Fitness Soul Podcast
Most people struggle with getting fit, sticking to the fitness routine and keeping the weight off. We help them to get active and eat better so they can feel physically and mentally strong and become the best version of themselves. WWW.FITNESSSOUL.CO.UK
Episodes
November 16, 2021 • 13 mins
Do you remember coach Grant’s post about his struggle with depression?
https://fitnesssoul.co.uk/kettlebell-coach-grant-talks-about-his-battle-with-depression/
It was a true eye-opener for me. I have known Grant for years, and it has never crossed my mind he might be affected by depression.
To learn more, we’ve met and chatted. You can listen to our conversation below:
https://fitnesssoul.co.uk/kettlebell-coach-grant-talks-about-his-battle-with-depression/
It was a true eye-opener for me. I have known Grant for years, and it has never crossed my mind he might be affected by depression.
To learn more, we’ve met and chatted. You can listen to our conversation below:
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November 24, 2020 • 59 mins
Dr Andrew Kirkland is a Lecturer in Sport at the University of Stirling. He is a leading expert in endurance performance with a track record of working with high-performance athletes and coaches.
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November 19, 2020 • 50 mins
In Feb 2017 Andy had a significant stroke. It was a cryptogenic one, with no particular reason behind it.
You can say he was just unlucky.
As you can imagine, it was a very traumatic and painful experience. He had to learn how to walk, and for a long time, Andy has lost the ability to do what he loves the most, ride his bike. But he didn't give up.
He has managed to channel all his energy on the recovery process.
And he did it!
Now ...
You can say he was just unlucky.
As you can imagine, it was a very traumatic and painful experience. He had to learn how to walk, and for a long time, Andy has lost the ability to do what he loves the most, ride his bike. But he didn't give up.
He has managed to channel all his energy on the recovery process.
And he did it!
Now ...
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July 1, 2020 • 19 mins
Chat with Bootcamp coach Richard.
Next group starts next Monday, 6th July.
Fitness Soul Zootcamp – TRANSFORM your LIFE and finally reach health and fitness goals.
https://fitnesssoul.co.uk/bootcamp-edinburgh/
Next group starts next Monday, 6th July.
Fitness Soul Zootcamp – TRANSFORM your LIFE and finally reach health and fitness goals.
https://fitnesssoul.co.uk/bootcamp-edinburgh/
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June 17, 2020 • 21 mins
An update about when we might reopen. Thank you to everyone who supported the Fitness Soul so far.
Also about:
🔸mental health - lockdown up and downs,
🔸teaching online and feeling like performing,
🔸what made worse and what helped our relationship during the lockdown,
🔸and other few things which helping us to thrive
Also about:
🔸mental health - lockdown up and downs,
🔸teaching online and feeling like performing,
🔸what made worse and what helped our relationship during the lockdown,
🔸and other few things which helping us to thrive
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Fun Run - Running Workout with Joanna #6 - This is a Wrap Up - Breathing, Body Position, Speed Play (Fartlek)
Welcome to the last episode of the Fun Run series! This is a running workout series which you can take for your run to have a little bit structure and do something different than usual.
I recorded it as a simple experiment. I shared it with few people, and they enjoyed it so I am sharing this with you. If this is your first e...
Welcome to the last episode of the Fun Run series! This is a running workout series which you can take for your run to have a little bit structure and do something different than usual.
I recorded it as a simple experiment. I shared it with few people, and they enjoyed it so I am sharing this with you. If this is your first e...
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May 27, 2020 • 31 mins
Welcome to the fun run! This is a running workout series which you can take for your run to have a little bit structure and do something different than usual.
I recorded it as a simple experiment. I shared it with few people, and they enjoyed it so I am sharing this with you. The quality of this series should improve witch each next episode. If this is your first episode, I suggest going back to episode no1.
This session is about sp...
I recorded it as a simple experiment. I shared it with few people, and they enjoyed it so I am sharing this with you. The quality of this series should improve witch each next episode. If this is your first episode, I suggest going back to episode no1.
This session is about sp...
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Welcome to Fitness Soul Podcast. This is Power & Lipstick series where I (Joanna Weintritt) invite inspiring women to share their story.
In today's podcast, my guest is Katie Paterson. Katie is a marketing consultant endurance nutter and a Fitmama.
I know Katie for over a year as she joined our Fitness Soul gang and Fitmamas classes after having a baby.
In this podcast, Katie and I are going back in time a little bit and we are...
In today's podcast, my guest is Katie Paterson. Katie is a marketing consultant endurance nutter and a Fitmama.
I know Katie for over a year as she joined our Fitness Soul gang and Fitmamas classes after having a baby.
In this podcast, Katie and I are going back in time a little bit and we are...
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May 12, 2020 • 27 mins
Welcome to the fun run! This is a running workout series which you can take for your run to have a little bit structure and do something different than usual.
I recorded it as a pure experiment. I shared it with few people and they enjoyed so I am sharing this with you. The quality of this series should improve witch each next episode. If this is your first episode, I suggest going back to episode no1.
