The Diane McClay Show - Empowering Life Through Choice
As women, we juggle many demands from our work environments, personal lives, and the communities The feelings of being undervalued, unappreciated, and unheard can often create a sense of unbalanced restlessness. We hear a quiet voice whisper to our soul, "You need something to change. There is more to life than this. You crave more meaning and purpose." This show is for you if you are secretly unhappy and know or feel like you can't stay where you are. We are here to help you create the plan, implement the strategy, and actualize your vision.
Episodes
January 27, 2023 • 55 mins
How are you doing with your New Year's Resolutions? Are you getting wear you want to be, or are you getting stuck and need some help? Resistance is a natural part of getting stuck and getting unstuck. On one hand, we get stuck because we create emotional resistance to things that are new, scary, or just plain out of our comfort zone. On the other hand, like a bike chain that connects the front gears to the back gears on a bike,...
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January 13, 2023 • 57 mins
Two weeks into the new year, and you've probably made some sort of commitment to yourself, promise or resolution to get yourself going towards new goals. But did you reset your mind that sets you up for success? Mastering your mindset is essential to getting what you want. It's about shifting perspective away from the negative and asking yourself What If and Why Not. It's about creating options and opportunity. In this epis...
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December 23, 2022 • 54 mins
Holiday Food- Holiday Stress- Holiday Burnout Is it possible to get through this busy time of the year without the pressure of eating, saying or doing the right or wrong thing? Absolutely! We bring you another look at Happy Thinking, Healthy Life with simple and easy steps to pace yourself through the holidays in a way that puts you in control of you and how you respond to old triggers. Oddly, we don't hear this enough: you ...
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December 9, 2022 • 58 mins
How would you feel if you woke up excited, full of energy, and ready to take action every day confidently? If you had discovered your purpose, found fun ways to manage your stress level, and learned strategies for planning and organization that worked so you could accomplish more and live a healthy, happy life based on your wants and desires.
This may sound too good to be true, but it is not impossible. You can have the things you...
This may sound too good to be true, but it is not impossible. You can have the things you...
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November 25, 2022 • 55 mins
Gratitude for what we have is a beautiful and powerful way to create the life we want to have. As David George Brooke says, " Gratitude turns what you have into enough"But giving to others in addition to being grateful can literally change the life of someone with less than youWriting checks or giving cash is easy but giving your time and talent is often needed more.This week we highlight local food bank volunteers to help convey ...
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November 11, 2022 • 56 mins
Where is your energy and where are your thoughts right now?
Right this minute, if you listed your top 10 priorities, how likely is it that YOU are on that list?
When was the last time you made yourself the number one priority and made time for YOU?
If you can't remember, lets talk! (503) 317-8072!
Think about it.
Everything for the kids goes on the calendar almost as immediately as you learn about them: PTA, sporting events, swim...
Right this minute, if you listed your top 10 priorities, how likely is it that YOU are on that list?
When was the last time you made yourself the number one priority and made time for YOU?
If you can't remember, lets talk! (503) 317-8072!
Think about it.
Everything for the kids goes on the calendar almost as immediately as you learn about them: PTA, sporting events, swim...
Mark as Played
October 28, 2022 • 56 mins
As the leaves and temperature fall, nature intuitively turns inward and prepares to sustain itself through winter. Bears hibernate. Trees return energy and food to their underground root storage system. Seeds and nuts are stored in the ground and birds migrate to a place where they can sustain life.
Energetically, it is a natural time for humans to follow nature's intuition and turn inward to create our own level of care and sust...
Energetically, it is a natural time for humans to follow nature's intuition and turn inward to create our own level of care and sust...
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October 14, 2022 • 57 mins
Let's face it- we ALL run into things that knock us down or off of our pathway to joy and happiness.
It doesn't matter how prepared you think you are, $**t happens and sometimes it takes the wind out of our sails and keeps us from living the live we want to live.
So how do you make your way back to happy when feel depleted, numb and knocked down?
How do you break off relationships that don't move you forward?
