Talk Therapy CBT

Talk Therapy CBT

Join Dr. Dawn Raffa and her co-host Anthony Danna in a conversation about educating, helping, and connecting individuals to various topics in the world of psychology.

Episodes

March 28, 2024 33 mins
Confirmation Bias: Dr Raffa breaks down confirmation bias and the importance it has in shaping our opinions and behavior.

Welcome to Talk Therapy CBT | Conversation about Educating, Connecting, Helping Individuals to the World of Psychology.

We would like to thanks our sponsor : Dr. Alba Raphaela, you can buy her book about : Breaking the Mirror : A Story & Guide on how to recognize and deal with a narcissist. https://ww...

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Dr Raffa analyzes and reviews Anthony's outline on the often overlooked Generation-X and why they (we) deserve more respect. 


Welcome to Talk Therapy CBT | Conversation about Educating, Connecting, Helping Individuals to the World of Psychology.

We would like to thanks our sponsor : Dr. Alba Raphaela, you can buy her book about : Breaking the Mirror : A Story & Guide on how to recognize and deal with a narcissist. ht...

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November 16, 2023 40 mins

Dr Raffa reviews the pros and cons for those born between 1995-2012 and what they can do to better themselves. 

Welcome to Talk Therapy CBT | Conversation about Educating, Connecting, Helping Individuals to the World of Psychology.

We would like to thanks our sponsor : Dr. Alba Raphaela, you can buy her book about : Breaking the Mirror : A Story & Guide on how to recognize and deal with a narcissist. https://www.amazon....

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Welcome to Talk Therapy CBT | Conversation about Educating, Connecting, Helping Individuals to the World of Psychology.

We would like to thanks our sponsor : Dr. Alba Raphaela, you can buy her book about : Breaking the Mirror : A Story & Guide on how to recognize and deal with a narcissist. https://www.amazon.com/dp/B09HFRNWYC/ref=cm_sw_r_apan_3NW8EE01F8A6G4KGNW56

This podcast is sponsored by (https://www.innerbalancepsy...

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August 31, 2023 30 mins

The Psychology of Batman : Dr Raffa analyzes Bruce Wayne, by surveying his childhood and explains how and why he became Batman.

Welcome to Talk Therapy CBT | Conversation about Educating, Connecting, Helping Individuals to the World of Psychology.

We would like to thanks our sponsor : Dr. Alba Raphaela, you can buy her book about : Breaking the Mirror : A Story & Guide on how to recognize and deal with a narcissist. http...

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Philosopher Aldous Huxley’s Law of Reverse Effect is broken down by Dr Raffa as she explains why the harder we try with the conscious will to do something, the less likely we shall succeed

Welcome to Talk Therapy CBT | Conversation about Educating, Connecting, Helping Individuals to the World of Psychology.

We would like to thanks our sponsor : Dr. Alba Raphaela, you can buy her book about : Breaking the Mirror : A Story &am...

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July 20, 2023 56 mins

Dr. Raffa and special guest cohost Catarina spin the wheel of depression and discuss different types of mood disorders.

Welcome to Talk Therapy CBT | Conversation about Educating, Connecting, Helping Individuals to the World of Psychology.

We would like to thanks our sponsor : Dr. Alba Raphaela, you can buy her book about : Breaking the Mirror : A Story & Guide on how to recognize and deal with a narcissist. https://www....

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Dr. Raffa gives a brief review on summer mental health strategies and Mr. Danna quizzes the doctor on the geography of fictitious characters.

Welcome to Talk Therapy CBT | Conversation about Educating, Connecting, Helping Individuals to the World of Psychology.

We would like to thanks our sponsor : Dr. Alba Raphaela, you can buy her book about : Breaking the Mirror : A Story & Guide on how to recognize and deal with a na...

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Dr. Raffa and Mr. Danna investigate unconventional tendencies of accomplished individuals throughout history and contemplate the proposition, that great genius cannot exist without a touch of madness.

Welcome to Talk Therapy CBT | Conversation about Educating, Connecting, Helping Individuals to the World of Psychology.

We would like to thanks our sponsor : Dr. Alba Raphaela, you can buy her book about : Breaking the Mirror :...

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May 25, 2023 34 mins

Dr. Raffa gives her synopsis on "What Every Body is Saying" by former FBI agent Joe Navarro

Welcome to Talk Therapy CBT | Conversation about Educating, Connecting, Helping Individuals to the World of Psychology.

We would like to thanks our sponsor : Dr. Alba Raphaela, you can buy her book about : Breaking the Mirror : A Story & Guide on how to recognize and deal with a narcissist. https://www.amazon.com/dp/B09HFRNWYC/ref...

