Champion Your Life with Leighanne Champion

Champion Your Life with Leighanne Champion

Champion Your Life with Leighanne Champion is a show where listeners are empowered to jump headfirst into the rushing waters of their own personal development. Leighanne brings solid answers with tools and techniques that leave her audience thinking, "Why didn’t I start this journey earlier?” Her authenticity and basic down-to-earth style have given many people new hope and the ability to look at their life with fresh eyes. Leighanne was called to channel her passion for inspiring others and her training as a Life and Leadership Coach into an accessible format.Champion Your Life is Leighanne’s gift to those who want to see themselves grow and are looking for a push in the right direction! Her desire is to be a force of encouragement in the lives of others and to share the knowledge that she has acquired in her own journey. We spend so much money on our yearly gym memberships...but what about our emotional and personal fitness? Could there be anything more important? Leighanne’s favorite saying is “ You have one precious life - Let’s live it to the fullest! Let’s do this! There is no better time than right now to take charge and become the Champion of your own life!

Episodes

February 28, 2024 9 mins

In today's episode of "Champion Your Life" with Leighanne Champion, listeners are invited to explore the delicate art of emotional balance. With a candid perspective on personal experiences, Leighanne emphasizes the importance of consciously selecting emotions and accepting the full spectrum of human feelings. She encourages listeners to deliberate on which emotions they want to incorporate into their lives deliberat...

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In today’s episode of Champion Your Life, we are going to discuss how Emotions are our Allies NOT our Enemies.   I want to teach you how to listen and allow ALL your emotions -  but  I will also explain why it matters that we do.

Emotions are energy within us that holds information – valuable information about our needs, our values, and our well-being.

I will teach you  a three-step process for listening to your emotions. T...

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In today’s episode of Champion Your Life, we are going to further discuss a concept introduced in our last episode called “Relationship Rulebooks.” We can think of them as an instruction guide on how we want other people in our lives to behave. However, when we make these rules, they often backfire, and relationships suffer. In this episode, we take a deeper look at how we suffer when we hang onto these rulebooks, often times for y...

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In today’s episode of Champion Your Life, we are going to discuss a concept called “Relationship Rulebooks,” which can be described ​​as an instruction guide for someone in our lives that defines how we would like them to behave. However, when we make these for other people, these rulebooks often backfire, and relationships suffer…and then we are left wondering why everyone in our lives doesn’t cooperate. So today’s episode will ex...

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In today's episode of Champion Your Life, Leighanne explores how we let unnecessary drama seep into our relationships.  Leighanne's practical wisdom covers 5 steps to ensure healthier boundaries and improved dynamics with our partners, our friends, and families.

A little bit about Leighanne Champion:
Leighanne is a top-tier Life Coach, accredited by the Life Coach School, Ipec Coaching in NYC, and the Instit...

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October 4, 2023 14 mins

In Today's episode of Champion Your Life, Leighanne will be uncovering the concept of Emotional Escapism, which she defines as any activity or any behavior that you overdo to avoid unpleasant emotions or to ignore some truth in your life.  

Examples include overeating, overdrinking, gambling, shopping, social media, and even working out! However, If you’re constantly trying to escape and avoid certain emotions, you’re missing t...

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In Today's episode of Champion Your Life, Leighanne will be continuing her discussion from the last episode by discussing emotional adulthood. By embracing emotional adulthood, we can begin to better assess our own emotional health, and then make informed decisions toward growth.

A little bit about Leighanne Champion:
Leighanne is a top-tier Life Coach, accredited by the Life Coach School, Ipec Coaching in NYC, a...

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In Today's episode of Champion Your Life, Leighanne will be unpacking two frameworks: emotional childhood and emotional adulthood. By understanding these two positions, we can begin to better assess our own emotional health, and then make informed decisions toward growth.

A little bit about Leighanne Champion:
Leighanne is a top-tier Life Coach, accredited by the Life Coach School, Ipec Coaching in NYC, and the I...

