Soul Coaching with Sarah Noble

Every single human being on the planet is intuitive. We all possess the capacity to connect with our intuition and use it to follow our dreams and desires and to live into the soul purpose we came here to explore.

One of the ways you can practice connecting with the deeper parts of yourself and following your innate wisdom is to access your flow state and use it strengthen your intuitive muscles.

This teaching explains the diff...

There’s a space many of us find ourselves in: no longer who we were, not yet who we are becoming. It can feel quiet, hazy, even solemn. That’s where Ami is today. She comes to us on the other side of a journey with breast cancer, doing well physically, but forever changed. She no longer fits into her old life. Her relationships feel distant. She senses a bigger calling emerging, but it hasn’t revealed itself clearly yet. She’s in t...

The chaos of the world can lead us to feel hopeless or disconnected from our purpose. Today I want to share some tools and spiritual practices that I use to help move me through hopelessness and despair.

Right now, many of us are experiencing being cut off from the love and energy of the Earth. It feels as if there’s a layer of debris cutting us off from our natural grounding and nourishment. This disconnection feeds despair, but...

What if the only thing standing between you and transformation is the question you’ve been afraid to ask? Today, I'm talking about how asking questions, especially the vulnerable and uncomfortable ones, can open portals to new outcomes, deeper relationships, and greater clarity.

Instead of assuming how situations will unfold, choosing to ask creates space for spirit, the subconscious, and the universe to step in. I share how one ...

I recently got back from a trip, a pilgrimage back to my childhood home in England and Wales. I journeyed with my kids and my mom, and all of us found some necessary healing. The family trip became a powerful month of closing cycles, an unraveling of karmic loops, and a sacred offering to my lineage. Guided by ceremony, synchronicity, and the numbers 101/111 that have followed me for years, I was shown how endings always carry begi...

Boundaries can feel spicy, confusing, and even painful, especially if you didn’t grow up learning what they were or how to hold them. I have had my own personal healing journey with boundaries, from growing up in a codependent family to learning how to stand in the fire of truth with love. I had to learn not to hold boundaries from blame, guilt, or defense, but from deep self-respect and a desire to invite in more loving, honest re...

We often speak of surrender as a spiritual goal, but what if our bodies are still holding the opposite story? What if the part of us that’s trying to let go is still entangled in old patterns of control, responsibility, and over-care?

Cheryl is here with us today. She’s been doing deep inner work for years: physical, mental, emotional, and spiritual. And yet, she finds herself in a familiar energetic loop, especially around her son...

Change can rattle us and leave us feeling adrift and alone as we face the new and prevailing uncertainty that stretches before us. Overwhelmed and unsettled we freeze in the face of the unknown and the undefined.

Yet when embraced and nurtured, change is always here to show us something new and different, if we are willing to meet it at the threshold, if we choose to rise and explore it with curiosity and interest, a deeper and m...

In this episode I dive into the practice of creating. Everything that happens to you is an opportunity to practice creating and through this bring something beautiful through from the void into your life. When you decide to use ALL of your life to your advantage you activate your creative intuitive intelligence and access the deep creative wisdom that is present within you. No matter the circumstances you find yourself in, there is...

What if life isn’t working against you, but trying to love you into awakening?

Everything in life, your circumstances, relationships, and emotions, are part of a living relationship. When we start to view life through this relational lens, we begin to see the beauty, intelligence, and sacred design in every moment, even the ones we want to resist.

Healing and transformation begins when we stop pushing life away and start lettin...

What is ego death? And what does it really mean to surrender identity, expectation, and control in devotion to your spiritual awakening?

Today, we talk about how our old selves must dissolve for our true essence to emerge. What are the layers we build around ourselves to protect us, and how are those very layers are what we’re being called to let go of.

In this episode, we talk about 

• Why trans...

Sometimes the moment of breakthrough is quieter than we expect. Not a grand gesture, but a tender return to a forgotten dream. Candice is here with us today, standing at the edge of her soul work, ready to share her energy healing gifts with the world. And yet, like so many of us, she’s bumping up against something invisible. A stuck place. A story.

What unfolds in this short, powerful session is a beautiful remembering: a teenage ...

Today on Water Rising, we explore an often-overlooked truth about inner child work: that your personal healing might not be entirely your own.This teaching is about what it means to feel deeply interconnected, especially when your nervous system is activated, your inner child feels anxious or overwhelmed, and you can’t quite make sense of why. Could it be that you’re not just feeling your own past, but the pain of the collective? O...

In this episode of Water Rising, I’m talking about the cost of saying, “I’m too busy.” It’s a phrase so many of us use, especially those of us trying to hold it all together, but often, it's a shield for something deeper. This belief keeps us disconnected from the very support, nourishment, and growth we're craving. 

Transformation doesn’t come after life gets easier, it comes when we decide to choose ourselves, even in the mess....

What does the heart of your creative process look like? The messy, magical, intuitive space where inspiration meets healing. So many of us have been conditioned to believe we’re not creative because we didn’t fit into a mold and this is a belief I once carried myself.

Creativity for me has become not just an act of expression, but a spiritual practice and a healing tool. Whether you’re a painter, a writer, a healer, or someone wh...

There is a subtle yet powerful grip that beliefs have over our lives, and it is a potent practice of love and devotion to begin hunting for them and unraveling them. There is a quote that shifted everything for me: ‘You can have your beliefs, just don’t believe in them.” This one line opened the door to deeper spiritual exploration, helping me realize that many of the things I thought were “me” were actually inherited, conditioned,...