Fit to Eat Nutrition: The Radio Show
If you want to cover all of the realms of the health and fitness world, then this podcast is for you. The official podcast of Fit To Eat Nutrition. In each episode, we will take a hard look at everything fitness ranging from nutrition, physical fitness, and personal development while busting myths and building personal confidence among listeners. The show is hosted by Chynelle Washington, who has used health and fitness to overcome depression, anxiety, and body dysmorphic disorder. Now a successful nutrition coach, personal trainer, and public servant to her community, she uses her past experiences as a collegiate and semi-professional athlete to help educate others on all aspects of fitness. Starting with the body and ending with the soul.
Episodes
In this episode, we talk about the start of her journey, why she started, and how that has impacted her life to present day!
Stay tuned for part 2!
Want to be on the podcast? Email us at info@fittoeatphilly.com
Follow Edricka on IG! https://www.instagram.com/bodiedbyricka/
Follow me on IG! https://w...
Want to follow her on IG? Follow Fatima @msvonwatts
Want to get into contact with Don? Follow him on IG https://www.instagram.com/donrayfitness/
You can get into contact with me on IG
https://www.instagram.com/simply_ceecee14/
or Email me @ info@fittoeatphilly.com
Want to listen to ...
Want to get in contact with Ashley? Visit her on Instagram! https://www.instagram.com/wellness_wildchild/
Or shot her an email...
Her incredible story involves losing over 130 pound in 1 year! Listen to her story and have a note pad and pen to write downt he awseome tips that she shared with us!
Follow Mary on Instagram @Maryhoward.mc
Visit her website @ www.mary-howard.com
Follow me on IG! Let's connect https://www.instagram.com/simply_ceec...
Happy listening!
Today, we discuss empty calories and what is on this list the USDA created. Some foods on the list may surprise you!
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https://www.instagram.com/simply_ceecee14/
Visit our website!
www.fittoeatphilly.com
Today, we discuss the ideal timeline of grocery and how often I personally do my grocery shopping for meal prepping.
Follow me on IG! Let's connect https://www.instagram.com/simply_ceecee14/
Visit us!
www.fittoeatphi...
In this episode, 1200 calorie diets are discussed, how it turns into reverse dieting, and why it is not widely recommended though the fitness industry.
Want to work on your mental health? Vist out YT channel dedicated to personal develoment
https://www.youtube.com/channel/UCCBHyUOXVS5s1k08jSQRf8Q
W...
Want to watch a full review of each chapter? We upload one chapter on Monday's and Friday on our NEW YouTube virtual personal development page! Come and join us!
https://www.youtube.com/channel/UCCBHyUOXVS5s1k08jSQRf8Q
In this episode, we discuss what are considered healthy fats and if eating fat makes you fat!
In this episode, we discuss what whole grains are, what they can do for your body, and what exactly does these labels mean.
In this episode, we discuss a tip that all hopefuls shoud do when starting their fitness and wellness journey: cleaning out you pantry!
Interested in our CEO's must have's for meal prepping?
https://www.amazon.com/shop/simply_ceecee14
In this episode, we review chapter 3 and 4 in Jeff Olson's book The Slight Edge.
In this episode, we discuss what does 6-pack abs really means and does it mean that they are fit and healthy.
In this episode, we discuss the difference between simple and complex carbs, what foods fall into that category, and whether a fruit is a simple or compl...
In this episode, we discuss meal prepping and the ideal number of meals meal prepped for the day. I also discuss some tips to help you determine if you are frequency of prepped meals for the week.
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