Body Charge by Elektra Magnesium

It is estimated in Australia that one in three people have a chronic inflammatory condition that causes pain and sleep issues. Clinicians are finding that in most cases it is related to a metabolic issue, and is common in degenerative diseases, including cardiovascular disease and osteoporosis.  Can this be corrected using diet and lifestyle strategies?  My special guest today is Dr Joseph Cilea, founde...

Metabolic syndrome, excessive weight gain and diabetes are a marker for premature ageing and overall health decline. In Australia it is estimated that over 5% are living with a diabetes diagnosis, but more can be in the danger zone of pre-diabetes with mounting symptoms of carbohydrate intolerance, extreme fatigue and insulin resistance. The Alzheimer's Association also recognizes diabetes as a major risk factor for Alzheimer's and...

What does it mean to be truly mindful, but not in the sense of being in your head and disconnected?  How can we tell the difference when it comes to a fake story? What is 'gut feel' and how can we cultivate it better? The fear of the unknown or being entrapped by deceit causes a lot of anxiety in people as they may so much want to believe a 'story', but in doing so, it may be harmful and not supportive of their health and wellbeing...

The commencement of menstruation can be more life changing than is expected. The transition from a carefree active life in play and sport, to a period each month of mopping up embarrassing fluids and being paranoid that everyone notices, as well as dealing with cramps, mood swings and energy fluctuations, can be quite daunting.      My special guest today is Katrina Christian, a West Australian school teacher and educator about men...

Right now, the maximum human lifespan is 122 years. Experts base that lifespan on the longest-lived person with a verifiable date of birth. However, the average lifespans are very much different, with Australia’s being a bit over 83 years. And this statistic doesn’t even account for years of debilitating illness that may have been prevalent leading up to death.  Why are we falling so short of our maximu...

Frailty and disability are all too often associated with ageing. The biggest effects seem to be felt from 50 onwards, even though many have a lifespan into their 80s and 90s. Does that mean 40 or 50 years of accelerated weakness, dependency and disability?  Some fitness experts say no; it doesn’t need to be so.  This half of life can be the most rewarding phase where all our wisdom and experience can be...

How do we know what we want out of life? What motivates us to get anything done at all? What does it mean to seek ‘good times’?  How can we avoid boredom, which saps motivation? This will be a deep dive into the mind to unpick our reasons for doing or not doing.  My special guest today is Christin Schnepf, an adventurous sociologist, human behaviour expert, and Good Time Strategist. He blends Ph.D.-level research with real-world ex...

Autoimmune thyroid diseases are the most prevalent organ-specific autoimmune diseases affecting about 5% of the population. They include Graves’ Disease and Hashimoto Thyroiditis, among others, and reflect the loss of immunological tolerance.

     My special guest today is Dr Kevin Smith, a board-certified functional medicine practitioner who has been in practice since 2001. In addition to clinical practice at Integrated Thyroid, h...

There can be a wide spectrum of differences from person to person in how stress and magnesium deficiency are expressed. Someone may experience cramps or headaches, while another sleep problems and restless legs. Someone else may develop diabetes, heart disease or heart arrhythmias, hypothyroidism, or digestion and gut problems. How is the body trying to communicate via symptoms?          My special gues...

We tend to forget the body is biology, and not a metal machine with fixed components like your car. If something goes out of alignment - or out of 'tune' - we can experience a lot of pain from that stress, wear and tear, which also causes magnesium depletion, further weakening the electrical-nervous system and metabolism.

     My special guest today is Dr Alex Hilario, found...

Rather than masking ongoing pain with medications and no end in sight, why not look at what is causing the issue and fix it?

     My special guest today is Dr William Moyal, a chiropractor and Certified Chiropractic Sports Physician (CCSP) based in Florida, with over 39 years of clinical experience. He has developed a 3-step system in non-surgical treatments for chronic back...

Women tend to outlive their men folk, so they may at some stage be faced with a scenario of living without a partner – or without the ‘team’ they had been used to. How can women stay independent and resilient in their golden years, and in the face of big changes?  

     My special guest today is Allison McCune-Davis, a Traditional Naturopath and working mum of 5.  She is the...

Therapists commonly look for possible causes of pain, inflammation and disease in terms of injury, toxic exposures or bacterial infection. However, another major contributor is the toxicity of unresolved emotions that stay buried and unhealed, triggering physical symptoms and ill health. How do we cleanse from unresolved emotional issues to free us up to live our best lives?

Chronic fatigue and inflammation are common symptoms of many diseases. It doesn’t matter what age you are at, if you get sick, you feel very tired.  Of course, as we age we get a bit slower too.  So what exactly is happening to the production of energy by our cells in a diseased state?  What can we do to support energy production to help our immune system cope with its ‘house maintenance’ in recovery and maintenance of wellness?   ...

There is a lot of talk lately about ‘biohacking’ yourself in order to heal from physical or emotional pain. What’s the difference really? Both types hurt. In one sense physical pain from injury is often easier to recover from than emotional pain from grief, fear, loneliness and isolation. These mindsets present the greatest stress and danger to our wellbeing because unresolved emotional pain eventually translates to physical diseas...

The modern urban lifestyle seems to be getting evermore stressful with mounting financial pressures and environmental exposures. More people are becoming magnesium deficient, which then causes a cascade of other symptoms and premature ageing.  How can we afford to get off that treadmill and back to a more enriching and enjoyable life?      My special guest today is Elizabeth Bruckner, author of The Home...

Even though women have to deal with hormonal pimples and menstruation each month, after the body finishes its spring cleaning event, the system gets a revitalising boost of health and radiance as hormones rebalance. However, when perimenopause or menopause commences, those cycles of cleansing and renewal can go way out of wack, causing extreme fatigue, sleep disorders, anxiety, brain fog, metabolic issu...

Have you wondered why some people get caught up in a cycle of addiction and self-sabotage? These behaviours are often linked to childhood traumas that have not been resolved or healed.  It’s emotional baggage that gets carried forward as negative self-talk to pollute future life experience and relationships.

     My special guest today is Richard Tierney, author of Trauma Re...

Mental health issues are escalating at an alarming rate. Last century psychiatry involved a lot of talk therapy and introspective analysis:  Now it’s more about labelling (diagnosing) from a list of symptoms in the psychiatric DSM, which are linked to a list of psychotropic drugs, potentially leading to unhealthy dependencies. Most of these diagnosis labels have significant overlap, such as autism, ADHD, schizophrenia and depressio...