Life As An Observer Podcast

In this thought-provoking episode, we delve into the spiritual heart of yoga and the philosophical teachings of Patanjali’s Yoga Sutras. Unraveling the concept of Satya or truthfulness, we examine how truth, honesty, and integrity interlace with compassion, in adherence to the principles of Ahimsa, the first yama in the eight-limbed path of yoga.

Beyond discussing yoga, we highlight various upcoming events, including the renaming o...

In this insightful podcast episode, the host explores the profound philosophy of the Yoga Sutras, with particular focus on Patanjali's Eight Limbs of Yoga and the key concept of Ahimsa - non-violence. This enlightening journey offers a fresh look at yoga, not simply as physical exercise, but more importantly as a practice that brings tranquility to the mind.

Apart from explicating the deeper teachings of Yoga, the host shares some ...

In this episode of LAO I meet with my friend Braden Brunnhoelzl.  Braden is the most knowledgeable person I know regarding the world of mushrooms.  We talk extensively in this episode about functional mushrooms, medicinal mushrooms, and what the plants around us can teach us about how to find balance and peace in this world.  The conversation evolves a little into world issues and how we can give back.  Furthermore, we discuss the ...

In this episode of LAO I meet with my friend Katie Tomaszewski. Katie is the founder of Deep Line Health.

Deep Line Health is a health and wellness company that offers in-person and virtual experiences.

Deep Line Health offers programming that supports social and personal development. They also offer 21 days of nutrition and lifestyle guidance. 

We talk extensively in this episode about Drynamics.  

In this episode of LAO I go over what happiness is an offer 8 ways to tap into happiness when you are feeling contrasting experiences in your life.  This one is worth taking notes for.  Sit back relax and observe

Books by Ryan Bean on Amazon

Link to Breath Log and Journal

Link to Psychedelic Trip Report and Journal

SS Meditation goes to t...

In this episode of LAO I sit down with my friend Crystal Palacio to discuss alternative healing modalities for veterans with PTSD.  In this episode we discuss addition, PTSD, empowering veterans, service to give back from veterans to the community and the mission of Visionary Veterans with alternative healing modalities that include plant medicines, art therapy, and nature.  This episode is full of information ho...

In this episode of LAO I discuss and recap my experience with speaking at Tedx.  I outline what you can expect and how you can apply to speak at the next Tedx near you.  

Abundance Code Winter Project Details

Goal:  $1000 and winter supplies to create winter supplies backpacks for those in need in the areas near Salt Lake City Utah, St. George Utah, and Las Vegas Nevada

In this episode of LAO I discuss 7 steps to your own personal abundance.  I explore how to remove limiting thoughts and beliefs. Furthermore, we discuss how fear and scarcity keep us from our full potential to move into alignment to receive that which is wanted.   This episode is packed full of tips and tools to help you tune in, tap in, and turn on your abundance.   

Finally I outline my Abund...

In this episode of LAO I discuss how to implement and keep the changes and goals you set at the turn of the new year.  Many people drop into old patterns after the first month or two.  I offer 5 ways that I have found most effective to keep your goals going throughout the year and continue into the future life you are manifesting.  This 5 simple ways may help you in deliberately creating the life that you are dre...

In this episode of LAO I discuss some of the history with psychedelic medicines and the variety of chemicals that have been and are available through clinics and alternative medicine guides.  I discuss the options that I have experience with, and  specifically address the use of my trademarked Ketamine Breathwork protocol and use of Ketamine in a therapeutic and clinical setting.   

The ending ...

In this episode of LAO I discuss one of my passions, breath work.   I was recently triggered by a guided breath work session  that made me realize how important it is for me to offer a safe and effective protocol for breath work that gives options to the practitioner to find variety in the practice and to slow down the pace if they are feeling overwhelmed.  This podcast outlines the great parts of breath work and...

In this episode of LAO I discuss how important it is to say YES to what feels good for you and to not feel bad saying NO.  This is essentially the essence of boundary setting; however, we take it a step further by adding that what we say NO to can also open up new door of opportunity that we could have never imagined if we had said YES to something that was not in alignment with our highest self.   There is a lot...

In this episode I discuss alternative healing methods and modalities for treating PTSD, Depression, Anxiety, Suicide Ideation, and Addiction for Veterans with my friend and veteran Veronika Rose.  We talk about the use of sound, yoga, magnets, sweating, freezing, and ingesting mushrooms or other psychedelic substances as options for long term healing.  Veronika is the creator of Visionary Veterans  a collective o...

In this episode I discuss 11 ways to stay grounded and connected to yourself on your path to self-discovery.  There are many obstacles and trials that we will face on this path and coming back to the these essential elements will allow ourselves grace and forgiveness as we progress, pause, or even make mistakes.  Take note as this episode is full of amazing tips and tricks that will help you find peace on the pat...

In this episode I discuss how the to be happy we must find joy in the journey not the final destination because there is no final place that we can land, no goal that we can accomplish, and no possession to be earned that will give us lasting happiness. 

Social Links

Instagram: ryanbeanyoga

Facebook: Ryan Bean Yoga

Insight Timer: Ryan Bean

In this episode I discuss 5 ways we can  shamelessly stop caring about what others think so you can move through your life with less worry, expectations, and more self acceptance, and confidence.

Ryan's Social Links

Instagram: ryanbeanyoga

Facebook: Ryan Bean Yoga

Insight Timer: Ryan Bean

Email: Ryan@theketamineclinic....

In this episode I move into my own vulnerability and discuss why we attract emotionally unavailable people into our lives as friends and romantic partners.  This one hits home as this is something that I have watched myself do time and time again in the past.  I discuss what to look out for in the patterns of these people, why we gravitate to these types of people, and how we can avoid getting caught in the cycle...

In this episode I explore three steps to help us maintain friendships as adults.  Ways we can stay connected when we are are beginning go our separate ways.   Friendships are important to many however, many times the friendship is only as valuable as the effort we put into nurturing it.  Its is a tough balance to have and maintain healthy friendships.  For many this may be a part of anxiety trying to stay connect...

In this episode I discussion overcoming depression.  I know that this affliction may not necessarily be overcome in just 7 steps, but I know from my own experience and through helping others that it can become manageable.  In this podcast I explore mostly holistic practices that help manage depression that can empower you and help you find purpose while healing.  The healing process may take visiting with a thera...