Unwell Wellness
Welcome to Unwell Wellness, a weekly podcast where the unwell are learning how to be well (as best we can). Joined weekly by your favorite host, Lauren Lo, you can expect to uncover a different side of wellness. You can expect everything from unfiltered interviews, to the best natural hangover cure, and everything in between.
Episodes
February 26, 2022 • 34 mins
Welcome to Season 2 of Unwell Wellness. After a quick hiatus to get her life back on track (an unwell-spell, if you will), Lauren Lo is back and better than ever.
In this episode, Lauren discusses how to realize that you're unwell, how to stop feeling sorry for yourself, conquering overwhelm, getting back in the groove of self care, and the importance of doing things for yourself instead of "people pleasing". She talks about taking...
In this episode, Lauren discusses how to realize that you're unwell, how to stop feeling sorry for yourself, conquering overwhelm, getting back in the groove of self care, and the importance of doing things for yourself instead of "people pleasing". She talks about taking...
Mark as Played
In this week's episode, Lauren is joined by Lauren of Sweat Jet Glow. Lauren is founder of fitness page, Sweat Jet Glow, and also the co-host of the Balanced Babes podcast.
Give two Lauren's with a wellness obsession a microphone and well, this is what you get. Expect LOTS of wellness chat, the two Lauren's are diving deep into wellness, fitness, & social life as 20-somethings. They talk on the difference between laziness and rest,...
Give two Lauren's with a wellness obsession a microphone and well, this is what you get. Expect LOTS of wellness chat, the two Lauren's are diving deep into wellness, fitness, & social life as 20-somethings. They talk on the difference between laziness and rest,...
Mark as Played
October 6, 2021 • 64 mins
In this episode, Lauren is joined by celebrity matchmaker, Tammi Pickle. Tammi was raised by a matchmaker, so you could say the equation to a perfect relationship is in her blood! Tammi is the VP/Partner of Elite Connections Matchmaking Agency. She is a Celebrity Matchmaker as well as a dating and relationship expert, radio host, and author.
Lauren and Tammi talk all things dating, relationships, and finding the perfect romantic m...
Lauren and Tammi talk all things dating, relationships, and finding the perfect romantic m...
Mark as Played
September 28, 2021 • 64 mins
In this episode, Lauren is joined by Chelsie Moore. Chelsie is was led by her own cognitive brain decline (after physical and mental brain trauma), she became a Certified Nutrition Specialist, credentialed by the American Nutrition Association®. After finishing graduate school and becoming a Functional Medicine Nutritionist, she founded her own practice called Moore Integrative Health.
Lauren and Chelsie talk about how to improve br...
Lauren and Chelsie talk about how to improve br...
Mark as Played
027. How to Get the Booty of Your Dreams, The Unwell Side of FitTok, & Gym Tips for Newbies with Aly
September 5, 2021 • 77 mins
In this episode, Lauren is joined by Aly, personal trainer and fitness coach. Aly is a Portland local who is known in the community for her killer strength training advice. Aly and Lauren talk all things fitness and wellness in this episode. They discuss the importance of strength training, how to build mass, tips for going to the gym as a newbie, & how often to work out. They also touch on fitness within social media, scams on Fit...
Mark as Played
August 29, 2021 • 85 mins
In this episode, Lauren is joined by Kristina Persson. Kristina is a sassy (but genius) relationship coach with a specific focus on millennial and gen-z dating culture. Kristina and Lauren talk everything from current dating culture to red flags and everything in between.
Expect lots of chat on letting go of exes, getting over someone you never actually dated, tips for dating apps, how to tell if someone is interested in you, ghosti...
Expect lots of chat on letting go of exes, getting over someone you never actually dated, tips for dating apps, how to tell if someone is interested in you, ghosti...
Mark as Played
In this episode, Lauren is joined by Adrian Koehler. Adrian is a leadership expert. He trains and coaches executives and entrepreneurs in the art and science of personal engagement for themselves, their teams and clients in order to create new, unprecedented results and experience fulfillment in their work. Adrian also hosts two podcasts, Raising the Bar & The Naked Leadership podcast.
Although Adrian typically coaches founders and...
Although Adrian typically coaches founders and...
Mark as Played
August 15, 2021 • 21 mins
In this mini-episode, Lauren is solo and talking all things time management. Lauren breaks down things that help her manage her time efficiently and stay productive. She explains calendar studying, how to create the perfect to-do list, micro timing your day, and so much more. If you're always late, looking bro get more done in less time, or just need to get your sh*t together that episode is for you.
Mark as Played
August 1, 2021 • 60 mins
In this episode, Lauren is joined by Amanda Blair. Amanda is a relationship coach for To Be Magnetic. She became obsessed with the dynamic of relationships at a young age after seeing her mother in toxic relationships. Amanda herself began to fall down the hold of red flags, toxic men, and addicts--even though she was facing addiction herself.
Lauren and Amanda cover any and all relationship questions you may have. They discuss onli...
Lauren and Amanda cover any and all relationship questions you may have. They discuss onli...
Mark as Played
In this week's episode, Lauren is joined by Ryan Schwartz, owner and founder of Mental Health Match. MHM is a website that Ryan designed that connects therapy seekers with a therapist using a very specific and anonymous online quiz.
Ryan and Lauren tell their own personal (& very juicy) stories with therapy and finding a therapist, talk about how therapy helped them, explain why you need therapy, and explain how to use Mental Healt...
