From Sobriety To Recovery: An Addiction Recovery Podcast

Ep #322: When the excitement of early sobriety fades, what keeps you moving forward? In this episode, I'll share personal struggles with habit-building and consistency, why excitement isn't enough, and what you can replace it with. You'll learn my Winning Formula for long-term transformation, built on clarity, emotional regulation, internal motivation, and daily systems that actually work. From blocking out time to re...

Ep #321: Nine years ago, I made a decision that changed my life in so many ways I could not have prognosticated this life I live if you had given me a million guesses. The mantra, and there are many, that seems to be ringing the loudest today is, "I can do hard things."

You might have self-doubt. You might feel worthless. You might feel the opposite. One thing I know to be true, even without knowing you, is that you have value. You...

Ep 320: 2025 was one heckuva year. In this episode, I will cover how the ideas you have about what you want your life to become can be best achieved by laying out a plan, strategizing your actions, and figuring out the logistics of taking those actions. We will touch on SMART goals, how others' actions are not an attack on you but are done for a positive gain for themselves, how to notice burnout in yourself, what to do when you fe...

Ep #319: Being able to start new things, stop old unwanted behaviors, and change things about yourself is something we are all looping on regularly. In this rather long episode, I am going to break down in depth why you have blocks around stopping, starting, and changing things in your life, and how you can break through those blocks physiologically and psychologically. 

Long-term addiction recovery is everyone's goal. Along t...

Ep #318: Sold next to candy at gas stations. Marketed as safe. But is kratom really harmless? What happens when a “safe alternative” turns out to be anything but safe?

In this raw and eye-opening conversation, I sit down with Tim, a longtime listener turned client, to share the truth about kratom, from its growing popularity to the devastating consequences it hides. Between crippling withdrawals to unregul...

Ep 317: The show is back. I'll be discussing losing faith in myself and how self-doubt can manifest in various forms. We will cover self-care, boundaries, and how to prioritize what you desire in your addiction recovery.

Long-time listeners, you will notice my rambunctious nature here. Newcomers, not all episodes flow like this, and this here is an opportunity to speak raw and real with you all about how my addiction recovery, thou...

Ep #316 - Sobriety and recovery are vast journies apart from one another as sobriety is the decision to no longer use a substance or behavior to reduce, negate, or buffering through your feelings and emotions, and recovery is the journey you make to understand why you needed a behavior or substance to buffer in the first place.

As you begin to adventure within yourself, you are going to uncover many things you didn't even realize a...

Ep #315: My 7 Powerful Principles, the same ones from my College Success Habits book, are the foundation for my lifestyle, let alone my sobriety and recovery. Today, we bring them back and give them a two-episode spotlight. 

Where are you developing your growth mindset in your life? Believing you are courageous starts with the courage to feel emotions. Being decisive and taking action doesn't mean just making the decision and ...

Ep #314: Neuro-Linguistic Programming. If you are a mentor, life or addiction recovery coach, and/or sponsor - this episode is the message you have been waiting for. You know how you talk to people and you feel like your message isn't getting across? The main problem is that we can not force someone to act. We can not make that horse drink. We know, deep inside, "You cannot shame someone into action, only inspire them into change" ...

Ep #313: Self-awareness is a beautiful thing, but you want to monitor how you experience it: first-person through your own eyes, second-person through another person's eyes, or third-person through that observer's eyes. When we go to make a change, we experience that part of ourselves through one of these points of view. That starting, stopping, and changing we seek in our lives will attach itself to a secondary gain that we may no...

Ep #312: Procrastination will eat alive from the insides. What is it that you are really procrastinating from doing? You might think it is starting the thing, doing the thing, changing the thing, or stopping the thing - but upon further review, there is a lot more at play when we postpone the starting, doing, changing, or stopping the thing that we have been thinking, feeling, and probably ruminating on for quite a bit of time.

In ...

Ep #311: This week, I celebrate the conclusion of my 8th year of sobriety and begin to trek into year 9! There are so many topics I want to bring to you over this first stretch of the year, and today's is dear to my heart. 

When are you now willing to risk what is comfortable and known for the uncomfortable and unknown? The comfort zone that was less comfortable than habitual is what led us into this room together.

Whether new...

Ep #310: Happy New Year. I'm not going to roll out the same "New Year, New You," trope I've done in the past and you've heard before. If you are on Day 1 or some days into your journey, you might be wondering how on earth you will figure out how to create your new life with so many or so few options (all subjective to your mindset and perspective). 

Today, I will iron out the system I created to help me figure out what's impor...

Ep #309: We have all lost something. Something that mattered so much to us we thought we could never go on, never be the same, never heal. The agony of defeat when we tried the first time to quit. The disappointment we feel in ourselves when we let people down - ourselves, most importantly. 

Inside all of us are many, many voices that talk to us, tell us what to do, lie to us, support us, and are with us all the time because t...

Ep #308: It's the end of the year, and I'm in the mood to talk recovery. Whether you are seeking to make a massive change, like sobriety, or take another step in your recovery, like physical activity, honest communication, or putting your mind to advancing your career, there are steps you can take and a mindset to cultivate. 

Anyone who has motivated themselves toward massive growth will attest to breaking down larger-than-lif...

Ep #307: You know how you look around and get a bit upset at yourself for the life you have created, the situation you are in, or how you behave? The problem you circle back to again and again and again and again is that you are not happy about certain aspects of your life, and you think that if you beat yourself up enough times, you will FINALLY get it right and start doing the right thing or something else that will change it all...

Ep #306: Life is full of choices. You choose what to do. You choose how to react. You choose how to respond. You choose what to do with your time. Sobriety does not promise anything other than an opportunity to better your life without the weight of a hangover, daily addictive behaviors, and the constant rationalizing of your actions as being okay even though you know they are not okay. You can say, "I can't," all you want, and tha...

Ep #305: In this episode, I converse with a dear friend, and we discuss how his rock bottom propelled him through the most challenging parts of his life, how AA and Buddism guided his path, and how he grounds himself as he accepts the consequences of his actions and finds solace in one ending, creating a new beginning.

Just hit play, and let's dive in with open minds and hearts—you are in the right place, at the right time&md...

Ep #304: Wasted time or a wasted life? We can often start sobriety with much animosity toward the world and what it did to us that led us down this path of active addiction. As personal responsibility begins to take hold of you, you'll find that you start to accept responsibility for your actions. As that unfolds, you may then get angry with yourself for all the time you wasted being wasted. This energy can destroy your early enthu...