The MaxLiving Podcast
Welcome to the MaxLiving Podcast, your source for taking charge of your health so you can perform at your fullest potential every day. In each episode, we will cover the foundations of natural health and action steps you can take. We will discuss the 5 Essentials® of true, natural health, including Chiropractic, Nutrition, Mindset, Oxygen and Exercise, and Minimizing Toxins, to help you unlock your best, healthiest self.
Episodes
April 4, 2023 • 21 mins
Allopathy vs. Vitalism
To close out Season 2 of The MaxLiving Podcast, hosts Dr. Ryan & Ashley Berlin discuss the importance of understanding the principles of health, specifically allopathy vs. vitalism. Allopathy is composed of mostly western medicine and believes in more of an outside-in approach to health. For example, in order to get healthy, you have to treat a certain condition. Vitalism on the other hand is a more na...
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March 28, 2023 • 30 mins
Healthy Alternatives to Toxic Household Products
Today’s episode is a continuation of last week’s on toxicity in our daily lives. With spring cleaning upon us, it’s important to note that cleaning up our homes can also mean cleaning up our health, and we’re here to give you some tips on how to do just that. Learn what household products could be causing harm to your body & what healthy alternatives we suggest in order to avo...
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March 21, 2023 • 19 mins
3 Hidden Toxins in Your Everyday Life
Due to the recent toxic spill in Ohio, it’s raised concerns for a lot of people about the presence of dangerous chemicals in our environment. Toxins can be found in our food, water, and even the air we breathe causing damage to our health. MaxLiving and the 5 Essentials prioritize minimizing the amount of toxins present, whether through detoxification or by adopting new lifestyle habits to m...
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March 14, 2023 • 30 mins
How Can Chiropractic Care Transform My Life?
Our MaxLiving Chiropractic Clinics see miracles happen in their office everyday. Now you may be wondering - how can chiropractic care change someone’s life? By finding the root cause of our patients' health problems, we may be able to help improve the functioning and healing of the body.
You see - chiropractic is centered around your spine and nervous system which are the core of a...
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March 7, 2023 • 29 mins
Why Physical Strength Adds Value to Your Life
In order to thrive and survive in everyday life, you have to have some sort of physical strength. Whether it’s being able to bend down to tie your shoe, lift a toddler off the ground, push open a heavy door, etc. - strength is a necessity. With sedentary lifestyles on the rise, it’s important to understand the benefits of moving the body in order to build the strength your body requi...
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February 28, 2023 • 28 mins
How to Get the Most Out of Chiropractic Care
While you may think all chiropractors do the same thing, or offer the same quality care, that isn’t the case. MaxLiving Chiropractic doctors spend countless hours training on processes and procedures that help their patients heal and function optimally. When it comes to the outcomes of a patient’s care though, MaxLiving chiropractor Dr. Ryan Berlin and his wife Ashley say that there a...
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February 21, 2023 • 28 mins
Tips to Avoid the Dangers of Sitting
What if we told you that something you do everyday could be a contributing factor to poor health? According to the Mayo Clinic, sitting for long periods of time whether you’re at work, school, in the car, or lounging on the couch has been compared to doing as much damage as smoking would. While it may seem impossible to not sit in these situations, there are some things you can do to offset t...
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February 14, 2023 • 27 mins
Becoming the Health Leader in Your Community
If you’re a MaxLiving Chiropractic patient who’s experienced a health transformation through the 5 Essentials, this episode is for you! Can you imagine what your life would be like if you didn’t start care at MaxLiving? Pretty crazy right. Now think about a friend, family member, neighbor or coworker who struggles with their health. While it may sound crazy, YOU may have the power to ...
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February 7, 2023 • 28 mins
Understanding Fat & Your Metabolism
Did you know that there are action steps you can take to possibly speed up your metabolism? Since your everyday behaviors make up your metabolism, eating a healthier diet or even working out may be able to increase your metabolic rate. Don’t miss today’s episode of The MaxLiving Podcast to learn all about fat and what you can do to increase your metabolism.
Dr. Ryan and Ashley Berlin ex...
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January 31, 2023 • 32 mins
Biohacking: is it worth it?
What do a fitness tracker, sauna, and ice bath all have in common? They’re all examples of biohacking. If you’re unfamiliar with the term, biohacking involves making incremental changes to the biology of your body in order to enhance its ability to function. While biohacking can be a very useful tool, it’ll “never going to outsmart innate intelligence,” -Dr. Ryan Berlin. To hear more about biohacking ...
