Whole Health Empowerment Project- healthy eating, weight loss after 40, weight loss motivation, food freedom, nutrition, womens health, healthy life hacks, women’s health and wellness

Episode description:  Today we will talk about self-limiting beliefs and how they can prevent us from achieving the health goals we desperately desire to make happen. We will review what limiting beliefs are, some of the more common limiting beliefs we have, how limiting beliefs can deter our growth, and some ways to challenge these beliefs.

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Episode description: In today’s episode, we will chat about the necessary steps to creating a health plan that works for you. We will first talk about what behavior is important for you to change, 5 steps in the behavioral change model, SMART goals, and creating an accountability and support network.

Show notes:

https://accelerate.uofuhealth.utah.edu/explore/why-is-behavior-change-so-hard

https://positivepsychology.com/challengin...

Your body is incredibly smart. Every time you eat, it gets to work breaking down food, absorbing nutrients, and turning it into energy so you can think, move, and function. It doesn’t stop to judge whether a meal was “good” or “bad.” It simply does its job, working to nourish you in the best way possible.

But what your body needs shifts over time. In perimenopause and menopause, those needs change in ways that might surprise you....

For many women over 40, weight loss has long been tied to dieting—counting calories, restricting foods, and following strict plans in hopes of seeing a lower number on the scale. But as we enter perimenopause and post-menopause, our bodies undergo significant changes that demand a new approach. Instead of chasing quick fixes, it's time to embrace a sustainable, health-centered mindset that prioritizes nourishment, balance, and well...

Weighted vests have gained popularity as a tool for improving strength, bone density, and overall fitness. For women in premenopause, menopause, and postmenopause, the potential benefits of using a weighted vest may be especially valuable. But what are the actual benefits, and are there any risks to be aware of? Let’s dive into the purpose, benefits, and precautions of using a weighted vest during midlife and beyond.

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GLP-1 (glucagon-like peptide-1) receptor agonists have been gaining attention for their role in weight loss and appetite control. Medications like Ozempic, Wegovy, and Mounjaro work by mimicking the GLP-1 hormone, which regulates blood sugar, slows gastric emptying, and reduces appetite. But what if you could support your body’s natural GLP-1 production with food? Let’s explore naturally occurring foods that can enhance GLP-1 level...