VickiPT Strong Confident Transform
Are you ready to start showing up as the best version of you? Join me, Vicki Marks or more commonly known as VickiPT, certified personal trainer, nutrition coach and female health and fat loss specialist on a podcast journey of inspiration, motivation, usable tips and tools to support you and fire you forward into becoming that best version of you! Plus special guests along the way!
Episodes
"The Art Of Flattening Your Abs"
It is not as simple as some sit ups and a pilates class! It all comes into play and to change your middle takes work, not diets, not sit ups!
Also some small diversions!!!! :-)
Find me on Facebook
Over on Instagram
Join my transformation tribe if you want programming that works! Finally overcome that stop start mentality and have a structure that you can fit into your busy life to start becoming ...
"Sugar Cravings"
You DO NOT have a sweet tooth, those cravings can GO if you commit to some simple principles!!
Find me on Facebook
Over on Instagram
Join my transformation tribe if you want programming that works! Finally overcome that stop start mentality and have a structure that you can fit into your busy life to start becoming that future YOU Online Membership Site
"Repetition & Consistency Prevails"
Honestly, it may seem BORING but its NOT if you get the results you WANT
Repetition PREVAILS!!!!
Find me on Facebook
Over on Instagram
Join my transformation tribe if you want programming that works! Finally overcome that stop start mentality and have a structure that you can fit into your busy life to start becoming that future YOU Online Membership Site
"Stay In Your Lane"
Trust the process, continue to consistently work and do not get distracted by external factors!! Jane is doing Jane, you do you!!!
Find me on Facebook
Over on Instagram
Join my transformation tribe if you want programming that works! Finally overcome that stop start mentality and have a structure that you can fit into your busy life to start becoming that future YOU Online Membership Site
"The Destination To Happiness"
The road to transformation........it's long, scary, sometimes feels TOO HARD BUT crash diets rob you of so much that you get along the way......let me explain........
Find me on Facebook
Over on Instagram
Join my transformation tribe if you want programming that works! Finally overcome that stop start mentality and have a structure that you can fit into your busy life to start becoming that future Y...
"Building Muscle.......The Truth"
It's not that's simple!! fast track it and do it right!
Find me on Facebook
Over on Instagram
Join my transformation tribe if you want programming that works! Finally overcome that stop start mentality and have a structure that you can fit into your busy life to start becoming that future YOU Online Membership Site
"AND BREATHE"
BREATHE! Take it easy, ease yourself slowly back to routine!! Be gentle
Find me on Facebook
Over on Instagram
Join my transformation tribe if you want programming that works! Finally overcome that stop start mentality and have a structure that you can fit into your busy life to start becoming that future YOU Online Membership Site
"THE TRUTH ABOUT FAT LOSS"
The truth!! WHY women become overweight, in my opinion. What needs to happen to get REAL long term fat loss.
Find me on Facebook
Over on Instagram
Join my transformation tribe if you want programming that works! Finally overcome that stop start mentality and have a structure that you can fit into your busy life to start becoming that future YOU Online Membership Site
"BUT DO YOU FANCY IT?"
Sometimes you have to do things even if you do not want to!
Find me on Facebook
Over on Instagram
Join my transformation tribe if you want programming that works! Finally overcome that stop start mentality and have a structure that you can fit into your busy life to start becoming that future YOU Online Membership Site
"HOW TO WORK WITH YOUR HORMONES"
Serious hormone talk!! If you want to feel great all month round then take some responsibility!!!!
Find me on Facebook
Over on Instagram
Join my transformation tribe if you want programming that works! Finally overcome that stop start mentality and have a structure that you can fit into your busy life to start becoming that future YOU Online Membership Site
"Burnout"
A topic that is just soooo rife at the moment. We are in a burnout EPIDEMIC!! In this episode I will give you my number one thing to help get you out of this state!!
https://www.instagram.com/vickipt_pt_nutritioncoach/
Come and join my tribe of women!!
"THE RAW TRUTH"
Huge sorry, explanation and little inspiration
Its been too long but I am finally back!!
Find me on Facebook
Over on Instagram
Join my transformation tribe if you want programming that works! Finally overcome that stop start mentality and have a structure that you can fit into your busy life to start becoming that future YOU Online Membership Site
"GET ON WITH IT"
I hope this inspires the F out of you!!
