Talking About Fitness
Having higher order conversations about functional fitness, hypertrophy, strength, and nutrition with bright minds. Hosted by Joe Gzik [IG: @coachjoegzik].
Episodes
August 24, 2022 • 56 mins
In this episode I (Joe) ask Michael questions pertaining to the training of running in the context of competitive CrossFit.
Michael is a veteran of the sport of fitness and I hope you are able to learn from and enjoy this episode as much as I did.
_
About Michael:
Michael attended Saint Francis Xavier University. Graduating in 2008 with a First Class Honours Degree in Human Kinetics, with a minor in Psychology. Immediately following ...
Michael is a veteran of the sport of fitness and I hope you are able to learn from and enjoy this episode as much as I did.
_
About Michael:
Michael attended Saint Francis Xavier University. Graduating in 2008 with a First Class Honours Degree in Human Kinetics, with a minor in Psychology. Immediately following ...
Mark as Played
July 23, 2022 • 92 mins
Jesse is a member of the OnlyTraining team. He has been coaching CrossFit full time since 2011 and providing individualized program design for athletes in the sport of fitness since 2012. He has been the owner and head coach of West London CrossFit, in London, Ontario, Canada since 2013 and is also the head of programming at Community Athletics in Kelowna, B.C. He is also involved in: skill based program development for WODprep and...
Mark as Played
August 5, 2021 • 73 mins
Henry is the owner of OPEX San Juan, an OPEX CCP L1 Associate Coach and head coach with Big Dawgs.
After seemingly doing it all in sports, Henry found functional fitness. After college football, training and program design became his new passion. He qualified for the Latin American CrossFit Regionals in 2014 and 2015.
Henry coaches individuals who are serious about fitness, love the process, and want to get after it everyday. Henry ...
After seemingly doing it all in sports, Henry found functional fitness. After college football, training and program design became his new passion. He qualified for the Latin American CrossFit Regionals in 2014 and 2015.
Henry coaches individuals who are serious about fitness, love the process, and want to get after it everyday. Henry ...
Mark as Played
June 11, 2021 • 88 mins
Coach Corey is a former Division 1 track and field record holder in the triple jump and a 2 time Crossfit Games athlete. He is currently preparing for his first Ironman race, while studying for a double Board Certification in Functional Nutrition. His dedication to optimal health and performance are the foundation of the work he does with clients, whether they need to perform on the field or in the boardroom. He is The Gut-Brain Pe...
Mark as Played
June 10, 2021 • 43 mins
Welcome to episode 7 of TAF. In this limited edition solo episode, I (Joe Gzik) talk about the importance of intentions as they pertain to fitness & exercise and touch on 3 key areas in which people tend to get their intentions mixed up, creating mis-alignment.
Please consider supporting the show by leaving me a review and sharing with those you know.
Please consider supporting the show by leaving me a review and sharing with those you know.
Mark as Played
May 17, 2021 • 60 mins
Bryan is the founder of Evolved Training Systems, co-founder of Paragon Training Methods, and co-host of the EatTrainProsper podcast. With 23+ years of training and 11 years coaching, Bryan is truly and OG to the game. He has competed twice at the CrossFit Games regionals, coached some incredible athletes, and has even trained with WWE superstar John Cena. Bryan also coaches physique and bodybuilding clients along with those who ju...
Mark as Played
April 26, 2021 • 106 mins
Evan is an integrative physiologist with Emergent Performance Lab and a translational sports scientist, educator, and performance coach at Training Think Tank HQ. He works with CrossFit Games athletes, competitive strength athletes, weekend warriors, military and law enforcement personnel, recreational bodybuilders, and endurance athletes. He also consults with professional sports teams, special operations performance groups, and t...
Mark as Played
March 22, 2021 • 100 mins
Kevin is the owner of Precision Powerlifting Systems where he coaches raw and single ply lifters to local, regional, national, and international meets. He also competes himself in the 105kg class in the USAPL as both a raw and equipped lifter.
Kevin has a very impressive track record. He holds a MSc in kinesiology, is a former student of the legendary Boris Sheiko, and has had an Arnold qualifier every year since he started Precisi...
Kevin has a very impressive track record. He holds a MSc in kinesiology, is a former student of the legendary Boris Sheiko, and has had an Arnold qualifier every year since he started Precisi...
Mark as Played
March 11, 2021 • 64 mins
On episode 3 of TAF, I speak with Georgia Smith. Georgia is an education advisor and content marketing manager with OPEX fitness. She is committed to restoring honour to the fitness industry between her roles coaching and connecting with new CCP candidates - all while spreading the OPEX mission. Georgia's 10M air bike score is 110 calories, she likes to ride her bike, and if you want to grab her a coffee she'll take a Piccolo latte...
Mark as Played
On episode 2 of TAF I speak with coach Sam Smith. We talk about athlete buy-in and what that means, compare "classic" block periodization to a more "fluid/dynamic" approach for the sport of fitness, and Sam gives me a masterclass lesson on training and progressing the lactic system.
_
Who is Sam?
Sam is taking athletes to their potential in the sport of fitness as the head coach with BigDawgs. Known as "chef Sam", he is always #cookin...
_
Who is Sam?
Sam is taking athletes to their potential in the sport of fitness as the head coach with BigDawgs. Known as "chef Sam", he is always #cookin...
Mark as Played
February 11, 2021 • 99 mins
In the first ever episode of TAF, Josh and I banter about training education and low-carbohydrate diets, discuss beginner weightlifting considerations and some useful approaches to skill learning.
Josh "The People's Scientist" Gibson is a great weightlifting coach from Columbus, Ohio. He is the host of the Philosophical Weightlifting Podcast and the co-host of the Weightlifting House Podcast. Josh likes questioning things, GMOs, vac...
Josh "The People's Scientist" Gibson is a great weightlifting coach from Columbus, Ohio. He is the host of the Philosophical Weightlifting Podcast and the co-host of the Weightlifting House Podcast. Josh likes questioning things, GMOs, vac...
Mark as Played
Popular Podcasts
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations.
Anna Sale explores the big questions and hard choices that are often left out of polite conversation.
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
If you can never get enough true crime... Congratulations, you’ve found your people.
A straightforward look at the day's top news in 20 minutes. Powered by ABC News. Hosted by Brad Mielke.