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August 2, 2023 14 mins

Have you ever noticed how life is both joyful and heartbreaking? It’s constantly changing and evolving. If you want to ride it forward, you have to get good at things like letting go. You have to learn how to love, laugh, cry, recover, reflect, refine, and reimagine.

This is what we call the 50/50 of Life.    Join me in this month's podcast.

A little bit about Leighanne Champion:
Leighanne is a top-tier...

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In this Episode of Champion Your Life, we are going to discuss what it means to be emotionally healthy in today’s world.  And then I want to teach you about the FIVE EMOTIONAL SKILLS that help with what I call Healthy Mind Management.

A little bit about Leighanne Champion:
Leighanne is a top-tier Life Coach, accredited by the Life Coach School, Ipec Coaching in NYC, and the Institute for Integrative Nutrition in NYC. ...

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Today we'll be talking about Adversity and how to handle it effectively. Adversity comes in different forms, and we'll specifically talk about dealing with forced challenges that demand a different skill set than those we choose to overcome. Overcoming a challenge on purpose can lead to greater growth and personal agency. So, ask yourself: How good are you at overcoming challenges and how willing are you to embrace advers...
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Today we are going to be talking about modern emotional health and taking a look at the different things that we are up against during this crazy chaotic time.Learning to manage our minds, and deciding what and how we want to think - I am convinced is the secret to a much saner and more productive existence.On today s podcast, I want to teach you 5 Emotional Skills that will help you with what I like to refer to as Healthy Mind Ma...
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February 1, 2023 27 mins
Is there a goal that is coming to mind for you right now that you always wanted to achieve and haven t? Behind your reason or excuses there is always a limiting belief. Our limiting beliefs can cause us to miss out on the things that we want most in our lives. Join me and let s look into the five areas where our limiting beliefs like to hide out.
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January 4, 2023 29 mins
Perfectionism can hold you back and prevent you from fully enjoying life s special moments and experiences. It can sneak up on you and cause anxiety and unnecessary pressure. Please join me at Championyourlife.com in learning the importance of recognizing when perfectionism is impacting your goals, plans, and progress. Let s turn this around and learn how to achieve a healthy balance in 2023!
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Let's do this. Let s trade in our expectations and decide to make this holiday season our best one yet. Despite family craziness, politics, finances, and the many unknowns we are all dealing with, let s find a different path this year. One of joy, appreciation, faith and ultimately a beautiful season for you and yours.
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Answering the questions you have sent in.... QUESTION 1: Leighanne, I am struggling with moving forward right now. I as everything feels so uncertain. Any suggestions? QUESTION #2Hi Leighanne - I ve had a group of friends for years that I feel are suddenly judging me it s not a great feeling. Am I just being paranoid? How do I handle this? QUESTION #3Hi Leighanne, I am already dreading the Holidays as they are coming up. My fam...
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October 5, 2022 25 mins
People don't decide their futures, they decide their habits. And their habits decide their futures. For true growth, you will have to get out of your routine. You will have to get off the couch. :) In fact, you will need to be willing to feel discomfort in order to move your life forward. It's possible to get excited about the great unknown in order to make positive changes in your life. Come and grow!
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September 7, 2022 30 mins
Have you ever wished you had been taught how to avoid all the unnecessary drama in your relationships and life? In today s podcast, we're going to learn the difference between living in Emotional Childhood Vs Emotional Adulthood. Once you learn to embrace this concept, watch your life soar!
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August 3, 2022 27 mins
Learning how to survive and even thrive through a crisis. My special guest today in Laura Lang-Ree and Laura is a cancer mom and advocate for parents of children with cancer and other chronic illnesses. She is on a mission to help parents of chronically ill children - get through those first panic-fueled weeks - through the trenches if you will, to the otherside. On this podcast we will discuss ways to help you rebuild your life ...
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Self- confidence is learning to be secure in yourself and your abilities.And if we were to take it a step further .I would add that it is the ability to TRUST YOURSELF.To believe in your capability. What do we have? We have one precious life. Let's get to the work of it!
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