BossUp Babes with Karissa Adkins
Welcome to BossUp Babes: Helping Babes BossUp, ShowUp, & Thrive! with #1 Best-selling author, global influencer, award winning podcaster and ultimate Bossbabe, Karissa Adkins. Karissa is a health and wellness expert, and CEO of the 365DailyHustle here to help mompreneuers and career-focused women BossUp and find their thrive in the hustle and bustle of life. She is a pro at cutting through the BS, and creating comprehensive action plans that help people create healthy routines that facilitate growth and success in all aspects of life. Do you want to be a high-performing, action-taking, badass BossBabe? Let's get to it! BossUp & Get Fit Club, https://bossupgetfit.com/join Uncover How to Lose Weight & Keep it off, Free Training Video, https://www.bossupyourhealth.com/free-training Join the Healthy Hustle Facebook group today, https://bit.ly/2PMldRO Ready to BossUp and Get Fit with Karissa? Book your free 15-min. Get Fit Clarity call today! https://bit.ly/384AXFb Come say Hi on Instagram, https://www.instagram.com/365.daily.hustle/
Episodes
May 23, 2023 • 31 mins
Ep. 84 Life After Grief On today's episode, we will be talking with Bre Deacon, the woman who experienced the loss of her fianc at 21 with a newborn baby. She talks us through grief, how she handled the loss and what helped get her through. Her life looks completely different today, even after losing her dad a few months ago. She has used her past to help her in every situation she comes across today. Episode Resouces from yo...
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May 16, 2023 • 36 mins
Ep. 83 Let the Women's Health Empowerment Revolution Begin Join the Women's Health Empowerment Revolution! On today's show, we discuss the importance of breaking free from diet cults, cardio crazes, and pill-popping culture. Our goal is to help you create a healthy relationship with food, lifestyle fitness, and stress-free, abundant living. I will be talking all about nutrition, health, and mindset wellness so that women can...
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May 9, 2023 • 31 mins
Ep. 82 Knowing and Living Your Greatest Purpose! . . On today's episode of BossUp Babes, I will be interviewing Julia Mikk, CEO of SOLignment Institute. In this episode, we'll dive into how to discover and live your greatest purpose. We'll talk about how having courage is the first step to unleashing the power of your greatest purpose. We'll also discuss how by living your purpose you can create financial freedom. Last but not ...
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May 2, 2023 • 32 mins
Ep. 81 Exploring the Unconscious Mind: Harnessing Its Power for a Better Life . . In this episode of Exploring the Unconscious Mind, we explore the power of harnessing the unconscious mind for a better life. We discuss how to let go of limiting beliefs and self-sabotage so that we can upgrade our mindset to help us reach our goals and make positive changes in our lives. I will discuss how our unconscious mind can act as a b...
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April 25, 2023 • 27 mins
Ep. 80 The Pelvic Floor Secrets Your Mom Did Not Tell You! . . Today on BossUp Babes we are talking about all the things that your mama didn't tell you when it comes to pelvic floor exercises and why you don't have to settle for pads in your panties. Most people aren t aware of the importance of their pelvic floor or even pay attention to it, and if they develop common issues like bladder leakage or sexual concerns, they ignore o...
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April 18, 2023 • 29 mins
If you're seeing this, you were meant to. It's all in perfect timing. The obstacles you may be experiencing right now are pointing you in the direction of something better! Listen to one women's story of how she turned her obstacles into lessons blessings learned to listen to her heart to guide her way. Today on BossUp Babes podcast show, I will be interviewing Heather LaFond as we talk about Overcoming obstacles, mindset ho...
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April 4, 2023 • 28 mins
Ep. 77 The Secrets of Building a Million-Dollar Empire Learn the Secrets of Building a Million-Dollar Empire so that any lady boss can reach her personal and professional goals by implementing healthier lifestyle choices and creating a mindset of excellence. Join me for a powerful discussion as I share the exact mind, body, and business strategies that are guaranteed to help lady boss reach the next level of success. Episode Re...
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March 28, 2023 • 28 mins
Ep. 76 How to Build Your Network to Build Your Networth Join me today for a fun conversation about how to network, build connections, and own your authenticity so that you can take your business to the Next Level! My next guest Sandy Spady is no stranger to networking, marketing, and connecting leaders to help them grow their businesses. Episode Resouces from your host: ❤️ Take the FREE QUIZ, and receive 5 no-BS tips to help...
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March 21, 2023 • 27 mins
Ep. 75 From Corporate to the next BIG HGTV Star, How to Find your Passion and Push past FEAR! . On today's BossUp Babes Podcast show, we are going to follow one Boss Babes journey - Where just a few years ago she was living the high life as an Executive Level HR Professional to now living her life on HER OWN terms and being 100% Authentic! This queen will be the next superstar on HGTV! Join us for a fun empowering conversation a...