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January 24, 2023 • 23 mins
How to Find Your “Big Why”
The new year is in full swing which usually means you’re either still adamant about achieving your goals for the year, or you’re slowly losing motivation to do so. One of the reasons why you may find yourself lacking motivation is because you don’t feel tied to the goal. The good news is, you were born with a purpose for what you’re meant to do here on earth. Whether you know it or not yet that’s okay,...
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January 17, 2023 • 25 mins
Innate Intelligence Explained
Have you ever stopped to think about how incredible the human body is? No matter what you’re doing, it’s working non-stop to help you breathe, eat, sleep and live the abundant life you deserve. What you might not realize though is that there’s a process that helps your body adapt, change, and heal on its own, known as innate intelligence. If you’re unfamiliar with innate intelligence and what it is,...
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January 10, 2023 • 21 mins
Natural Birthing 101
Bringing a child into the world is a beautiful thing, but the process leading up to having your baby can be nerve wracking and stressful at times. Since so many of our patients ask us about home births, we thought it would be fitting to re-share one of our favorite episodes that goes into a deep dive of natural birthing 101. In today’s episode our hosts will discuss their natural birthing experiences and sha...
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January 3, 2023 • 25 mins
Finding the Root Cause of Headaches
As 2022 comes to a close, we thought it would be fitting to look back at some of our favorite episodes throughout the year. Since a high volume of people experience symptoms such as headaches, today’s episode will be a repost of episode 47, “Tension Headache Relief.” Hear Dr. Ryan and Ashley Berlin discuss how to get to the root cause of your headaches, and how chiropractic care may be able to...
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December 27, 2022 • 27 mins
Holistic Ways to Strengthen Your Immune System
During the winter months it can feel almost impossible to stay away from sickness, but the good news is there’s action steps you can take on a daily basis to protect yourself from it. If you’re looking for holistic ways to strengthen your immune system, don’t miss today’s episode of The MaxLiving Podcast!
Hosts Dr. Ryan and Ashley Berlin’s top piece of advice to improve immune sy...
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December 20, 2022 • 28 mins
Maximizing your Morning Routine
If your morning consists of snoozing your alarm, spending time on your phone, or rushing to get out of the house, it’s time to make a change. Rather than starting your day on a chaotic note, try creating a consistent morning routine. According to Dr. Ryan and Ashley Berlin, a good morning routine includes a handful of microhabits that can help you feel more productive so you can win the day. Follo...
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December 13, 2022 • 28 mins
How to Set Mission-Centered Goals
As 2022 comes to a close, it’s time to reflect on the highs and lows of the year, and come up with a plan for how to make 2023 even better. Rather than setting unattainable goals, Dr. Ryan and Ashley Berlin suggest creating goals around your mission, vision, and purpose statement, so you’re more motivated to achieve them. Don’t miss today’s new episode of The MaxLiving Podcast to learn how to se...
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December 6, 2022 • 24 mins
Give the Gift of Health
If you’re having trouble finding the perfect gift for your friends, family, coworker, etc., we’ve got you covered. Gift giving is all about bringing joy to your loved one’s life, and the fact of the matter is, it can be hard to bring joy to someone who’s lost their health. Rather than giving a gift that lasts a few days, a season, or a year, Dr. Ryan and Ashley Berlin discuss giving a gift that will last ...
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November 29, 2022 • 33 mins
How to Heal Fibromyalgia Naturally
So many times patients with fibromyalgia are told that the only option they have to ease their pain is medication. While medication may seem like a great idea at the time, it can be extremely dangerous and could cause other complications down the road. In today’s episode of The MaxLiving Podcast, Dr. Ryan & Ashley Berlin discuss what they believe is the best option to relieve fibromyalgia p...
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November 22, 2022 • 26 mins
The Importance of Practicing Gratitude
What if we spent the entire year focusing on gratitude and giving thanks rather than just during Thanksgiving? Gratitude not only helps us to feel good, but it also allows others to feel wanted and appreciated. Who doesn’t want more of that? In this week’s episode of The MaxLiving Podcast, Dr. Ryan & Ashley Berlin talk about what gratitude is, the positive impacts it can have on us, and...
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