Seven Cities Church Podcast
The official podcast for Seven Cities Church in the Hampton Roads area of Virginia. Seven Cities Church exists to guide people to life in Christ. This podcast contains our weekly messages as well as special content from our pastors and other contributors.
Episodes
What does it really mean to forgive like Christ? In this message from Ephesians 5:1–2, Pastor Jay challenges us to release bitterness and walk in love as God’s beloved children. He reveals how forgiveness isn’t optional—it’s the pathway to freedom and healing. Discover how letting go and extending grace can transform your heart, your relationships, and your walk with God.
Are you struggling between who you were and who God is calling you to be? In this powerful message from Ephesians 4:17-32, Pastor Jay reveals how true change comes through surrender, not self-effort. Learn how to let go of the old self and step into your new identity in Christ—a life transformed by His power from the inside out.
What makes a church thrive in a challenging spiritual landscape? In this anniversary message from Ephesians 4:15-16, Pastor Jay shares how true success isn’t measured by numbers, but by faithfulness to Christ—speaking truth in love and keeping Him as the head. Through personal stories of Seven Cities Church’s beginnings and biblical insight, he reveals how every believer is a vital part of the body of Christ. Discover how unity, lo...
What does true spiritual maturity look like in today’s church? In this sermon from Ephesians 4:11–14, Pastor Jay reveals how God equips His people with gifts—apostles, prophets, evangelists, and shepherd-teachers—not for show, but to build up authentic disciples. Learn how loving God, loving people, and making disciples leads to genuine growth that reflects Christ, moving us from being “Christ-lite” to truly Christ-like.
What determines your true purpose in life? In this sermon, Pastor Jay unpacks how Jesus’ descent, ascension, sacrifice, and resurrection unlock our divine calling. Discover how Christ gives spiritual gifts—apostles, prophets, evangelists, shepherds and teachers—to build His church and empower you to live out your God-given potential.
What does true unity look like in a divided world? In this sermon from Ephesians 4, Pastor Jay reveals five essential “stepping stones” to authentic Christian unity: humility, gentleness, patience, bearing with one another in love, and eagerness to maintain unity. Discover how embodying these qualities can bridge our differences, create genuine community, and transform the world around us.
Who are you in Christ? In this sermon from Ephesians 4:1, Pastor Jay unpacks how true oneness in Christ transcends differences while preserving uniqueness. Through powerful stories—from military boot camp to the early church—he reveals how God calls us to live boldly as ambassadors of Christ, citizens of heaven, and members of His family.
Who is God calling you to love? In this sermon, Pastor Jay unpacks how authentic purpose comes from two timeless commands: loving God wholeheartedly and loving others with His transformative love. Discover how meaning in life isn’t found in possessions or accomplishments, but in relationship with Jesus and His mission to go and make disciples of all nations.
How does your view of God shape your life? Join us as Pastor Jay unpacks 1 John 4, showing how God’s perfect agape love—demonstrated through Jesus—meets us in our brokenness and heals what human love cannot. This message reveals how embracing God’s unfailing love gives us purpose, hope, and lasting transformation.
What gives life true meaning? In this powerful opening message of "The Search for Meaning" series, Pastor Jay takes us through Solomon's journey in Ecclesiastes to reveal a timeless truth: pursuing pleasure, possessions, power, and even wisdom apart from God leads only to emptiness. Drawing from his own experience, Pastor Jay connects deeply with the universal human struggle to find meaning in the wrong places. Throu...
What if you could turn your greatest flaws into your greatest strengths? In this powerful closing sermon of the "Imperfect Heroes" series, Pastor Jay delves into the complex life of Samson, a biblical figure marked by remarkable potential yet plagued by disobedience. Through the lens of Judges, he artfully illustrates how God employs even deeply flawed individuals for His purpose, raising them up as imperfect heroes. Past...
What if your greatest fear was also the key to unlocking the strength God has placed within you? In this week’s installment of our Imperfect Heroes series, Brian delves into the remarkable yet relatable journey of Gideon. Though dubbed a “mighty man of valor,” Gideon grapples with fear and insecurity, often choosing to hide instead of embracing his divine calling. Brian illustrates this vividly, likening Gideon’s hesitations to the...
In this week's powerful sermon, Pastor Jay takes us to Judges chapter four, unveiling the dynamic and transformative stories of Deborah and Barak – two imperfect figures chosen by God at a pivotal moment. Pastor Jay draws parallels between their lives and ours, illustrating how our own hesitations can mirror Barak's conditional obedience. Just as Barak faltered when asked to lead, we too often hold back due to fear or unc...
Have you ever felt unqualified to follow God's calling in your life? In this powerful sermon, Brian invites us into the intriguing narratives found in the Book of Judges, focusing on the likely and unlikely heroes Othniel and Ehud. He paints a vivid picture of Israel’s cyclical disobedience and God’s unwavering faithfulness, illustrating how both judges, though vastly different, demonstrate God’s ability to use anyone willing ...
Have you ever felt like you were stumbling through life, making the same mistakes repeatedly? In our new series, "Imperfect Heroes," Pastor Jay dives into the Book of Judges, illuminating how the ancient Israelites faced similar patterns of disobedience, consequences, and deliverance that still resonate today. As he explores how a generation rose up that “did not know the Lord,” he challenges us to reflect on our own spir...
What legacy are you leaving for the next generation? In a heartfelt message, Pastor Jay emphasizes the vital need for our church to focus on its mission of reaching the younger generation with the good news of Jesus Christ. Since its inception in the midst of the pandemic in 2020, Seven Cities Church has been dedicated to glorifying God by guiding people toward a relationship with Christ, as outlined in the Great Commission. Pastor...
Are you feeling the weight of waiting for something that seems just out of reach? In this powerful sermon, Pastor Jay delves into the closing verses of Ephesians 3 and offers profound insights on finding hope even in the midst of uncertainty. He challenges us to shift our focus from our immediate circumstances to a deeper reliance on God, drawing from his own experiences of waiting and wavering in faith during difficult times. The ...
Are you feeling heartsick as you wait for God to come through in your life? As Pastor Jay launches the two-part sermon series "Hope in the Waiting," he invites us to rethink our expectations while we anticipate God’s intervention. Using the powerful words of Isaiah 40:31, he reminds us that while we detest waiting, it's during these times of anticipation that our faith can be renewed. Through a deep dive into Ephesia...
Dan emphasizes the important role of fatherhood and its parallels with God's love and guidance. He highlights that true fatherhood extends beyond biology, encompassing mentorship and support for those in need. Through personal stories, he illustrates the significance of being present for our children during their failures and fears, mirroring God's compassion and steadfastness. Dan encourages all individuals, regardless o...
Brian continued the series on finding wholeness in Jesus, focusing on winning the battle in our minds, particularly by examining Philippians 4:4-9. He emphasized the importance of surrendering our worries to God through prayer, supplication, and thanksgiving, which allows us to gain peace that surpasses understanding. By redirecting our thoughts to godly virtues, we can change our perception of struggles and cultivate a healthier m...
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