Honor Yoga Triple Cast

Gina, 500 E-RYT, began her yogic journey in 2010 as she developed a strong connection to her Vinyasa practice which led her to a teacher training program with Delia Quigley and Denise Kay in 2012. For Gina, the Vinyasa quality of "moving mediation," coupled with her daily seated meditation, allows her to center herself when her world feels out of balance and lacking in stillness. Gina feels that Yoga has opened her eyes to see the ...

Minna is the Founder of Energize Your Voice, a NYC based communication coaching and training firm, and the author of The Confident Body: A Functional Approach to Unlocking Your Full Potential. With an experiential approach, rooted in the principles of play and performance, she and her team support organizations to explore their full potential in public speaking, storytelling, and leadership communication. Notable clients include UB...

Join us as Denise Latousek, Director of Franchise Development, as she sits down with Kayla Marando, the new owner of Honor Yoga Fishers in Indiana.  From being the first member to the new owner-operator for Honor Yoga Fishers - join us as we dive in to her journey into studio ownership and her unlikely path into studio ownership.  Honor Yoga Fishers has reopened in October 2021 and is just having their Grand Opening Event to cele...

Denise sits down with Cory Songbird, a retired Airborne infantry C who discovered a passion for yoga while he was in the Army. After using it to put himself back together again - both physically and mentally, he decided that he wanted to be able to teach and help others discover yoga.

Cory got his teaching certification in the Fall of 2019 and opened Honor Yoga Kansas City North along with his wife Kristin.  He is excited to be a ...

Malia Hilliard has been deeply immersed in the pursuit of transformation since she first began her yoga practice at age 15. She is dedicated to inspiring people across the globe with the many benefits of yoga through classes, privates, teacher trainings, retreats and workshops and her new App Renegade Mom Yoga which will hit the Apple and Google stores mid November. Her broad knowledge of and strict adherence to safe alignment cues...

Carolyn Chaiko is a Restorative Yoga teacher and came on the triplecast to talk about her journey through her life.

You can find our podcasts on Apple, Pandora, and IHeart Radio.What topics would you like to see discussed next? 

Help to support our mission of bringing yoga-related programming to under-served populations. Learn more at honoryoga.org. If you would like to support our mission, click on the “Donate” tab, where you can ...

Amanda Huggins is a respected Anxiety and Mindfulness Coach, certified yoga instructor, brand ambassador, writer, and keynote speaker.  After successfully spending nearly a decade in the startup space as a content and communications specialist, Amanda broke past her fears to follow her calling for helping people break past their internal barriers of self-worth, fear, and anxiety. Her unique blend of spiritual, scientific, practical...

HY Teacher Showcase: Charu Varma

Join us for this week’s episode of Triple Cast, with host Julie Mellk and guest speaker Charu Varma as we learn about Charu's journey in rediscovering yoga and how the practice has remained by her side through the ebbs and flow life can bring us.

Help to support our mission of bringing yoga-related programming to under-served populations. Learn more at honoryoga.org. If you would like to support our...

Have you ever jumped into something thinking you knew what you were getting into, only to find you were in over your head?

Join us for this week’s episode of Triple Cast: Celebrating Diversity with host Julie Mellk and guest speaker Stephanie Moore as they discuss how yoga guided her journey through life.

Stephanie Moore is a woman of many talents – Spiritual Psychotherapist, Life Coach, Reiki Master/Teacher, Physical and Energ...

Black Superwoman Chronicles was birthed as a sanctuary to create dialogue that supports black women and gives them a space where they can freely do that. Maria Turco sits down with DeLisha Tapscot where they discuss how the impact of the change of times inspired her to rebirth her dream and serve the community with intentional messaging. Help to support our mission of bringing yoga-related programming to under-served populations. L...

HY Teacher Showcase: Josh Ansley

Join Honor Yoga Program Director Julia Mellk as she interviews Honor Yoga teacher and trainer Josh Ansley.

Help to support our mission of bringing yoga-related programming to under-served populations. Learn more at honoryoga.org. If you would like to support our mission, click on the "Donate" tab, where you can set up a one-time or reoccurring donation. Thank you for your support.

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Join Honor Yoga Founder Maria Turco and Try Vegan Founder Vincent Gulino for an amazing podcast session exploring the intersections of a vegan and yoga lifestyles. Together Maria and Vincent explore both the benefits of yoga and vegan living and the compelling exploration of the intersection between the spiritual practice of yoga, physical health, care for the planet, and peaceful coexistence with other animals and nature.

Podcas...

In this episode, Amy has the pleasure of sitting with Liz Alvarez. Liz is a Physical Therapist of 28 years, a yoga teacher and the Director of Education for Honor Yoga. Listen as we dive into why Honor Yoga is so passionate about making yoga accessible to all by offering classes, workshops and programs for everyone.

Liz has 4 two hour Anatomy Tune Ups for Yoga Teachers workshops in May via livestream. Liz is also the creator of H...

In this episode, Amy had the pleasure to sit with Leslie Hadley. Leslie is a yoga teacher of over 20 years, a life coach/health coach and now an author.

Listen as we talk about her impressive career, as well as her inspirational story of overcoming physical and emotional hardship. Leslie's new book "Awaken From Illness, Reclaim your life” goes into detail of how she cleaned up her past and now teaches people how to do the same.

Ple...

In this episode, Amy had the pleasure to sit with Sarah Nickelson to discuss her new workshop “Building a Home Practice.” In this workshop, Sarah explains each of the 8 limbs of Yoga, Sequencing, Meditation, Pranayama and goes through some suggested reading material. All of this prepares the student to create a home practice that integrates seamlessly with their lifestyle. Yoga can be found on and off of the mat in so many ways and...

In this episode Amy had the pleasure to sit with Michelle Gerdes, Michelle is a postpartum doula and yoga instructor, teaching at Honor Yoga Hamilton, located in Hamilton (Mercer County) NJ. After graduating from Rutgers with a degree in Journalism, Michelle’s first career took off in big New York City newsrooms including WNBC and The Wall Street Journal. Working on the front lines of journalism came with high stakes, constant dead...

In this episode Amy had the pleasure to sit with Chrissy Kohut to discuss her self-care workshop. We dive into what self care is and how the smallest things can make the biggest difference .With the start of the new year maybe we can make an intention to implement more self-care in your daily routine as Chrissy says self-care is not a once in a while thing it’s an every day thing. Hope you enjoy our first episode of the new year.

In this episode , Amy sat down with Honors own chief yogini Maria Turco to recap so many goals met for 2019 from the opening of new studio in 4 new states to making your personal intention for 2020. Please join us during this holiday season to spread the gift of yoga.

Certainly, the warmest wishes go out to you and your families this holiday season.

Please visit www.honoryoga.com to keep up on everything Honor Yoga, your closest st...

In this episode, Amy sat down with Julie Mellk, Senior Lead Teacher Trainer and Director of Programming and Teacher Training for Honor Yoga.

Our topic today is a brand new 75 hour Apprenticeship Program Honor is offering to teachers seeking to elevate their teaching skills through personal and first hand guidance with a seasoned Honor Yoga Teacher Trainer.

The focus of the program will be on clarifying and advancing teaching skills...