The Stupid Whisperer
Welcome to The Stupid Whisperer, a podcast for those moments when life feels overwhelming and you just need someone to help you slow down, think clearly, and figure out your next step. We all have moments when stress, anxiety, or frustration takes over—and sometimes, all it takes is a little conversation to help us find our way forward. I’m here to ask the questions, help you see your options, and remind you that you may already have what you need to handle the moment. Let’s take a breath, talk it out, and figure it out together.
Episodes
Is your phone helping you—or keeping your brain on high alert? In this episode of The Stupid Whisperer, we explore how constant notifications, scrolling, and overstimulation can affect our attention, anxiety, rest, and ability to wind down. We’ll talk about sleep hygiene, creating a two-hour phone-free wind-down, and the DBT skill of One-Mindfulness—learning to put the phone down, focus on one thing, and actually ...
In this introductory episode of The Stupid Whisperer (TSW), I will share with you some very common reasons so many of us lose our abilities to think clearly when faced with problems that we should be able to handle with ease. The list of causes provided here is nowhere near all-inclusive, but it definitely hits many of the most common.
I will also share a few tools from my 10-Minute Calm-Down Toolkit, which will be made available fo...
This is a brief introduction to my upcoming podcast, The Stupid Whisperer. That's me! I am...The Stupid Whisperer! I hope you enjoy this very brief intro and you come back to listen to my weekly podcasts!
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