The Evolved Man w/Steve Cutler
Welcome to The Evolved Man podcast, where we are at war with the mediocrity of modern man. The Evolved Man is for successful and driven individuals seeking to reach their peak physical and mental potential. Join us as we guide you through a holistic journey of evolution, touching upon key aspects of life: body, mind, soul, and tribe-building. We’ll empower you with science-based insights and practical skills to help you become stronger, leaner, and mentally resilient. Our diverse range of guests, including best-selling authors and real-life champions, will share their stories of transformation and wisdom, offering you the tools you need to disrupt your life and ignite new growth. Are you ready to become the evolved man you aspire to be? It’s time to build strength, get lean, craft mental resilience and foster emotional depth while setting an example for the next generation. Evolve your body Evolve your mind Evolve your soul Evolve your tribe Tune in and evolve with us!
Episodes
Episode 180: Why GLP-1 weight loss can backfire, why weighted vests are trending for strength and stress resilience, how anticipation boosts meal plan adherence, and why green tea’s polyphenols may be more potent than you think.
In this week’s episode: • **Develop Physical Capital** – Understand how GLP-1 inhibitors may lead to rebound fat gain and muscle loss—and what you can do. • **Drive Cognitive Dividend** – Learn why the weig...
Intuitive eating is a scam Join host Steve Cutler, The Executive Fitness Coach for episode 179 where I break down why "listening to my body" is the worst strategy you can take when trying to lose weight Expect to learn - Why you can't trust your hunger cues - How your body works against you when you are losing weight - Why understanding your psychological makeup leads to lasting results And much more Watch on YouTube Listen o...
The number one thing you want is NOT to lose weight - it's to drop fat, build muscle and KEEP it off.
Today I'm going to break down the only way to get results and keep them.
After coaching people from all walks of life ranging from Olympic and professional athletes to CEOs, doctors and other top performers every person who gets in and stays in great shape does this one thing. Expect to learn:
- Why strict dieting may be the op...
"You're not bad a meal prepping - you just ran out of ideas."
This is today's cover story Chef Bryan Curley's motto.
Bryan is a private chef who runs a meal prep business in Southern California. Fortunately if you don't live in the area you can still benefit from Chef Curley's knowledge by signing up for his newsletter at https://cooksimpl.beehiiv.com where you receive mouth watering recipes delivered to your phone!
In episode...
The highest form of leadership for a man is being a father
There is nothing more powerful and more difficult than the role of father
You can't fire the kids when they don't perform
Performance improvement plans and write ups don't work so well in this setting either
And, what makes it even more difficult is the fact that the mistakes? The bad habits? They are often a reflection of the qualities our kids mimic in us, making them a m...
Poor gut health can affect
- Mood
- Mental Clarity
- Focus
- Digestion & Absorption of Nutrients
And much, much more
Join Steve Cutler for a conversation on all thing gut health and chronic inflammation with fitness coach Sami Nordlund on episode 175
Listen today!
Ahh…the new miracle drug!
Lose weight easily
You don’t have to diet or exercise!
It’s like magic!
Or is it?
With mounting lawsuits and ongoing discoveries of debilitating side effects semaglutide in all of its packaging is proving to be problematic for consumers who are using it for weight loss.
In this episode Steve Cutler breaks down the four claimed mechanisms that the drug makes for weight loss and why you should ...
Did you know that loneliness can be as harmful to your health as obesity?
That's one of many takeaways from David Robson's new book The Laws of Connection
David has quickly become one of my favorite authors
From studying why smart people do dumb things to understanding the power of expectation to his latest research about how we connect with others Robson's work is a masterful blend of science and personal experience
Listen to Th...
A few years ago I had the opportunity to see the great Jerry Lee Lewis in concert.
As fun as it was, he was pretty old...he could barely make it on stage, let alone jump on the bench while playing the piano
As fate would have it, however my wife and I had season tickets to the Utah Symphony where today's guest was performing a "Jerry Lee Lewis" type tribute
Dave Bennett's show was the exact opposite of Jerry Lee's show
Dave jumped...