Find me on Facebook
Over on Instagram
Join my transformation tribe if you want programming that works! Finally overcome that stop start mentality and have a structure that you can fit into your busy life to start becoming that future YOU Online Membership Site
"Brace Yourself"
I hope this inspires the F out of you!!
Find me on Facebook
Over on Instagram
Join my transformation tribe if you want programming that works! Finally overcome that stop start mentality and have a structure that you can fit into your busy life to start becoming that future YOU Online Membership Site
"I Fear The Future"
Let me know what you think, big controversial opinions in this podcast!!
Find me on Facebook
Over on Instagram
Join my transformation tribe if you want programming that works! Finally overcome that stop start mentality and have a structure that you can fit into your busy life to start becoming that future YOU Online Membership Site
"It Was NEVER You"
BIGGGG truths here!!
Let me know what you think
Find me on Facebook
Over on Instagram
Join my transformation tribe if you want programming that works! Finally overcome that stop start mentality and have a structure that you can fit into your busy life to start becoming that future YOU Online Membership Site
"Are You Specific?"
BE SPECIFIC!! it saves time and energy!
Find me on Facebook
Over on Instagram
Join my transformation tribe if you want programming that works! Finally overcome that stop start mentality and have a structure that you can fit into your busy life to start becoming that future YOU Online Membership Site
"Where Has the Hunger Gone?"
The drive, the hunger to succeed......where has it gone? I seriously lost mine and am regaining it back due to HUGE life change and stress........are you hungry to succeed or happy to pass the responsibility on to someone else???
Find me on Facebook
Over on Instagram
Join my transformation tribe if you want programming that works! Finally overcome that stop start mentality and have a structure that...
"The world right now"
Get ready for BETTY!!!
Find me on Facebook
Over on Instagram
Join my transformation tribe if you want programming that works! Finally overcome that stop start mentality and have a structure that you can fit into your busy life to start becoming that future YOU Online Membership Site
"YOU Have A Responsibility To Your People"
TRUTH BOMBS!! Some ouch moments in this podcast!!
Find me on Facebook
Over on Instagram
Join my transformation tribe if you want programming that works! Finally overcome that stop start mentality and have a structure that you can fit into your busy life to start becoming that future YOU Online Membership Site
Popular Podcasts
How do the smartest marketers and business entrepreneurs cut through the noise? And how do they manage to do it again and again? It's a combination of math—the strategy and analytics—and magic, the creative spark. Join iHeartMedia Chairman and CEO Bob Pittman as he analyzes the Math and Magic of marketing—sitting down with today's most gifted disruptors and compelling storytellers.
CBS Sports’ official college basketball podcast is the most entertaining and informative of its kind. Gary Parrish and Matt Norlander bring the sport into your ears at least three times per week with commentary, reporting, insider information and statistical analysis throughout college basketball all year long.
The Questlove Show builds on the award-winning Questlove Supreme podcast, bringing listeners into intimate, one-on-one conversations with peers, influences, and friends. Hosted by Ahmir “Questlove” Thompson, each episode uncovers the unexpected — from morning rituals and hidden talents to the art and experiences that shaped a guest’s journey. Sometimes playful, sometimes profound, always curious, QLS offers rare insight into leaders in music, film, television, comedy, literature, mental health, and beyond. It’s a fresh, unpredictable spin from a trusted source — a place where randomness is encouraged, tangents are welcomed, and conversations are anything but ordinary.
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
The Dan Bongino Show delivers no-nonsense analysis of the day’s most important political and cultural stories. Hosted by the former Deputy Director of the FBI, former Secret Service agent, NYPD officer, and bestselling author Dan Bongino, the show cuts through media spin with facts, accountability, and unapologetic conviction. Whether it’s exposing government overreach, defending constitutional freedoms, or connecting the dots the mainstream media ignores, The Dan Bongino Show provides in-depth analysis of the issues shaping America today. Each episode features sharp commentary, deep dives into breaking news, and behind-the-scenes insight you won’t hear anywhere else. Apple: https://podcasts.apple.com/us/podcast/the-dan-bongino-show/id965293227?mt=2 Spotify: https://open.spotify.com/show/4sftHO603JaFqpuQBEZReL?si=PBlx46DyS5KxCuCXMOrQvw Rumble: https://rumble.com/c/bongino?e9s=src_v1_sa%2Csrc_v4_sa_o