kathy and Kevin about self-compassion, addressing common myths and misconceptions. They reference Kristin Neff's research and quotes throughout the discussion. Kathy and Kevin debunk four main myths: that self-compassion is just feeling sorry for oneself, that it makes one weak and unmotivated, that it is selfish, and that it is the same as self-esteem. They emphasize th...
Summary
The video covers a guided meditation session led by Kevin Deegan, designed to help listeners discover their true calling and life purpose. Through a carefully crafted visualization exercise, Kevin guides participants through a relaxation sequence, followed by a journey through a metaphorical portal to explore their ideal work and purpose. The me...
This episode of "Coping" covers a discussion about discovering one's calling through three key 'calling clues.' The hosts, Kathy and Kevin, explore how these clues can help people uncover their life's purpose. The three clues discussed are Campaign (what causes people feel passionate about), Curiosity (what naturally fascinates people), and Childhood (early life indicators of calling). Kevin shares his passion for end-of-l...
Summary
This bonus recording is of Kathy Young Deegan reading of 'Blessing for When the Road is Long' by Kate Bowler. It's a spiritual meditation about finding strength in moments of weakness and exhaustion. The piece incorporates biblical references from Jeremiah 6:16 and Isaiah 41, focusing on themes of spiritual guidance, divine support, an...
Summary
This episode of "Coping" covers different ways people view work, based on Professor Amy Rizinski's research framework. Kathy and Kevin Deegan explore three primary perspectives: work as a job (focused on paycheck), work as a career (focused on advancement), and work as a calling (focused on meaning and fulfillment). The conversation delves into ...
Summary
Kathy Young-Deegan reads John Donahue's poem 'For the Traveler', which she relates to exploring the road of calling. The poem discusses the sacred nature of journeys, the importance of mindful travel, and the transformative power of new experiences. Through poetic verses, it emphasizes the significance of preparing oneself spiritually and emotionally before embarking on a journey, an...
Summary
This episode of "Coping" covers what a calling is, and debunks three major misconceptions about it. Kathy and Kevin discuss that calling isn't just for certain people but is universal, and it doesn't always manifest as a clear, dramatic moment. They discuss the difference between jobs (which pay bills), careers (climbing the ladder), and callings (which provide meaning and purpose). The conversation concludes with ...
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Summary
This episode of "Coping" covers the devastating fires in Los Angeles and their impact on the community. Kathy and Kevin discuss both the physical and emotional toll of these fires, sharing a per...
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