Believe it or not, we h...
It doesn't matter how prepared you think you are, $**t happens and sometimes it takes the wind out of our sails and keeps us from living the live we want to live.
So how do you make your way back to happy when feel depleted, numb and knocked down?
How do you break off relationships that don't move you forward?
Believe it or not, we h...
Mark as Played
September 23, 2022 • 56 mins
Being Crazy Good at something isn't the same as having crazy good.
We all have something unique and special that the world needs to experience. But sometimes our brilliance doesn't shine exactly when we want or the way we want. Maybe you aren't sure what step to take, or you aren't sure how to get started. That's why you need someone who can see your light and see your amazing talents in ways you haven't thought of.
Do you have an ...
We all have something unique and special that the world needs to experience. But sometimes our brilliance doesn't shine exactly when we want or the way we want. Maybe you aren't sure what step to take, or you aren't sure how to get started. That's why you need someone who can see your light and see your amazing talents in ways you haven't thought of.
Do you have an ...
Mark as Played
September 9, 2022 • 57 mins
Are you caught up in the stuckery of life?
Has your motivation taken a summer vacation and forgot to buy a return ticket?
It can be easy to lose our spark, our inspiration, or motivation, but it's even easier to get it back and light things up with your very own sparkle. You have something very special and unique to you that the world needs!
We are all designed to shine in our own unique way, but sometimes life events, our surr...
Has your motivation taken a summer vacation and forgot to buy a return ticket?
It can be easy to lose our spark, our inspiration, or motivation, but it's even easier to get it back and light things up with your very own sparkle. You have something very special and unique to you that the world needs!
We are all designed to shine in our own unique way, but sometimes life events, our surr...
Mark as Played
August 26, 2022 • 58 mins
"Change is inevitable. Transformation is a choice." -www.pjswisdom.com
Let's face it. Challenges exist in every aspect of our lives: From the work place to the home and everything inbetween. At some point in time we will all experience loss and failure. We will feel disappointed or frustrated because something didn't turn out the way we planned or wanted.
Emotional and Mental Fitness is critical to having and implementing reliab...
Let's face it. Challenges exist in every aspect of our lives: From the work place to the home and everything inbetween. At some point in time we will all experience loss and failure. We will feel disappointed or frustrated because something didn't turn out the way we planned or wanted.
Emotional and Mental Fitness is critical to having and implementing reliab...
Mark as Played
August 19, 2022 • 27 mins
When we started his show, we did so unattached to any particular outcome other than to spark thought and contemplation around a broader perspective; how a shift in perspective can affect meaningful change in our lives - individually and collectively speaking.
Fast forward to a year and a half into the SHIFT - 30 episodes! - and we want to be more intentional with the direction we are headed, for ourselves and our growing listening ...
Fast forward to a year and a half into the SHIFT - 30 episodes! - and we want to be more intentional with the direction we are headed, for ourselves and our growing listening ...
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August 12, 2022 • 58 mins
Let's face it. Plastic is literally everywhere, and it's impact to our natural enviornment is growing by the day.
Scientists have documented micro and macro plastic particles in rivers, drinking water, sea mammals, salt-water invetebrates, and even in "pristine environments like the high mountain snowfields.
So why should you care? What can you do to reduce the local and global impact of your plastic waste?
We've heard of REDUC...
Scientists have documented micro and macro plastic particles in rivers, drinking water, sea mammals, salt-water invetebrates, and even in "pristine environments like the high mountain snowfields.
So why should you care? What can you do to reduce the local and global impact of your plastic waste?
We've heard of REDUC...
Mark as Played
August 5, 2022 • 27 mins
We can't fully see something when we are in it. Whether the "it" is a situation, environment, relationship dynamic, belief systems, the stories of illusion we live in, or something else.
When we are enmeshed in something, the perspective is not always clear.
There is an attachment emotionally, physically, mentally, spiritually or any combination of these. We might remain in situations that are not serving us any longer because we ...
When we are enmeshed in something, the perspective is not always clear.
