Tips & Tricks for Coping

Our ability to cope with life’s challenges increases our likelihood of living a copacetic life. Join the Tips & Tricks for Coping podcast where licensed psychologist Dr. Kristen Cole and other mental health experts provide evidence-based information and easy to apply coping strategies for well-being.

Episodes

Episode 5: Tips & Tricks for Brain Health

July 26, 2021 • 23 mins

Episode 5: Learn many easy to apply evidence-based tips and tricks for brain health and create your plan of action.

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Episode 4: Tips & Tricks for Communicating Effectively

April 26, 2021 • 17 mins

Episode 4: Learn many easy to apply evidence-based tips and tricks for effectively communicating and create your plan of action.

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Episode 3: Tips & Tricks for Enhancing Quality Sleep

March 18, 2021 • 29 mins

Episode 3: Learn many easy to apply evidence-based tips and tricks for enhancing the quality of sleep and create your plan of action.

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Episode 2: Tips & Tricks for Coping with Anxiety

March 3, 2021 • 39 mins

Episode 2: Learn many easy to apply evidence-based tips and tricks for coping with anxiety and create your plan of action.

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Episode 1, Part 2: Tips & Tricks for Coping with the Pandemic Lifestyle

February 18, 2021 • 35 mins

Episode 1, Part 2: Learn over 50 easy to apply evidence-based tips and tricks for coping with the pandemic lifestyle and create your plan of action.

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Episode 1, Part 1: Tips & Tricks for Coping with the Pandemic Lifestyle

February 18, 2021 • 32 mins

Episode 1, Part 1: Learn the implications of being in a chronically stressed state, recognize warning signs of pandemic burnout, identify unhealthy coping styles, and create your plan of action.

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Trailer

February 18, 2021 • 1 min

Meet Dr. Kristen Cole and learn her intention for this podcast.

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Tips & Tricks for Coping

Episodes

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.css-r6mb8g{margin:0;word-break:break-word;display:-webkit-box;-webkit-box-orient:vertical;box-orient:vertical;-webkit-line-clamp:1;overflow:hidden;}Episode 4: Tips & Tricks for Communicating Effectively

Episode 3: Tips & Tricks for Enhancing Quality Sleep

Episode 2: Tips & Tricks for Coping with Anxiety

Episode 1, Part 2: Tips & Tricks for Coping with the Pandemic Lifestyle

Episode 1, Part 1: Tips & Tricks for Coping with the Pandemic Lifestyle

Trailer

Popular Podcasts

Episode 5: Tips & Tricks for Brain Health

Episode 4: Tips & Tricks for Communicating Effectively