The Sportlight Podcast

In this podcast, we talk with former college quarterback Stephen H. Covey. We had a great discussion about the following questions:

1. What is it like to see your brothers or teammates achieve your dreams and how do you handle that the right way?
2. How can we recognize our intrinsic worth and help those we coach and our own children do the same?
3. What did he learn from his well-known father and grandfather?
4. What has he learned ...

After recording our first episode with Daniel Summerhays we knew we had to interview him again. He did not disappoint. We dove deep into the importance of sleep and its impact on performance. Daniel gave us some sleep tips he has garnered along the way as a professional golfer which was so insightful. We also dove deep into how athletes can prevent the downward spiral of performance after hitting a bad shot or making a bad play. Yo...

In this episode of the Sportlight podcast, we sit down with Jaren Hall, BYU Great and current NFL Quarterback. Jaren shares insights into his transformative journey within the E4A program, discussing how its principles have profoundly influenced his mindset and approach to both sports and life.

The conversation delves into the challenges of navigating social media as a professional athlete, with Jaren providing valuable perspectiv...

In this episode of the Sportlight Podcast, join us for an inspiring conversation with talented college dancers hailing from diverse campuses across the state. Explore the intricacies of the high school drill team world as they unveil the secrets of hard work and share invaluable lessons learned from honing their craft.

Get ready for an epic episode where these dynamic dancers spill the beans on the wisdom they wish they had known ...

We decided to reframe Episode 88, The Sportlight Podcast, Professional Golfer Daniel Summerhays. We think it is a good idea to pause during this week when we are thinking about the new year and resolutions and all that we want to do better, to also think about all that we love about ourselves. That was taught to us by professional golfer Daniel Summerhays. We hope that you enjoy.

Especially for Athletes:

Website: https://es...

On this spotlight podcast we sit down with college all-american and world champion Wrester Ben Kjar.  Ben Kjar was born with Crouzons syndrome (a craniofacial anomaly), and as a young boy the doctors told him that he would live a different life.....and that’s exactly what he’s done!!
Ben has risen above any of life’s challenges and become a Victor not a victim. He shares with us how he has done so. Ben is Utah Valley University’...

Join us in this exciting episode of the Sportlight Podcast as we catch up with Olympic hopeful Bradley Nicol. From discussing the core principles of Especially for Athletes (E4A) to diving into the thrilling experience of hurtling down an icy track at 90 MPH, Bradley shares the unique challenges and triumphs of his athletic journey. Learn about the award that holds special meaning for him, and get ready for some lighthearted moment...

In this episode of the Sportlight Podcast by Especially for Athletes, we have a captivating conversation with former NBA basketball player and BYU standout, Michael Smith. Join us as we delve into the dynamic relationship between parenting and sports, explore the core principles of Especially for Athletes, and gain valuable insights from Michael's remarkable journey, encompassing both his time as an amateur and professional athlete...

In this special episode of The Especially for Athletes Sportlight Podcast, join your host, Shad Martin, as he engages in an enlightening conversation with the remarkable Payton Day. A true standout in the world of high school softball, Payton's journey is filled with triumphs. As a two-time state champion and recipient of the prestigious 'Eyes Up Scholarship' during her senior year, Payton's experiences and insights are bound to in...

Last week, we held the E4A Invitational Golf Tournament at the Black Desert Resort in Ivins, Utah, near St. George. Many professional and college athletes, coaches, business CEOs, presidents, and E4A supporters gathered for the event. During the tournament, we set up a camera on hole #17 and asked this great group of people to give a short answer to two questions. What advice would you give to an athlete who wants to be great? And ...

Join us in celebrating a major milestone - our 100th episode! In this special episode of The Sportlight Podcast, hosted by Especially for Athletes, we're taking a trip down memory lane to relive some of our favorite moments and memories from the past century of episodes.

Over the course of these remarkable conversations, we've had the privilege of hearing from extraordinary athletes, coaches, and individuals who've shared their un...

In this insightful episode, join us as we engage in a captivating conversation with Zac Jones, a seasoned golfer from BYU with a wealth of experience under his belt. Our focus centers on the pivotal E4A Core Principle of "Winning the Hour," delving deep into the intricacies of this principle's significance. Through the lens of Zac's remarkable journey, we explore the multifaceted dynamics of achieving success at the college golf le...

In Episode 99 of The Sportlight Podcast, your hosts Dustin Smith and Shad Martin dive deep into the foundational principles of Especially for Athletes alongside a lineup of remarkable guests. Joining the conversation are Elsie Murphy, Administrative Assistant to the Utah State Football Coaching Staff; Allie Bills, Former Pro Basketball player and coach; Eli Ballsteadt, who spent 4 years at UofU Basketball; and Coach Ballsteadt, for...

Join us on The Sportlight Podcast for an enlightening round table discussion led by Especially for Athletes (E4A) founder, Dustin Smith. Our esteemed panel features a lineup of seasoned coaches and former athletes, including Cameron Stewart, Clay Churros, Shad Martin, Ali Bills, Nate Wilson, and Brandon Doman. Delve into the heart of E4A as we dissect its fundamental principles: "Win the Hour," "Resiliency," "Compete Without Contem...

Welcome to another insightful episode of "The Sportlight Podcast" from Especially for Athletes! In this episode, we have the pleasure of sitting down with our dear friend, Dr. Sheldon Martin, an expert in Behavioral Health. Together, we delve into a fascinating discussion about the powerful impact of sports on healthy adolescent development. Drawing on research-backed insights, we explore how parents and coaches can effectively uti...

Welcome to another exciting episode of our podcast! In this episode, we have gathered some of the most inspiring and insightful comments made by our esteemed guests on the topic of "Winning the Hour." Get ready to be motivated and empowered as we bring together these incredible voices to share their wisdom.

Join us as we dive into a compilation of powerful insights and perspectives on seizing the moment, maximizing productivity, a...

Welcome to another exciting episode of our podcast! In this week's episode, we have a special guest joining us: Nicole Heyn, the Assistant Women's Basketball Coach at the Air Force Academy and a long-time member of Especially for Athletes (E4A). Nicole shares her remarkable journey to the Air Force Academy and the valuable lessons she has learned throughout her career.

Tune in as we delve into Nicole's experiences and discover how...

Welcome to this week's episode of the Sportlight Podcast! In today's show, we dive into the inspiring journey of Olympic Swimmer Rhyan White as she navigates the transition from college swimming to the world of professional competition. Rhyan opens up about the valuable lessons she's learned along the way, offering a unique perspective on the challenges and triumphs of her career. Join us for an engaging and insightful discussion w...

Welcome to another exciting episode of the Sportlight Podcast! In this edition, we have a special guest joining us, none other than NBA basketball player and College great, Kyle Collinsworth. 

Tune in as Kyle shares his valuable insights on various topics. He emphasizes the significance of focusing on your strengths, highlighting how honing and leveraging your unique abilities can lead to success both on and off the court. 

But t...