The Luke Loses Podcast

The Luke Loses Podcast

I'm Luke and in the past seven years I've lost 400 pounds but in September of 2020, I was bigger than I've ever been 422 pounds. This is a podcast about dealing with the struggles of being obese, even when those topics are not easy to talk about. Follow me on my journey to break away from an unhealthy relationship with food and live a healthy life. Luke Loses will touch on subjects such as anxiety with obesity, food addiction, and ways to combat my issues through research, guest speakers, and self-experience. Listen as I discuss different topics while I fight to reach a 170-pound weight loss.

Episodes

November 8, 2021 1 min
I am taking a few weeks off due to stress and anxiety. Don't worry I will be back before you know it better than ever.
Mark as Played
Today I talk to Kerry McCabe, a stand-up comedian who is down 140 pounds. We talk about how pain motivated him to start taking better care of himself.

https://www.facebook.com/kerrythatweight/

https://instagram.com/kerrythatweight?utm_medium=copy_link

Summer Dying
https://summerdying.bandcamp.com

www.lukelosespodcast.com

Losers Line (323)-920-LUKE [5853]

Overeaters Anonymous 
https://oa.org/

Instagram
bit.ly/LukeLosesInstagram

Fac...
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October 25, 2021 15 mins
Today I talk about my WHY, and a lot of it has to do with self-hate so I decided to also talk about ways to combat self-hate.

Links from the episode

https://www.healthline.com/health/i-hate-myself

https://medium.com/change-becomes-you/5-reasons-to-keep-going-and-not-let-life-get-you-down-ca414941750f

www.lukelosespodcast.com

Losers Line (323)-920-LUKE [5853]

Overeaters Anonymous 
https://oa.org/

Instagram
bit.ly/LukeLosesInstagram

Face...
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Today Jon and Luke talk about brain-driven weight loss, binge eating, and emotional eating. They also give the wives a shout-out for being there for them.

Jon's information

https://instagram.com/freedomnutritioncoach?utm_medium=copy_link

Free E-Book
https://freedomnutrition.rocks/crushyourcravings

Wellness Unplugged

https://open.spotify.com/show/60fkweUASdZWXisYIlbpx3?si=xLOxbn7YS1OpGH6qd0g5kg&utm_source=copy-link

htt...
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October 4, 2021 37 mins
Amazing conversation with Michael Unbroken. We talk about his life struggles from his traumatic childhood to his addiction in his adulthood and how he turned his life around to help people.

https://instagram.com/michaelunbroken?utm_medium=copy_link

Free copy of Think Unbroken
traumahealingbook.com

Think Unbroken Podcast
https://podcasts.apple.com/us/podcast/think-unbroken-with-michael-unbroken-cptsd-trauma/id1477432473

www.lukeloses...
Mark as Played
September 27, 2021 12 mins
I have had a bad few weeks but I see the light at the end of the tunnel.

www.lukelosespodcast.com

Losers Line (323)-920-LUKE [5853]

Overeaters Anonymous 
https://oa.org/

Instagram
bit.ly/LukeLosesInstagram

Facebook
bit.ly/LukeLosesFacebook

TikTok
bit.ly/LukelosesTikTok

Trimming the Fat Weight loss support group
https://www.facebook.com/groups/2702968646682531/?ref=share

Music for this episode
Jake Simmons and the little ghosts
htt...
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September 20, 2021 52 mins
I get the chance to talk to the author of the book You can't eat love, Leslie Lindsey Davis and we talk about loving yourself, forgiving yourself and she even gave me a homework assignment.

https://youcanteatlove.com/

https://instagram.com/you_cant_eat_love?utm_medium=copy_link

Link to order a copy
https://youcanteatlove.com/you-cant-eat-love-series


www.lukelosespodcast.com

Losers Line (323)-920-LUKE [5853]

Overeaters Anonymous ...
Mark as Played
September 13, 2021 18 mins
It's always good to have a plan. Today I talk about a few ways to be prepared for the day.

www.lukelosespodcast.com

Losers Line (323)-920-LUKE [5853]

Overeaters Anonymous 
https://oa.org/

Instagram
bit.ly/LukeLosesInstagram

Facebook
bit.ly/LukeLosesFacebook

TikTok
bit.ly/LukelosesTikTok

Music for this episode
Jake Simmons and the little ghosts
http://jakesimmons.us
http://instagram.com/jakesimmonslg
http://twitter.com/jakesimmonslg
...
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August 30, 2021 64 mins
Today I have a great conversation with a good friend Ryan and we talk about his 140-pound weight loss and what 18 changes he has done lately to better his way of life.

Ryans Instagram
https://instagram.com/yoked.disciple?utm_medium=copy_link

Ryans promotion link for the massage gun
https://ekrinathletics.com/discount/YOKED20

Items we talked about

https://www.amazon.com/Earthing-Most-Important-Health-Discovery/dp/1591203740/ref=...
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August 23, 2021 12 mins
Short episode today, a bit of a rant or a vent session. I talk about what's been stressing me out and how it affects my eating.
www.lukelosespodcast.com

Losers Line (323)-920-LUKE [5853]

Overeaters Anonymous 
https://oa.org/

Instagram
bit.ly/LukeLosesInstagram

Facebook
bit.ly/LukeLosesFacebook

TikTok
bit.ly/LukelosesTikTok

Trimming the Fat Weight loss support group
https://www.facebook.com/groups/2702968646682531/?ref=share

...
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I talk with Grace about how she has lost 130 pounds as a side effect of self-love and listening to her body, throughout the conversation perfection kept coming up.

