Talk Therapy CBT

Dr. Raffa introduces Catarina to her new favorite activity: pickleball! Together, they dive into the mental health benefits this fun, fast-paced sport can bring.

Welcome to Talk Therapy CBT | Conversation about Educating, Connecting, Helping Individuals to the World of Psychology.

We would like to thanks our sponsor : Dr. Alba Raphaela, you can buy her book about : Breaking the Mirror : A Story & Guide on how to recogniz...

This time, our hosts discuss Catarina's book pick - Four Thousand Weeks by Oliver Burkeman, and reflect on how CBT can assist with coming to acceptance on our finite lives and how to make the most of the finite amount of time we have.

Welcome to Talk Therapy CBT | Conversation about Educating, Connecting, Helping Individuals to the World of Psychology.

We would like to thanks our sponsor : Dr. Alba Raphaela, you can ...

The Anxious Generation Dr. Raffa and Catarina return from summer break to review Jonathan Haidt's "The Anxious Generation". 

Our hosts look at the book's claims regarding the possible impacts social media and constant access to technology on Gen Z, and maybe, society at large.

Welcome to Talk Therapy CBT | Conversation about Educating, Connecting, Helping Individuals to the World of Psychology.

We would like to thanks our spo...

CBT at the Concert "Before taking a summer break, Dr. Raffa and Catarina review how CBT and other therapeutic techniques can be applicable in the real world: this time, at a concert. Hear how these skills can be constructive when faced with common concert pitfalls and obstacles.

Welcome to Talk Therapy CBT | Conversation about Educating, Connecting, Helping Individuals to the World of Psychology.

We would like to thanks ...

Dr. Raffa and Catarina explore the history and work of Dr. Ivan Pavlov, and identify where his contributions can still be found today. Do you think his name rings any bells?

Welcome to Talk Therapy CBT | Conversation about Educating, Connecting, Helping Individuals to the World of Psychology.

We would like to thanks our sponsor : Dr. Alba Raphaela, you can buy her book about : Breaking the Mirror : A Story & Guide on how...

Once again, Dr. Raffa and Catarina dive into another well-known name in the development of psychology, Lawrence Kohlberg. After looking at his theory of moral development, our hosts review how his contributions might still be relevant today.

Welcome to Talk Therapy CBT | Conversation about Educating, Connecting, Helping Individuals to the World of Psychology.

We would like to thanks our sponsor : Dr. Alba Raphaela, you can b...

Dr. Raffa and Catarina challenge the common idea of making New Year's resolutions, providing some context to why they don't often work and some alternative ways to set goals for the new year.

Welcome to Talk Therapy CBT | Conversation about Educating, Connecting, Helping Individuals to the World of Psychology.

We would like to thanks our sponsor : Dr. Alba Raphaela, you can buy her book about : Breaking the Mirror : A Story ...

To get into the holiday spirit, Dr. Raffa and Catarina look at Netflix's Christmas film Klaus, and how ACT's perspective on values-based living is demonstrated in the personal development of the characters through the story

Welcome to Talk Therapy CBT | Conversation about Educating, Connecting, Helping Individuals to the World of Psychology.

We would like to thanks our sponsor : Dr. Alba Raphaela, you can buy her book about ...

Who's That Guy? Jung Dr. Raffa and Catarina take a look at another famous player in the development of modern psychology. This time, we look at a student of Freud, Carl Jung, and the depth of his perspective on the self.

Welcome to Talk Therapy CBT | Conversation about Educating, Connecting, Helping Individuals to the World of Psychology.

We would like to thanks our sponsor : Dr. Alba Raphaela, you can buy her book about : B...

Dr. Raffa and Catarina look at Sofia Falcone in "The Penguin". Through reviewing her turbulent family history, betrayal, and a broken psychiatric system, a villain may have been created that would not have existed to begin with.

Welcome to Talk Therapy CBT | Conversation about Educating, Connecting, Helping Individuals to the World of Psychology.

