EmotionAL Support with Alessandra Torresani
Welcome to EmotionAL Support—the unfiltered space where mental health meets motherhood, identity, and everything in between. Hosted by Actress, Mental Health Advocate and Lady’s Mom, Alessandra Torresani , EmotionAL Support dives deep into the real, raw, and often hilarious parts of being human. Whether you’re navigating postpartum emotions, reimagining your identity, or just trying to keep it together with a toddler on your hip—this podcast is your trusted place to feel it all. Each week, Alessandra brings heart-centered conversations with psychologists, authors, comedians, and fellow moms to explore topics like: • Mental health & emotional wellness • Motherhood & identity • Anxiety, depression, and neurodivergence • Self-care that goes beyond the bubble bath • Honest, funny, and powerful personal stories No toxic positivity. No filters. Just real talk, real feelings, and real connection. If you’re looking for a community that gets it—and isn’t afraid to laugh through the chaos—you’ve found your people. ✨ New episodes every Monday. Subscribe now for your weekly dose of EmotionAL Support.
Episodes
What if the way we talk to ourselves is shaping our kids, our relationships, and our entire nervous system?
In this powerful and deeply human episode of EmotionAL Support, I sit down with licensed therapist, author, and mental health educator Kati Morton to talk about the conversations we don’t have enough — perfectionism, parenting through mistakes, staying in unhealthy relationships, and why kids often blame themselves for things...
This week on EmotionAL Support, Alessandra sits down with Ipek Gray, creator of The Born Method and intuitive guide who helps people navigate major life and career transitions through the lens of their personal numbers.
This conversation dives deep into the patterns that quietly influence our career pivots, identity shifts, and the years that push us toward change.
Ipek explains how certain years invite flexibility, why entering a ...
If you’ve ever questioned whether you’re doing enough for your neurodiverse child—or felt confused by their big emotions—this episode will soothe your nervous system and empower you.
Host Alessandra Torresani sits down with Sara Hartley, neurodivergent mom, mental health advocate, and creator of the Purposefully Me children’s book series, for a deeply validating conversation about raising neurodiverse kids with connection instead o...
In this powerful episode of EmotionAL Support, Alessandra Torresani sits down with Julee Gracey, author of Highly Confident, for a raw and inspiring conversation about confidence, emotional awareness, motherhood, and the courage to set boundaries.
Julee opens up about her journey — from growing up on a rural farm to becoming one of People Magazine’s “100 Most Beautiful,” walking internati...
Toddlerhood can feel like chaos — but it’s also a chance for deep connection and growth. Alessandra Torresani and parenting coach Devon Kuntzman break down what’s really happening in your child’s brain during tantrums, how to set limits around screen time, and how to stop feeling guilty when you’re not the “perfect” parent. Filled with practical tools from Devon’s new book Transforming Toddlerhood, this episode will leave you feeli...
In this heartfelt episode of EmotionAL Support, Alessandra Torresani sits down with educator and founder of All It Takes, Lori Woodley-Langendorff, to explore how emotional learning shapes the next generation. From raising actress Shailene Woodley in the entertainment industry to building resilience and confidence in kids, Alessandra and Lori dive into what it really means to raise emotionally intelligent children in today’s world....
In this empowering episode of EmotionAL Support, Alessandra Torresani and Adriana Mastronardi dive into the powerful connection between physical health, mental wellness, and motherhood.
They explore what it means to rediscover yourself after becoming a mom, embracing your femininity, strength, and confidence along the way. Adriana shares simple, science-backed strategies for building a foundation of wellness — from nutrition and hy...
In this powerful episode of EmotionAL Support, Alessandra Torresani sits down with author and mental health advocate Renee Zukin to explore the raw truth of living with OCD and anxiety.
Renee opens up about her personal journey—from the confusion of diagnosis to the clarity that followed—and how storytelling became her lifeline. Together, they unpack the misconceptions around OCD, the nonlinear nature of healing, and the idea of ra...