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March 14, 2023 • 29 mins
Ep. 74 How to Unlock your Creative genius to grow your 6-figure business This podcast episode explores what it means to be a wildflower in today's market and how we can embrace the sustainable, holistic approach to business. Get ready to unlock the marketing secrets and tap into your creative genius side to BossUp in your Business! Episode Resouces from your back host: ❤️ Take the FREE QUIZ, and receive 5 no-BS tips to h...
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March 7, 2023 • 28 mins
Ep. 73 Put The Heart Back In Business Today on BossUp Babes Join me for an exciting episode all about letting go of the Ego and tapping into your heart when it comes to Bossing Up in your Business. Getting real with the Ego vs heart inner battle gives us the awareness of choice. Our choices shape our life and ultimately give us what we want or don't want in life and leadership depending on where we are choosing from: ego o...
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February 28, 2023 • 27 mins
Ep. 72 The Power of Food Online educator and host of the wellness podcast, Hello, Hot Flash, Stephanie Shaw brings to us a powerful story of tragedy to triumph and all the lessons she learned between. Stephanie spent two years searching for someone, anyone, to help her recover from the falling hair, the belly that made her look 6 months pregnant, cold hands and feet, rapid heartbeat, twitching eyes and anxiety. She visited 18 d...
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February 21, 2023 • 26 mins
Ep. 71 The Evolution of Bold-Becoming Your Highest and Boldest Self . Queens, you were predestined to be an amazing woman! Boldness is a natural part of your DNA. However, life's experiences have you believing you are a victim. On today's episode of the BossUp Babes we are BOSSING UP and Talking all about how you can BossUp and Be BOLD, Beautiful, and Unstoppable. . . Episode Resouces from your host: ❤️Facebook group The Heal...
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February 14, 2023 • 28 mins
Ep. 70 HOW to Unlock the marketing superpowers by leveraging your BOOK It's time to get serious about leveling up your business. You have worked hard to get here, but now you're ready to supercharge your marketing, get more speaking engagements and really own your authority. On today's episode, I will be interviewing Larissa Soehn, The book coach and ghostwriter who is ready to lead you through the process of writing and publ...
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February 7, 2023 • 27 mins
Ep. 69 Yes, YOU CAN BECOME FINANCIALLY FREE! . Self-made Millionaire Reveals How to Jumpstart Your Unique Path to Financial Freedom! Join me for an Exclsuose Interview and powerful conversation with Millen Livis owner of Dare to Change Life! . . Episode Resouces from your host: ❤️Facebook group The Healthy Hustle https://www.facebook.com/groups/365healthyhustle/ ❤️ Let s connect - www.karissaadkins.com/connectcall ❤️ B...
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January 31, 2023 • 27 mins
Ep. 68 What it takes to Create a Revolution Today on BossUp Babes, I will be doing an EXCLUSIVE interview with the amazing Maruxa Murphy. Maruxa Murphy, MA is an award-winning community experience designer, strategist, and entrepreneur. She transforms communities in person and online to become movements that shape their industry. Join us for a juicy conversation all about... What it takes to be a revolutionary leader, How to fi...
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January 24, 2023 • 27 mins
Ep. 67 How you can become a Resilient Badass woman and take back control! . . Resilience is important because it's needed to process and overcome hardship. Those lacking resilience get easily overwhelmed and may turn to unhealthy coping mechanisms. Resilient people tap into their strengths and support systems to overcome challenges and work through problems. On today's episode of BossUp Babes, I am interviewing the amazing Aligra R...
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January 17, 2023 • 27 mins
Ep. 66 3 Mindset Shifts to transform your health and body . . The health of your body is only ever going to be as good as your health mindset. Your health mindset is the missing piece for transforming your health and learning to love your body. Today on the BossUp Babes Podcast Show will be giving you 3 Mindset Shifts to help transform your health and body . . Episode Resouces from your host: ❤️Join the Healthy Hustle Faceboo...
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January 10, 2023 • 27 mins
Ep. 65 How to Empower the Woman on the Inside Today on BossUp Babes I will be talking to Dawn Benjamin Our conversation is going to be FIRE... as we talk about why and HOW women can step into their purpose + How living your best life no matter what sets you up for success and how to go for it even though you don't see the whole picture Episode Resouces from your host: ❤️Join the Healthy Hustle Facebook community today, ...
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January 3, 2023 • 31 mins
Ep. 64 My proven success framework for building your beautiful healthy body in 2023 In today's episode, Karissa will be talking about how women can reach and achieve their wellness goals in 2023! Over the past four years, we ve helped hundreds of ambitious women (just like you) build lives they love through our high levels of support, accountability, proven frameworks, and high-value coaching programs. Impact-driven lady lead...
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