My Mental Health Breakdown
A podcast series featuring real life POV from a person who is battling mental health illnesses which includes anxiety, depression, OCD, and anger.
Episodes
June 18, 2021 • 20 mins
On the season finale of My Mental House Breakdown, Frank recaps everything he has covered the last few weeks, and reiterates that it’s going to be okay.
*music by audionautix.com
*music by audionautix.com
Mark as Played
June 11, 2021 • 21 mins
In the fourth episode of My Mental House Breakdown, Frank talks about his racing thoughts, how they cause anxiety, and how he copes with them.
*music by audionautix.com
*music by audionautix.com
Mark as Played
June 4, 2021 • 22 mins
In the third episode of My Mental House Breakdown, Frank shares his story about having insomnia and shares some tips on how he is now sleeping much better.
*music by audionautix.com
*music by audionautix.com
Mark as Played
May 28, 2021 • 26 mins
In the second episode of My Mental House Breakdown, Frank shares his journey of finding the right therapist, medication, and tools that have worked for him.
*music by audionautix.com
*music by audionautix.com
Mark as Played
May 21, 2021 • 22 mins
In the first episode of My Mental House Breakdown, Frank shares his personal story of his anxiety struggles and talks about the most severe anxiety chapter of his life which included insomnia, vomiting, and panic attacks.
*music by audionautix.com
*music by audionautix.com
Mark as Played
May 6, 2021 • 43 secs
A podcast series featuring real life POV from a person who is battling mental health illnesses which includes anxiety, depression, OCD, and anger.
/// Season 1 is coming May 21st ///
/// Season 1 is coming May 21st ///
Mark as Played
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