The Evolved Man w/Steve Cutler

Each episode of The Evolved Man with Steve Cutler is crafted to teach, entertain or inspire you by introducing you to guests who have either written a book, created something interesting, found a fascinating discovery or simply have an inspiring story. 

Today’s episode will introduce you to Janae Thompson, an inspiring widow, mother and co-creator of one of YouTube’s biggest channels - The King of Random. 

In this episode expect to...

Mom, Dad, Grandma, Grandpa…they all have stories to be told; stories to be brought forward, cultivated and curated. Research shows that one of the best things we can do to teach our kids resilience is to help them understand where they come from. Who was grandpa? What did he go through? What were his successes? What challenges did he face? What is your lineage? What mattered to those that went before you?

Join host Steve Cutler as ...

All high performing men and women struggle to transfer the high performing traits into at least one other area of life. The CEO who is 50lbs overweight. The dynamic team builder who is on the brink of divorce. Part and parcel to success is the dichotomy of a driven personality and focus that becomes a hurdle in other areas of life. 

But what if you could take what made you successful in one area and learn to transfer that success i...

Episode 180: Why GLP-1 weight loss can backfire, why weighted vests are trending for strength and stress resilience, how anticipation boosts meal plan adherence, and why green tea’s polyphenols may be more potent than you think.

In this week’s episode: • **Develop Physical Capital** – Understand how GLP-1 inhibitors may lead to rebound fat gain and muscle loss—and what you can do. • **Drive Cognitive Dividend** – Learn why the weig...

Intuitive eating is a scam Join host Steve Cutler, The Executive Fitness Coach for episode 179 where I break down why "listening to my body" is the worst strategy you can take when trying to lose weight Expect to learn - Why you can't trust your hunger cues - How your body works against you when you are losing weight - Why understanding your psychological makeup leads to lasting results And much more Watch on YouTube Listen o...

The number one thing you want is NOT to lose weight - it's to drop fat, build muscle and KEEP it off. 

Today I'm going to break down the only way to get results and keep them. 

After coaching people from all walks of life ranging from Olympic and professional athletes to CEOs, doctors and other top performers every person who gets in and stays in great shape does this one thing.  Expect to learn:

- Why strict dieting may be the op...

"You're not bad a meal prepping - you just ran out of ideas."

This is today's cover story Chef Bryan Curley's motto.

Bryan is a private chef who runs a meal prep business in Southern California. Fortunately if you don't live in the area you can still benefit from Chef Curley's knowledge by signing up for his newsletter at https://cooksimpl.beehiiv.com where you receive mouth watering recipes delivered to your phone! 

In episode...

The highest form of leadership for a man is being a father

There is nothing more powerful and more difficult than the role of father

You can't fire the kids when they don't perform

Performance improvement plans and write ups don't work so well in this setting either

And, what makes it even more difficult is the fact that the mistakes? The bad habits? They are often a reflection of the qualities our kids mimic in us, making them a m...

Ahh…the new miracle drug! 

Lose weight easily 

You don’t have to diet or exercise!

It’s like magic!

Or is it?

With mounting lawsuits and ongoing discoveries of debilitating side effects semaglutide in all of its packaging is proving to be problematic for consumers who are using it for weight loss.

In this episode Steve Cutler breaks down the four claimed mechanisms that the drug makes for weight loss and why you should ...

Did you know that loneliness can be as harmful to your health as obesity? 

That's one of many takeaways from David Robson's new book The Laws of Connection 

David has quickly become one of my favorite authors

From studying why smart people do dumb things to understanding the power of expectation to his latest research about how we connect with others Robson's work is a masterful blend of science and personal experience

Listen to Th...

A few years ago I had the opportunity to see the great Jerry Lee Lewis in concert. 

As fun as it was, he was pretty old...he could barely make it on stage, let alone jump on the bench while playing the piano

As fate would have it, however my wife and I had season tickets to the Utah Symphony where today's guest was performing a "Jerry Lee Lewis" type tribute

Dave Bennett's show was the exact opposite of Jerry Lee's show

Dave jumped...

The rise of the social media influencer has brought an ever increasing tidal wave of misinformation about diet, nutrition, training and lifestyle.

Beth Wolfgram is a colleague and professional that I’ve known and respected for close to 25 years. I first met Beth during my time at the University of Utah.

She is an accomplished endurance athlete and has been the coach to thousands of athlete...

There is no such thing as a "Paleo diet"

As humans we have eaten a variety of foods throughout history. WHAT we have eaten and WHY we eat it has changed dramatically throughout time. 

In episode 170 the foremost researcher in food history Dr Ken Albala joins Steve to discuss what our ancestors ate, why they ate what they did and, what we can learn from it. 

Dr Albala has writt...

Was the Dos Equis guy the most interesting man in the world?

Or is it really Tom Fabbri?

The Evolved Man 168 sees Mr Natural Universe Tom Fabbri join Steve Cutler for a mind-blowing conversation about how he went from standing on stage and winning a top title in bodybuilding to climbing 6 of the famed 7 Summits...so far. 

An inventor, CEO, pilot and chef Tom Fabbri is the real life "most interesting man in the world."

A man who gav...

The world is not set up for your health and happiness

Convenience? Yes! 

Health? No!

Vitality? 

No

How do you

Craft a body that

Is strong and fit at any age

Is lean and powerful without dieting

Is a vessel for your mind, spirit and expression

Join me in The Evolved Man 167 to learn my process

How top performers in business craft a lean, strong physique

Without endless hours of cardio and "dreadmill" work

Without cutting out foods t...

Limiting beliefs left unexplored will continue to run our lives. 

In Episode 166 Steve explores the Inquiry Method with Robyn Hawkins. The Inquiry Method is a process of questioning your stressful thoughts.

in this episode expect to learn how

• Who you become when you believe limiting thoughts
• Stressful beliefs becomes a departure of who we want...