Parenting isn’t just about raising kids—it’s about understanding yourself, too. In this episode of EmotionAL Support, host Alessandra Torresani talks with psychologist and author Dr. Julie Fraga about the emotional side of motherhood. They unpack the hidden challenges of parental guilt, rage, and self-doubt, and explore how matrescence—the transformation into parenthood—reshapes our sense of self. Together, they share compassionate...
In this powerful episode of EmotionAL Support, Alessandra Torresani sits down with Jill Ritchie and Sarah Gregg to explore intuitive psychology—a transformative blend of ancient wisdom and modern science. Together, they unpack how intuition shapes our mental health, relationships, parenting, and personal growth.
You’ll discover: • Why intuition is a tool we all have—and how to access it daily. • How childhood experien...
In this heartfelt mini-episode of EmotionAL Support, host Alessandra Torresani opens up about the raw realities of postpartum life, mental health, and parenting. From the sleepless nights to the small moments of joy, Alessandra shares how she finds meaning in everyday signs and stays hopeful through the chaos.
Whether you’re a new mom, navigating postpartum anxiety or depression, or simply trying to keep your mental health steady ...
Ever feel like you’re living life on autopilot — reacting instead of truly connecting? In this empowering conversation, Alessandra Torresani sits down with Alexandra Cole to explore Human Design and how it can help you understand yourself, improve your relationships, and create a life that actually feels good.
This episode is for you if you want to: • Discover your unique energetic blueprint for life • Break free from...
Motherhood can feel isolating — but you don’t have to go through it alone. In this heartfelt episode, Alessandra Torresani and Lexi Aiassa have an honest conversation about the realities of postpartum life, mom guilt, and the emotional rollercoaster of becoming a mother.
Together, they explore the power of community, connection, and creating your own village of support. From self-care rituals and gratitude practices to navigating i...
Neuroscientist David Haggerty joins Alessandra Torresani to explore groundbreaking research on psilocin—the active compound in psilocybin mushrooms—and its surprising effects on aging in mice. They discuss how psilocin may boost immune function, extend lifespan, and what these findings could mean for human health. The conversation dives deep into the ethics of animal testing, the promise of personalized medicine, the challenges of ...
In this inspiring episode of EmotionAL Support, Alessandra Torresani sits down with neuroscientist and author Anne-Laure Le Cunff (Tiny Experiments) to explore how small, playful actions can transform your life. They dive into childlike curiosity, ADHD and neurodiversity, overcoming time anxiety, and why mental health conversations matter for both parents and kids. Learn practical ways to spark creativity, adapt to uncertainty, and...
In this engaging conversation, Alessandra Torresani and Tommy Sobel explore the transformative journey of personal growth, the power of human design, and the significance of meditation and self-care. They discuss the importance of navigating career transitions, overcoming limiting beliefs, and the role of conflict and resolution in relationships. Tommy shares insights on superconscious healing and the impact of collective energy in...
In this engaging conversation, Alessandra Torresani and Anna Goldfarb explore the complexities of modern friendships, discussing the importance of connection, the challenges of maintaining relationships in different life stages, and the impact of technology and social media on friendships. They delve into the feelings of loneliness despite having many friends, the dynamics of ending friendships, and the balance between romantic rel...
In this powerful episode of EmotionAL Support, Alessandra Torresani sits down with Stephanie Wibom, founder of Grow Happy, to talk about the emotional and practical realities of parenting a child with food allergies. Stephanie shares her personal journey from navigating her own child’s allergies to launching an innovative solution that empowers parents with early allergen introduction tools. Together, they explore the growing preva...
Becoming a parent brings many changes to anyone’s life. To add to the changes, balancing new or forthcoming parenthood with mental health conditions might feel difficult. In this episode, guest host Barb Solish, NAMI’s National Director of Innovation, is joined by Kate Kennedy-Lynch, NAMI Director of External Relations, and Alessandra Torresani, actress, podcast host, and NAMI Ambassador. They discuss their own lived experiences na...
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