Ryan and Lauren tell their own personal (& very juicy) stories with therapy and finding a therapist, talk about how therapy helped them, explain why you need therapy, and explain how to use Mental Healt...
Mark as Played
July 18, 2021 • 24 mins
In this episode, Lauren is flying solo once again! This episode is a benchmark, Lauren is taking a twist and turn in the podcast's direction. Listen in to see why Lauren is aiming harder to bring wellness to the "unwell". If you love wellness, but still love a good party night (think hangover from too many vodka sodas, but still doing your morning routine. Like--you're puking but you're taking a juice shot & some EnergyBits to reli...
Mark as Played
In this week's episode, Lauren is joined by Human Design coach, Erin Claire Jones. Erin is big in the world of wellness, and uses Human Design to help thousands of individuals and companies step into their work and their lives as their truest selves and to their highest potential. With work featured in Forbes, mindbodygreen, Well&Good, and Nylon, Erin attempts to make Human Design information available to all.
In the episode, Erin t...
In the episode, Erin t...
Mark as Played
In this episode Lauren is joined by Danielle Reghi, co-owner of several boutique wellness studios in Portland, OR (Zen Space, Cupping Studio, & The Wellness Doctors). Danielle tells the story of how she moved from Hawaii to Oregon, how she found her way in the world of wellness, and what it is like being co-owner of a business. We talk about business tips, personal struggles, and navigating COVID (both from a personal and professio...
Mark as Played
In this episode, Lauren is joined by Catharine Arnston, owner of EnergyBits. EnergyBits is a line of products introducing algae (Chlorella & Spirulina to be exact) in teeny, tiny, snackable bites. Catharine outlines what starting the business looked like for her, and how it was influenced by her sister's illness. She also goes into detail on the many benefits of algae, why it's the next big superfood, and how she manages to live w...
Mark as Played
The most in depth topics require the BIGGEST attention to detail, that's why we have Jennifer Sun, Traditional Chinese Medicine practitioner, joining us for 4 WEEKS of TCM goodness every Thursday in May 2021.
On our last episode of the Chinese Medicine series, Jennifer goes into detail about pain. Lauren has struggled with chronic pain from accidents, stress, "tech-neck", & more, and she's guessing many of you have as well! Jennifer...
On our last episode of the Chinese Medicine series, Jennifer goes into detail about pain. Lauren has struggled with chronic pain from accidents, stress, "tech-neck", & more, and she's guessing many of you have as well! Jennifer...
Mark as Played
In this episode Lauren is joined by Cindy Brenner, founder of The Canna Curator. Cindy made the move from New Jersey to San Diego and was drawn into the cannabis community, eventually starting her virtual cannabis service, The Canna Curator. Cindy tells the story of going from living somewhere where cannabis is illegal to starting a business built around the plant. She also goes into detail on what to expect at the dispensary & tip...
Mark as Played
The most in depth topics require the BIGGEST attention to detail, that's why we have Jennifer Sun, Traditional Chinese Medicine practitioner, joining us for 4 WEEKS of TCM goodness every Thursday in May 2021.
Jennifer is passionate about one topic above all else--and that would be women's health. Lauren and Jennifer tell their own women's health stories, including some birth control horror stories. They also go into depth on how to ...
Jennifer is passionate about one topic above all else--and that would be women's health. Lauren and Jennifer tell their own women's health stories, including some birth control horror stories. They also go into depth on how to ...
Mark as Played
The most in depth topics require the BIGGEST attention to detail, that's why we have Jennifer Sun, Traditional Chinese Medicine practitioner, joining us for 4 WEEKS of TCM goodness every Thursday in May 2021.
Jennifer is a first generation Chinese-American who has been surrounded by TCM her whole life. She is joining us this week to talk all things mental health. We talk about how TCM is used to treat anxiety, depression, and more. ...
Jennifer is a first generation Chinese-American who has been surrounded by TCM her whole life. She is joining us this week to talk all things mental health. We talk about how TCM is used to treat anxiety, depression, and more. ...
Mark as Played
In this week's episode, Lauren is flying solo. She's here to share a bit more about her self-care & growth journey, this time focusing on relationships. From a toxic ex to a toxic friend, Lauren talks about how letting go of negative people allowed her to grow. She also shares a FUN story of how a Tinder prank got her a boyfriend, tips on staying true to yourself, and one of her favorite topics of the moment -- how to get over comm...
Mark as Played
The most in depth topics require the BIGGEST attention to detail, that's why we have Jennifer Sun, Traditional Chinese Medicine practitioner, joining us for 4 WEEKS of TCM goodness every Thursday in May 2021.
Jennifer is a first generation Chinese-American who has been surrounded by TCM her whole life. She tells us her story of how she left her 9-5 corporate to follow her roots and work closely with her father in TCM. We talk about...
Jennifer is a first generation Chinese-American who has been surrounded by TCM her whole life. She tells us her story of how she left her 9-5 corporate to follow her roots and work closely with her father in TCM. We talk about...
Mark as Played
Popular Podcasts
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations.
Anna Sale explores the big questions and hard choices that are often left out of polite conversation.
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
If you can never get enough true crime... Congratulations, you’ve found your people.
A straightforward look at the day's top news in 20 minutes. Powered by ABC News. Hosted by Brad Mielke.