We would like to thanks our sponsor : Dr. Alba Raphaela, you can buy her book a...

Dr. Raffa and Catarina look at "Encanto" to see the impacts of trauma on the Madrigal family system, and how to potentially break generational trauma cycles.

Welcome to Talk Therapy CBT | Conversation about Educating, Connecting, Helping Individuals to the World of Psychology.

We would like to thanks our sponsor : Dr. Alba Raphaela, you can buy her book about : Breaking the Mirror : A Story & Guide on how to recogniz...

In a new ongoing series for the podcast, Dr. Raffa and Catarina look back at famous players in the development of the field of psychology, including their contributions, and ask if they are still relevant today. First up, Dr. Sigmund Freud.

Welcome to Talk Therapy CBT | Conversation about Educating, Connecting, Helping Individuals to the World of Psychology.

We would like to thanks our sponsor : Dr. Alba Raphaela, you ca...

After watching Inside Out 2, Dr. Raffa and Catarina walk through the influence CBT and child development have on the main character Riley, including her perspective, reactions, and behaviors.

Welcome to Talk Therapy CBT | Conversation about Educating, Connecting, Helping Individuals to the World of Psychology.

We would like to thanks our sponsor : Dr. Alba Raphaela, you can buy her book about : Breaking the Mirror : A Story ...

Dr Raffa and Catarina break down Equine-Assisted Psychotherapy - what it is, who it for and what to expect. Now available at Inner Balance Psychology Center

Welcome to Talk Therapy CBT | Conversation about Educating, Connecting, Helping Individuals to the World of Psychology.

We would like to thanks our sponsor : Dr. Alba Raphaela, you can buy her book about : Breaking the Mirror : A Story & Guide on how to recognize...

Confirmation Bias: Dr Raffa breaks down confirmation bias and the importance it has in shaping our opinions and behavior.

Welcome to Talk Therapy CBT | Conversation about Educating, Connecting, Helping Individuals to the World of Psychology.

We would like to thanks our sponsor : Dr. Alba Raphaela, you can buy her book about : Breaking the Mirror : A Story & Guide on how to recognize and deal with a narcissist. https://ww...

Dr Raffa analyzes and reviews Anthony's outline on the often overlooked Generation-X and why they (we) deserve more respect. 

Welcome to Talk Therapy CBT | Conversation about Educating, Connecting, Helping Individuals to the World of Psychology.

We would like to thanks our sponsor : Dr. Alba Raphaela, you can buy her book about : Breaking the Mirror : A Story & Guide on how to recognize and deal with a narcissist. ht...

Dr Raffa reviews the pros and cons for those born between 1995-2012 and what they can do to better themselves. 

Welcome to Talk Therapy CBT | Conversation about Educating, Connecting, Helping Individuals to the World of Psychology.

We would like to thanks our sponsor : Dr. Alba Raphaela, you can buy her book about : Breaking the Mirror : A Story & Guide on how to recognize and deal with a narcissist. https://www.amazon....

Welcome to Talk Therapy CBT | Conversation about Educating, Connecting, Helping Individuals to the World of Psychology.

We would like to thanks our sponsor : Dr. Alba Raphaela, you can buy her book about : Breaking the Mirror : A Story & Guide on how to recognize and deal with a narcissist. https://www.amazon.com/dp/B09HFRNWYC/ref=cm_sw_r_apan_3NW8EE01F8A6G4KGNW56

This podcast is sponsored by (https://www.innerbalancepsy...

The Psychology of Batman : Dr Raffa analyzes Bruce Wayne, by surveying his childhood and explains how and why he became Batman.

Welcome to Talk Therapy CBT | Conversation about Educating, Connecting, Helping Individuals to the World of Psychology.

We would like to thanks our sponsor : Dr. Alba Raphaela, you can buy her book about : Breaking the Mirror : A Story & Guide on how to recognize and deal with a narcissist. http...