Pivoting Your Mindset | Setting Boundaries, Building Confidence, Empowering Women
Do you struggle with setting boundaries and keeping them? Do you struggle with self confidence and speaking negative to and about yourself? Are you tired of allowing your abusers to replay their words in your head like a hamster wheel? If so, you are in the right place. There is hope, you can overcome and your past does not dictate your future. Hi! I’m Jennifer Whalen, a Christian Life Breakthrough Coach for women. After overcoming years of abuse, an eating disorder, and depression, God is using my furnace story to Encourage, Equip and Empower women. In this podcast, I will encourage and equip you to: ~ Set healthy boundaries so that you can overcome the “doormat” mentality ~ Learn to build your confidence using the practical tools that I personally have used to overcome my past. ~ Be encouraged and know that you are not alone and you can walk in confidence and use your own furnace story to create the future that God has for you. Plus so much more. My story has many twists and turns and I’ll be sharing these with you. Not to shine the light on my past abusers but to show you that if God can heal me and help me overcome he can and will do the same for you. I can’t wait to connect with you! Grab a notebook and your favorite beverage and let’s jump right in.
Episodes
Are you feeling like you get stuck before you ever get started?
Are you constantly making excuses, telling yourself it won’t work, telling yourself that you’ll start later?
What if instead, you set goals that were aligned with your dreams and you actually start achieving them?
It’s possible. And it's easier than you think!
It’s not only possible- I’m going to tell you exactly how I did it today!
If you're like most women, you want ...
In today’s episode, I’ll be sharing about a huge mountain that I had to overcome but I always had faith of a mustard seed that it would be ok. It’s a story that I’ve talked about but in my private fb group setting. Not so much publicly... but here I am.
God can use our furnace stories to grow us, refine us and mold us into who HE says that we are.
It's not an easy thing to share but it's part of my story.
I hope that it inspire...
In this empowering podcast, I’ll talk about one of Satan's traps: the blame game.
Satan's goal is to keep us stuck, with negativity and resentment. By convincing us to blame others for our feelings, he perpetuates a cycle of victimhood and pity parties. But we can refuse to be held captive any longer.
Through my candid conversation and practical insights, I’ll show you how this lie keeps us bound and I’ll reveal the truth: we have...
In a world where we're constantly bombarded with messages telling us we're not enough, it's essential to turn to the unwavering truths found in Scripture. As Christians, we know that our worth is not defined by society's standards or our own perceived shortcomings.
The Bible reminds us time and time again of our incredible value in God's eyes. We are fearfully and wonderfully made (Psalm 139:14), and we are deeply loved just as we ...
Feeling like everyone else's needs and wants come before yours?
Are you constantly changing your plans, putting out fires and feeling overwhelmed?
What if instead, you woke up each day with intentions, peaceful, and ready to start your day with confidence?
It's not only possible - I'm going to tell you exactly how you can do it!
If you are like the women that I know, you have always put yourself on the back burner and kept pushin...
So how do you find your purpose in life? How do you know what you are called to do?
Join me today as I give you the first two steps that I use in my coaching to help you find your Purpose.
XOXO
Quiz References
Spiritual Gifts: https://giftstest.com
Love Language: https://www.my-love-language.com
Next steps:
Discover what could be keeping you STUCK
Work with me - learn more here
How do you speak to yourself?
Do you talk to yourself with the glass half full or half empty?
Do you talk to you worse than people have in your past have?
Your words are POWER… power to HEAL and power to HURT.
Listen in today as I teach you the 4 step method to Overcoming this and learn how negative thoughts can sabotage your dreams and goals.
XOXO Jennifer
Next steps:
Discover what could be keeping you STUCK
Writing in your journal each day, allows you to direct your focus to what you accomplished, what you are grateful for and what you are committing to do different tomorrow but it can also be a place to write down your struggles, your wins, and prayer request. There is NO WRONG way to journal!
Tune it to this episode to hear how I feel journaling can help you PIVOT YOUR MINDSET and much more.
Next steps:
Join my FREE Mindset F...
If you could see yourself how God sees you, what you would do differently, how would you hold yourself, would you be confident to go after your dreams and passions? Would you be confident to set boundaries and not be a doormat anymore?
Tune in today as I empower you to walk in the confidence of how God sees you and I have a little mindset fun activity for you too.
XOXO , Jennifer
Next steps:
Join my FREE Mindset Facebook grou...
Triggers can cause different reactions. Some people get triggered by food… some are triggered by a song. Your body has different ways of showing triggers as well - Sadness, Fear, Anger, Shame… or even STUCK.
In the today's episode, I tell you how God placed this episode on my heart then had me walk through a major trigger for me and how I used my 4 step to overcome method to get unstuck!
XOXO Jennifer
Next steps:
Trusting yourself when you’ve been hurt in the past can be so hard. You trusted someone with your heart, with their words, with promises for your future but they walked all over that trust and even took it a step further and hurt you or even abused you.
On today's episode, I will be talking about how we can heal from this abuse and not let it impact our future relationships.
XOXO Jennifer
Next steps:
When we are filled with uncertainty and feel stuck, it could be a sign that God wants us to pivot to teach and help us grow.
In the latest episode, I reveal how I discovered that I was accepting lies from Satan and letting them hinder me from following God's calling. You might be facing a comparable situation in your personal or professional life.
I also share how I’ll be showing up differently on this podcast!
XOXO Jennifer
N...
Experiencing a New Phase in Life
Transitions can bring about a wave of fresh emotions, thoughts, and feelings. It's beneficial to recognize and embrace these emotions as we navigate through them.
As a new empty nester, I found myself in this situation....
When we are 𝑪𝑶𝑵𝑭𝑰𝑫𝑬𝑵𝑻 in who we are in Christ. We won’t feel the need to compare. However, I know that is easier said than done.
Just a few weeks ago, God stepped on my toes.. actually he 𝐒𝐓𝐎𝐌𝐏𝐄𝐃 on my toes about this very thing.
In today's episode, I share what God showed me and how you may be keeping yourself stuck with the rabbit hole of comparison.
XOXO Jennifer
Next steps:
Discover what could be keeping ...
Have you ever felt like you were spinning your wheels and getting nowhere?
If so, you are going to want to listen to this episode. I'll share how my journey has been full of pivots but how I have learned to embrace and learn from each one. I know you can too!
Feel stuck? Find out what is keeping you stuck with my 5 question quiz - take QUIZ here
Enrollment is open for my next masterclass - get the details here
Join my pr...Setting boundaries can be a challenging process for many of us. Setting boundaries comes with some challenges and you may also have those around you that want to resist especially if you’ve allowed people to walk all over you or if you struggle with being a people pleaser.
Today I'll share 3 things that may be hindering you from setting boundaries or not sticking to the boundaries that you have set.
TAKE THE SELF DOUBT QUIZ HERE m...We sabotage the great things in our lives because deep down we don’t feel worthy of having the great things
Tune in to find out WHY and WHAT we can do to change this!
Visit my website: Want to work with me 1:1 - schedule a FREE 30 min consult! Here Email me here
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