This session is about techni...
I recorded it as a pure experiment. I shared it with few people and they enjoyed so I am sharing this with you. The quality of this series should improve witch each next episode. If this is your first episode, I suggest going back to episode no1.
This session is about techni...
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FUN RUN Session 3
Welcome to the fun run! This is a running workout series which you can take for your run to have a little bit structure and do something different than usual.
I recorded it as a pure experiment. I shared it with few people and they enjoyed so I am sharing this with you. The quality of this series should improve witch each next episode.
This session is about sprinting! You will be going as fast as possible! I also ...
Welcome to the fun run! This is a running workout series which you can take for your run to have a little bit structure and do something different than usual.
I recorded it as a pure experiment. I shared it with few people and they enjoyed so I am sharing this with you. The quality of this series should improve witch each next episode.
This session is about sprinting! You will be going as fast as possible! I also ...
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May 4, 2020 • 40 mins
FUN RUN Session 2
Welcome to the fun run! Welcome to the fun run! This is a running workout series which you can take for your run to have a little bit structure and do something different than usual. I recorded it as a pure experiment. I shared it with few people and they enjoyed so I am sharing this with you. The quality of this series improves witch each next episode.
Here is the text of PDF. I mention in the recording.
This is a ...
Welcome to the fun run! Welcome to the fun run! This is a running workout series which you can take for your run to have a little bit structure and do something different than usual. I recorded it as a pure experiment. I shared it with few people and they enjoyed so I am sharing this with you. The quality of this series improves witch each next episode.
Here is the text of PDF. I mention in the recording.
This is a ...
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May 4, 2020 • 35 mins
FUN RUN Session 1
Welcome to the fun run! Welcome to the fun run! This is a running workout series which you can take for your run to have a little bit structure and do something different than usual. I recorded it as a pure experiment. I shared it with few people and they enjoyed so I am sharing this with you. The quality of this series improves witch each next episode. This is a running workout to spice up your run.
Here is the te...
Welcome to the fun run! Welcome to the fun run! This is a running workout series which you can take for your run to have a little bit structure and do something different than usual. I recorded it as a pure experiment. I shared it with few people and they enjoyed so I am sharing this with you. The quality of this series improves witch each next episode. This is a running workout to spice up your run.
Here is the te...
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Recently I have been fasting for 3 days, but I wouldn't be able to do it well if not my friend Barbara, who has guided me through it.
I wanted to record a podcast with Barbara for a really long time! Barbara is a doctor who works for NHS with patients clinically and in research, she specialises in Rheumatology. Barbara has been fasting for many years. She has an interest in nutrition and lifestyle modifications in health and disea...
I wanted to record a podcast with Barbara for a really long time! Barbara is a doctor who works for NHS with patients clinically and in research, she specialises in Rheumatology. Barbara has been fasting for many years. She has an interest in nutrition and lifestyle modifications in health and disea...
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April 19, 2020 • 10 mins
A great starting point for anyone who would like to start running or get their running to the next level.
https://stelmachowski.live/
https://stelmachowski.live/
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April 10, 2020 • 18 mins
Fitness Soul coaches discuss the idea of CENTURIONS OLYMPICS. What movements and skills will you need when you are 100? Why do we ask you to squat with the kettlebell?
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March 9, 2020 • 6 mins
International Womens Day Sunrise Swim in Portobello, Edinburgh with Donna Giffen.
To celebrate women, all we have achieved and strive towards all we still need to achieve.
Watch the video on https://youtu.be/PyoGzupQe7E
To celebrate women, all we have achieved and strive towards all we still need to achieve.
Watch the video on https://youtu.be/PyoGzupQe7E
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March 7, 2020 • 8 mins
Two coaches from Fitness Soul take on 6/4/48 David Goggins Challenge.
Can they run 6km every 4 hours for 48 hours?
Can they run 6km every 4 hours for 48 hours?
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February 27, 2020 • 9 mins
It is the 10th anniversary of Zumba in Edinburgh.
We are meeting with Joanna Weintritt, who was first Zumba instructor teaching in the town. That's her story.
We are meeting with Joanna Weintritt, who was first Zumba instructor teaching in the town. That's her story.
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January 31, 2020 • 33 mins
A figure ice skater, founder of The Zoë Rose Movement. She helps women feel confident and empowered through fitness.
We talk about:
- what it takes to become good in ice skating
- do the ice-skaters strength train?
- why Zoe decided to become a personal trainer
- how is she helping women
We talk about:
- what it takes to become good in ice skating
- do the ice-skaters strength train?
- why Zoe decided to become a personal trainer
- how is she helping women
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January 4, 2020 • 3 mins
Most runners struggle with a weak core, lazy glutes and niggling injuries.
We help you to get stronger, improve your movement quality and eat better so you can feel physically and mentally strong & achieve all your goals.
https://fitnesssoul.co.uk/strong-club/
We help you to get stronger, improve your movement quality and eat better so you can feel physically and mentally strong & achieve all your goals.
https://fitnesssoul.co.uk/strong-club/
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