How to connect with Grace

www.graceelizabethlc.com

https://instagram.com/graceelizabethlc?utm_medium=copy_link

https://vm.tiktok.com/ZMRRQAVvs/

Guest Recommendation
Brene Brown
https://youtu.be/gr-WvA7uFDQ

Elizabeth Benton
Www.primalpotential.com

https://instagram.com/shanno...
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August 9, 2021 17 mins
Today I talk about my wife's fear of me dying because of my weight , how much I hate calorie counting, I also give a little peek into what I am gonna try next to help me on my journey.

My Recommendation
Gary John Bishop
Unfu*k Nation

https://open.spotify.com/show/5ejbDEst70yaOKb3lfuYo5?si=kOC_0E_0Roar07B6rOYJUQ&utm_source=copy-link&dl_branch=1

www.lukelosespodcast.com

Losers Line (323)-920-LUKE [5853]

Overeaters ...
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August 2, 2021 58 mins
JC Danies went from 430 pounds to 210 pounds, he went from not being able to tie his shoes to now being a bodybuilder. Obesity almost killed him, now he is killing Obesity.

JC's Instagram
https://instagram.com/fatfree.jc?utm_medium=copy_link

Flyer for the competition
https://www.instagram.com/p/CRzZtzmrEHG/?utm_medium=copy_link

Guest Recommendations
Billy Alsbrooks
https://open.spotify.com/artist/2i6XQLAliOEp0WFipWgofp?si...
Mark as Played
July 26, 2021 60 mins
Today I get the pleasure to chat with Joe Boland, he has lost around 150 pounds and uses his experience to help others reach their goals. Joe and I talk about social media, binge eating, what it takes to be a "man" and how vulnerability plays a key role in our life.

https://www.instagram.com/coachjoeboland

https://www.facebook.com/coachjoeboland

Joes Recommendation
Robert Greene - Mastery

https://www.audible.com/pd/Mastery-Aud...
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July 19, 2021 18 mins
This episode is more of a journal entry, I rant about my anxiety, stress, and a little about my depression. I also share a few things that help me when I start to feel overwhelmed.

Tapping
https://www.therecoveryvillage.com/mental-health/anxiety/related/eft-tapping/

Breathing
https://www.healthline.com/health/breathing-exercises-for-anxiety

The organization I mentioned about anti-bullying
https://standforthesilent.org/


Website
www.lukelo...
Mark as Played
July 12, 2021 18 mins
Today I go into how we don't always have to be good, or perfect sometimes is alright to just be OK.

Website
www.lukelosespodcast.com

Losers Line (323)-920-LUKE [5853]

Overeaters Anonymous 
https://oa.org/

Instagram
bit.ly/LukeLosesInstagram

Facebook
bit.ly/LukeLosesFacebook

TikTok
bit.ly/LukelosesTikTok

Trimming the Fat Weight loss support group
https://www.facebook.com/groups/2702968646682531/?ref=share

Music for this episo...
Mark as Played
Today I speak with Chris Tibbetts, he is half the man he used to be. We talk about his journey to lose 230 pounds, his experience with Overeaters Anonymous, and what drove him to stand on the ledge all this and more.

FB
@ttransform365
Insta
@emotionaleatingcoachuk @ttransform365
website
www.transform365.co.uk

National Suicide Prevention
1-800-273-8255
https://suicidepreventionlifeline.org/

Overeaters anonymous
https://oa.org...
Mark as Played
June 28, 2021 21 mins
In this episode, I go over seven diets recommended to help you get in shape and lose weight in 2021 according to a search on the internet. I also talk about picking the perfect diet for you and how to stay accountable.

https://www.mayoclinic.org/healthy-lifestyle/weight-loss/in-depth/weight-loss/art-20048466

https://www.google.com/amp/s/www.lifestyleasia.com/ind/food-drink/7-best-diets-of-2021-to-get-you-in-shape-this-year/amp/

Websi...
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June 21, 2021 22 mins
The title says it all, today I talk about the scary reality of being obese and the other health risk that come with it.

https://www.eatthis.com/weight-loss-success/

https://asmbs.org/patients/impact-of-obesity

https://www.webmd.com/diet/obesity/ss/slideshow-what-happens-when-you-lose-lot-weight

https://www.cdc.gov/obesity/adult/causes.html

Website
www.lukelosespodcast.com

Losers Line (323)-920-LUKE [5853]

Instagram
bit.ly/LukeLosesInsta...
Mark as Played
June 14, 2021 40 mins
Today I chat a little bit with Renee Jones an emotional eating coach, we talk about how to realize you may be on an emotional eating binge, what things might help if you are emotional eating, and some tips on creating some daily reminders to keep yourself in check.

Renee's links
Renee@packyourownbag.com

www.PackYourOwnBag.com

Facebook.com/packyourownbag

Instagram. @packyourownbag

TEDx: https://youtu.be/8bE5XLGNPF0

YOUTUBE: h...
Mark as Played

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