The rise of the social media influencer has brought an ever increasing tidal wave of misinformation about diet, nutrition, training and lifestyle.
Beth Wolfgram is a colleague and professional that I’ve known and respected for close to 25 years. I first met Beth during my time at the University of Utah.
She is an accomplished endurance athlete and has been the coach to thousands of athlete...
There is no such thing as a "Paleo diet"
As humans we have eaten a variety of foods throughout history. WHAT we have eaten and WHY we eat it has changed dramatically throughout time.
In episode 170 the foremost researcher in food history Dr Ken Albala joins Steve to discuss what our ancestors ate, why they ate what they did and, what we can learn from it.
Dr Albala has writt...
Having a hard time winding down and getting the rest you need?
Join me for episode 169 where I break down my top sleep supplements.
Was the Dos Equis guy the most interesting man in the world?
Or is it really Tom Fabbri?
The Evolved Man 168 sees Mr Natural Universe Tom Fabbri join Steve Cutler for a mind-blowing conversation about how he went from standing on stage and winning a top title in bodybuilding to climbing 6 of the famed 7 Summits...so far.
An inventor, CEO, pilot and chef Tom Fabbri is the real life "most interesting man in the world."
A man who gav...
The world is not set up for your health and happiness
Convenience? Yes!
Health? No!
Vitality?
No
How do you
Craft a body that
Is strong and fit at any age
Is lean and powerful without dieting
Is a vessel for your mind, spirit and expression
Join me in The Evolved Man 167 to learn my process
How top performers in business craft a lean, strong physique
Without endless hours of cardio and "dreadmill" work
Without cutting out foods t...
Limiting beliefs left unexplored will continue to run our lives.
In Episode 166 Steve explores the Inquiry Method with Robyn Hawkins. The Inquiry Method is a process of questioning your stressful thoughts.
in this episode expect to learn how
- Who you become when you believe limiting thoughts
- Stressful beliefs becomes a departure of who we want...
The people you surround yourself with make or break your fitness goals.
Hello my friends. Welcome back to the evolved man!
Today’s guest is intelligent AND humble. Graduating suma cum Laude did not give her a big head, which we talk about in this episode.
Michelle Brandenstein returns to discuss the power that your mindset has when getting in and staying in shape. Why your tribe matters and how you can carefully curate a tribe ...
5 fitness myths that need to go
Join Steve for an episode of The Evolved Man where he drops his 5 myths that need to die.
Follow Us!
The Evolved Man Insta: https://www.instagram.com/the_evolved_man_podcast
Steve Cutler Insta: https://www.instagram.com/stevecutler_/
EVOLVE Coaching: http://www.instagram.com/evolve_transformation_coaching
W Myles Reilly Insta: https://www.instagram.com/wmyles.reilly/
Twitter: https://twitter.co...
It's my fault
I am responsible
I am accountable
How often do you hear yourself saying these words? It seems like our society continues to go down a path of blame rather than a path of personal accountability.
Today's guest is bestselling author and speaker John G. Miller. John wrote the bestselling book QBQ, The Question Behind The Question and has been speaking about personal accountability for 30 years.
In episode 163 Steve...
Are you struggling with low back pain? Do you suffer from knee, hip or shoulder issues?
in episode 162 Steve discusses the 5 steps to moving past pain as well as 5 things to avoid when you are in pain.
Follow Us!
The Evolved Man Insta: https://www.instagram.com/the_evolved_man_podcast
Steve Cutler Insta: https://www.instagram.com/stevecutler_/
In episode 161 returning guest, strength coach and master trainer Mindy Buxton joins Steve for a conversation about how to embrace the aging process and challenge yourself throughout life.
As Mindy comes to a pivotal birthday she has been able to accomplish something that had eluded her for her entire life. Mindy and Steve discuss Mindy’s journey and how, through the power of compounding she is well on her way to blasting past her...
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