There is an attachment emotionally, physically, mentally, spiritually or any combination of these. We might remain in situations that are not serving us any longer because we ...
Mark as Played
July 22, 2022 • 57 mins
The ABC's....
We learned them at a young age in primary school and they became the foundation of the words and thoughts we use to express ourselves.
But somewhere between childhood and adulting, things got complicated and our purest dreams and intuition got drowned out by the noise of an ever-evolving world around us.
In the depth of our soul, we know things we can be happier, feel healthier and more fulfilled, and we know we can d...
We learned them at a young age in primary school and they became the foundation of the words and thoughts we use to express ourselves.
But somewhere between childhood and adulting, things got complicated and our purest dreams and intuition got drowned out by the noise of an ever-evolving world around us.
In the depth of our soul, we know things we can be happier, feel healthier and more fulfilled, and we know we can d...
Mark as Played
July 15, 2022 • 26 mins
Nothing changes if nothing changes.
Nothing changes If we keep doing the same things, expecting different results - or not doing anything at all and expecting some else to take action.
Picking up from our last show, we'll talk about taking personal responsibility through our actions around environmental sustainability.
Will talk about some ways we can enhance our environmental connection and care for the Earth.
Bearing personal r...
Nothing changes If we keep doing the same things, expecting different results - or not doing anything at all and expecting some else to take action.
Picking up from our last show, we'll talk about taking personal responsibility through our actions around environmental sustainability.
Will talk about some ways we can enhance our environmental connection and care for the Earth.
Bearing personal r...
Mark as Played
July 8, 2022 • 57 mins
Imagine you are on vacation in someplace new. What's the first thing to catch your curiousity? Why are you intriqued by it? How did you satiate your curiousity? Nature has a fascinating way of making us feel peaceful, whole, balanced, and less stressed. Through it, we can learn lessons in humility, perserverance, survival, appreciation, gratitude, beauty, balance, and serenity. It also helps us feel grounded to that unique inn...
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July 1, 2022 • 28 mins
Last year at this time, our show was about independence, and celebrating independence - why do we celebrate and what are we celebrating when not everyone has the same freedoms?
Are we simply going through the motions because that's how we have always done things? So as not to disrupt the status quo? Or are we actively choosing how we are living life and taking personal responsibility to create a better world with the individual cho...
Are we simply going through the motions because that's how we have always done things? So as not to disrupt the status quo? Or are we actively choosing how we are living life and taking personal responsibility to create a better world with the individual cho...
Mark as Played
June 28, 2022 • 56 mins
Healing Heavy Hearts ~ Replenishing Your Soul Cup
Harnessing our power to make a meaningful contribution to the collective
10+ Strategies To Replenish Your Soul Cup
-Look after #1 (You) by starting your day with you and what you need.
-Curate Your Space.
-Allow your unique personal inner wisdom to be present. Listen. Allow it to RISE.
-Borrow something that you know works for someone else.
-Stop; Create the pause; Have awareness about ho...
Harnessing our power to make a meaningful contribution to the collective
10+ Strategies To Replenish Your Soul Cup
-Look after #1 (You) by starting your day with you and what you need.
-Curate Your Space.
-Allow your unique personal inner wisdom to be present. Listen. Allow it to RISE.
-Borrow something that you know works for someone else.
-Stop; Create the pause; Have awareness about ho...
Mark as Played
June 24, 2022 • 58 mins
When was the last time you said yes to doing something important to you?
If you are the kind of person who is always in service to others, it's likely that you've created a habit of always saying yes to the requests of othes, even if, deep down inside, you don't really want to.
Perhaps you don't want to disappoint the person who is asking for the favor. Perhaps you don't want to feel bad or guilty for saying no. Maybe you feel l...
If you are the kind of person who is always in service to others, it's likely that you've created a habit of always saying yes to the requests of othes, even if, deep down inside, you don't really want to.
Perhaps you don't want to disappoint the person who is asking for the favor. Perhaps you don't want to feel bad or guilty for saying no. Maybe you feel l...
Mark as Played
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