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Episode 55 : The Psychology in Storytelling
 
Dr. Raffa gives a summary on how storytelling affects the brain and serves as one of the best ways to teach and motivate others.

Welcome to Talk Therapy CBT | Conversation about Educating, Connecting, Helping Individuals to the World of Psychology.

We would like to thanks our sponsor : Dr. Alba Raphaela, you can buy her book about : Breaking the Mirror : A Story & Guide on ...

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Episode 54 : The Psychology of Negotiation
Dr. Raffa reviews how "Never Split The Difference" by Chris Voss illustrates how essential psychology is to negotiation.

Welcome to Talk Therapy CBT | Conversation about Educating, Connecting, Helping Individuals to the World of Psychology.

We would like to thanks our sponsor : Dr. Alba Raphaela, you can buy her book about : Breaking the Mirror : A Story & Guide on how to rec...

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April 12, 2023 30 mins

Episode 53 : Sheeple Are Sheeple
Dr. Raffa and Mr. D analyze contributing factors that transform people into sheeple.

Welcome to Talk Therapy CBT | Conversation about Educating, Connecting, Helping Individuals to the World of Psychology.

We would like to thanks our sponsor : Dr. Alba Raphaela, you can buy her book about : Breaking the Mirror : A Story & Guide on how to recognize and deal with a narcissist. https://ww...

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March 29, 2023 32 mins

Episode 52 : Everybody is a Critic
Dr. Raffa and Mr. D reviews 6 ways to overcome the fear of criticism and how criticism can be both constructive and deconstructive.

Welcome to Talk Therapy CBT | Conversation about Educating, Connecting, Helping Individuals to the World of Psychology.

We would like to thanks our sponsor : Dr. Alba Raphaela, you can buy her book about : Breaking the Mirror : A Story & Guide on how to...

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Episode 51 : Confessions of a High School Teacher
Dr. Raffa interviews Anthony Danna, a 22 year veteran of the NJ public school system

Welcome to Talk Therapy CBT | Conversation about Educating, Connecting, Helping Individuals to the World of Psychology.

We would like to thanks our sponsor : Dr. Alba Raphaela, you can buy her book about : Breaking the Mirror : A Story & Guide on how to recognize and deal with a narci...

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February 15, 2023 41 mins

Episode 50 : Family Therapy Part ll
Dr. Raffa and Mr. D examine continue their series on Family Therapy this time outlining Dr. Murray Bowen's Family System Theory and analyzing the Dutton Family of Yellowstone.

Welcome to Talk Therapy CBT | Conversation about Educating, Connecting, Helping Individuals to the World of Psychology.

We would like to thanks our sponsor : Dr. Alba Raphaela, you can buy her book about : Breakin...

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February 1, 2023 45 mins

The first episode of an ongoing series where Dr. Raffa and Mr. D examine Dr. Salvador Minuchin's structural family therapy

Welcome to Talk Therapy CBT | Conversation about Educating, Connecting, Helping Individuals to the World of Psychology.

We would like to thanks our sponsor : Dr. Alba Raphaela, you can buy her book about : Breaking the Mirror : A Story & Guide on how to recognize and deal with a narcissist. h...

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January 18, 2023 32 mins

Dr. Raffa and Mr. D revisit the philosophy of Stoicism and how it coincides with Cognitive Behavioral Therapy. Today's episode examines the life and times of Zeno, the founder of Stoicism.

Welcome to Talk Therapy CBT | Conversation about Educating, Connecting, Helping Individuals to the World of Psychology.

We would like to thanks our sponsor : Dr. Alba Raphaela, you can buy her book about : Breaking the Mirror : A S...

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January 4, 2023 21 mins

Dr Raffa explores the time honored tradition of New Year's Resolutions and review's a popular top ten list.

It's the season to stress and obsess.  Dr Raffa addresses the December Depression brought about by the holiday season

Welcome to Talk Therapy CBT | Conversation about Educating, Connecting, Helping Individuals to the World of Psychology.

We would like to thanks our sponsor : Dr. Alba Raphaela, you can buy he...

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December 21, 2022 28 mins

Episode 46 : Festive Frenzy

It's the season to stress and obsess.  Dr Raffa addresses the December Depression brought about by the holiday season

Welcome to Talk Therapy CBT | Conversation about Educating, Connecting, Helping Individuals to the World of Psychology.

We would like to thanks our sponsor : Dr. Alba Raphaela, you can buy her book about : Breaking the Mirror : A Story & Guide on how to recognize and dea...

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