Peak Performance with Stephanie Korczynski
Welcome to the Peak Performance Podcast with Stephanie Korczynski, where I break down the secrets, stories, and strategies for achieving greatness in all aspects of your life. Join me each week as I sit down with some of the most exceptional individuals who have reached extraordinary levels of success in their life and career - so you can learn how to do the same.
Episodes
November 3, 2023 • 31 mins
You deserve to be a priority in your own life and you deserve to come first in many ways and you deserve to do it without the guilt. If we don’t take time for ourselves and ditch the all-or-nothing way of thinking, then we simply cannot show up for ourselves and others with our best foot forward. In today’s episode, I am diving into realistic and practical ways you can make yourself a priority again.
Over the next 41 minutes, I dis...
Over the next 41 minutes, I dis...
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October 27, 2023 • 20 mins
When life is feeling chaotic or heavy, it can be hard to feel like we are in control of anything. In today’s episode, we are diving into something you can utilize to feel more calm and less overwhelmed. It’s time to talk about the concept of an environmental detox.
Over the next 20 minutes, I explore the importance of incorporating an environmental detox into your daily life. I discuss the power of decluttering and creating a clean...
Over the next 20 minutes, I explore the importance of incorporating an environmental detox into your daily life. I discuss the power of decluttering and creating a clean...
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October 12, 2023 • 22 mins
I don't know about you, but October is my favorite month because of the energy it brings to finish the year strong. Goal planning now allows for ample preparation time, which has me excited as well as wanting to slow down as I prepare for the arrival of my son.
In today's episode, we dive into the world of goal-setting and personal transformation. I emphasize the importance of community, how pursuing goals alone can hinder our progr...
In today's episode, we dive into the world of goal-setting and personal transformation. I emphasize the importance of community, how pursuing goals alone can hinder our progr...
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October 5, 2023 • 20 mins
You set a goal, you have a plan, and are taking the necessary steps to achieve your goal, but what do you do when it’s just not working? Last week we talked about how to evaluate your goals and this week we are diving into part two of that method - the adjustment period. Just like a mechanic runs diagnostics on a car to fix it, we need to evaluate our goals and make adjustments to get back on track.
Over the next 20 minutes, I dive ...
Over the next 20 minutes, I dive ...
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September 28, 2023 • 32 mins
How many times have you set a goal, made and plan, and yet the results are simply not what you expected? The truth is that it happens to every single one of us and it is time to take the drama out and make the necessary adjustments. In today's episode, I am back with another goal-setting tool, a process of evaluating and reframing to get you back on track to achieving your goals especially when you are not getting the results you e...
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September 21, 2023 • 29 mins
Buckle up, we are going on a rollercoaster ride! Today marks the start of my new goal getting series. Through these episodes, I share the tips and tricks you need to actually get out of your own way and achieve your goals. Today we are diving into a common issue of why we always seem to fall off track and never achieve our goals.
Over the next 29 minutes, I take you on the rollercoaster ride of starting on a goal and how to navigat...
Over the next 29 minutes, I take you on the rollercoaster ride of starting on a goal and how to navigat...
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September 14, 2023 • 32 mins
We all have those days where we are having an off day or we are simply just not feeling ourself. In today’s episode, I am sharing three simple tools you can utilize in 60 seconds or less to feel 10x better and boost your mood. The most important part about these tools is that they are simple yet significant and by keeping an open mind and pulling one out of your metaphorical toolbox, you have the power to instantly improve your mo...
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September 7, 2023 • 50 mins
In today’s episode, my favorite author is joining the show, Elizabeth Benton. Elizabeth is the incredible author of “Chasing Cupcakes," podcast host, mom and wildly successful entrepreneur. She is committed to living in the present even with all of the things she is juggling on a daily basis and inevitable daily struggles.
During our empowering conversation we dive into the idea that when we experience struggle or challenges or adv...
During our empowering conversation we dive into the idea that when we experience struggle or challenges or adv...
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August 31, 2023 • 21 mins
Do you ever think to yourself, 'how am I going to get all of this done?' Being overwhelmed is a consistent theme trying to juggle the responsibilities of our daily lives. In today’s episode, I am diving into the familiar feeling of overwhelm.
Whether you're a parent, an entrepreneur, or simply attempting to fit it all in, I share practical strategies for you to recognize the feeling of overwhelm and redirect your focus from future ...
Whether you're a parent, an entrepreneur, or simply attempting to fit it all in, I share practical strategies for you to recognize the feeling of overwhelm and redirect your focus from future ...
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August 24, 2023 • 23 mins
Have you ever felt afraid of coming across as "cocky" when sharing your accomplishments? In this inaugural episode, I'm diving into the importance of owning our greatness and believing in our potential. It's natural to worry about what others will think of us, but when it hinders us from showcasing our accomplishments or skills, it holds us back for pursuing our purpose.
Whether you're in business, pursuing a career, or seeking pers...
Whether you're in business, pursuing a career, or seeking pers...
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August 17, 2023 • 2 mins
Are you ready to achieve your dreams and unlock your full potential? I'm your host, Stephanie Korczynski, a personal performance coach on a mission to show you what you're truly capable of. This is not your typical motivational podcast. Tune in each week to hear practical and doable strategies that you can implement right now to make a real difference in your life. Whether you're looking to excel in your career, start a business, o...
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