VickiPT Strong Confident Transform
Are you ready to start showing up as the best version of you? Join me, Vicki Marks or more commonly known as VickiPT, certified personal trainer, nutrition coach and female health and fat loss specialist on a podcast journey of inspiration, motivation, usable tips and tools to support you and fire you forward into becoming that best version of you! Plus special guests along the way!
Episodes
"Burnout"
A topic that is just soooo rife at the moment. We are in a burnout EPIDEMIC!! In this episode I will give you my number one thing to help get you out of this state!!
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"THE RAW TRUTH"
Huge sorry, explanation and little inspiration
Its been too long but I am finally back!!
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"GET ON WITH IT"
I hope this inspires the F out of you!!
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"Brace Yourself"
I hope this inspires the F out of you!!
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"I Fear The Future"
Let me know what you think, big controversial opinions in this podcast!!
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"It Was NEVER You"
BIGGGG truths here!!
Let me know what you think
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Join my transformation tribe if you want programming that works! Finally overcome that stop start mentality and have a structure that you can fit into your busy life to start becoming that future YOU Online Membership Site
"Are You Specific?"
BE SPECIFIC!! it saves time and energy!
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Join my transformation tribe if you want programming that works! Finally overcome that stop start mentality and have a structure that you can fit into your busy life to start becoming that future YOU Online Membership Site
"Where Has the Hunger Gone?"
The drive, the hunger to succeed......where has it gone? I seriously lost mine and am regaining it back due to HUGE life change and stress........are you hungry to succeed or happy to pass the responsibility on to someone else???
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Join my transformation tribe if you want programming that works! Finally overcome that stop start mentality and have a structure that...
"The world right now"
Get ready for BETTY!!!
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Join my transformation tribe if you want programming that works! Finally overcome that stop start mentality and have a structure that you can fit into your busy life to start becoming that future YOU Online Membership Site
"YOU Have A Responsibility To Your People"
TRUTH BOMBS!! Some ouch moments in this podcast!!
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"That dreaded word menopause"
Top tips, advice and a very good kick up the ass!!
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'Have Standards"
Set standards and stick to them!! Hold yourself to the standards and watch your best self be revealed!!
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You Get What You Give
This gets a little personal! May ruffle some feathers but also may make you think!
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Damage Controlling & Balance
Damage control and balance!! its possible!
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WHY Am I Persuading People!!??
Seriously, not to be listened to with children around!! TOUGH LOVE and swear bombs xxx
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You Have Got This
Big hug and lets go!!!
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Consistency And Baby Steps
1% Better EVERYDAY works!!!!
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Choose Your Hard
This may piss you off, make you feel uncomfortable......or it may get inside a crack in your brain and turn your life around!!
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It's Not Seasonal
LOADS of F bombs and tough love here!!
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Why I Love Periods!!
Yep, controversial topic!! Lets see if i can change your perspective on periods
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