Live Loud Life
Guiding you to the adventurous life you were made for The Live Loud Life Podcast is designed to help bring you the best up-to-date information on health, fitness, and lifestyle changes and habits, helping you maximize your relationships, health, and overall life! Let’s do this! Trust the process! Stronger Families for Stronger Communities! Who are your hosts? Dr. Antonio Gurule DC, CSCS, SFG-1 Dr. Nichele Gurule DC, CSCS, Prenatal/Postnatal Specialist
Episodes
Live LOUD Life Show
Thanks for listening. Please help this show grow and share it with a friend! -Antonio
- Managing anxiety through psychedelic therapy. 0:17
- Antonio shares his experience with psychedelic therapy for anxiety, revealing a gradual build-up of stress symptoms.
- Personal growth, business, and family priorities. 1:51
- Anthony Gurule struggles with unrealistic expectations and a lack of focus in his busin...
Welcome back to another episode of The Live Loud Live Podcast! I'm Antonio, your host, and I want to express my gratitude to all of you tuning in. Today, I'm diving into a topic that's been on my mind – reflection and the power it holds in our lives. In this episode, I explore the idea of breaking free from the constant pursuit of outcomes and embracing the satisfaction, enjoyment, and happiness that come from the process itself. I...
- 0:00 Psychedelic therapy experiences and integration
- Dr. Antonio shares his experience with psychedelic therapy, including his third journey, and discusses integration and recounts.
- Anthony Gurule reflects on his meditation journey, noting that the second session was more focused and structured than the first, with a goal of slowing down and connecting deeper with himself. Distractions were a theme that emerged during the m...
Summary: 0:00 Psychedelic experiences and personal growth Anthony Gurule shares his journey with psychedelic journeys, feeling stuck in life and seeking improvement. He reflects on the minimal outcomes of efforts and improvements, despite patience and refining processes. 2:21 Stress, anxiety, and self-reflection Stress and anxiety affecting physical health, including sleep and hormone levels. Anthony Gurule reflects on his mental...
Psilocybin Integration Into Everyday Life 00:00 Psilocybin journey integration and personal growth. Dr. Antonio shares his personal journey with psilocybin therapy, including his upcoming second journey and integration process, with a focus on helping other dads. 1:54 Parenting responsibilities and finding inner peace. Father feels responsibility to provide for children's well-being, prioritizing their growth and future. Anthon...
00:00 Psilocybin journey and feeling stuck in life. 0:00
- Antonio shares his experience with a psilocybin journey, feeling stuck in his life and struggling with anxiety as a father.
- He recounts how the experience helped him see his life in a new light and feel more present in his parenting.
2:25 Managing stress and mental health. 2:25
- Read more
[6:04] fertility is 1/3 male, 1/3 female, 1/2 we don’t know
[6:32] women are more likely to take charge and find out solutions than males
[7:06] Sperm count on a 60% decline since the 1960s
[8:14] Males need a sperm analysis, blood analysis, and hormone analysis.
[9:49] What are some of the lifestyle things that you're seeing that may be attributing to the 60% decline of sperm count and males and or just things ...
EPISODE HIGHLIGHTS:
[2:13] What does it take to get bulky?
[4:40] You can have mass and size in different ways.
[6:06] The definition of one rep max.
[7:53] Functional strength and hypertrophy.
[9:49] General hypertrophy training intensity.
[11:42] Nutrition is a key factor.
[13:03] Building muscle mass with moderate weight.
[15:08] Exercise Recommendations.
[17:02] Layers of complexity.
Connect With Antonio and the Live LOUD tea...
EPISODE HIGHLIGHTS:
[2:33] Systemizing and automating your life.
[5:17] Focus on a few components of the wellness wheel.
[7:57] Creating clarity of what you actually want.
[10:07] How to formulate systems that work for your season of life.
[12:24] Patient’s first steps.
[14:22] The importance of doing the basics.
[17:01] Gaining clarity on what you want to do.
[19:42] Setting realistic weight loss goals.
EPISODE HIGHLIGHTS:
[1:56] How structure and function influence function.
[3:21] What is the cause of osteoarthritis in patients
[4:37] It’s not the structure but the function that is the issue.
[5:56] Change function, change behaviors - for the positive.
[7:12] How to improve your function.
Connect With Antonio and the Live LOUD team: hello@liveloudlife.com
Subscribe to my YouTube channel here: https://www.youtube.com/c/Live...
HIGHLIGHTS:
[0:09]What I would never say to a patient.
[2:03] What to do when you have lower back pain?
[4:13] What adjustment and manipulation can do for you.
[6:07] The importance of proper assessment and evaluation.
[7:55] More than alignment, we need function.
[9:38] Have a good assessment and evaluation with your provider.
Connect With Antonio and the Live LOUD team: hello@liveloudlife.com
EPISODE HIGHLIGHTS:
[0:09] The anatomy of the shoulder
[1:51] Why is the shoulder joint so important?
[3:36] Banded exercises for shoulder pain.
[4:16] What is the role of the rotator cuff in shoulder pain?
[6:30] Introduction to the TRX Rows exercise.
[8:18] Strength length tension relationship
[10:17] When you deal with proper stabilization, you see shoulder issues melt away.
Subscribe to my YouTube channel here: https://ww...
Episode Highlights
[0:09] Kendra’s Introduction.
[1:26] What was your early introduction to athletic training?
[5:50] Gen Pop is one of the more challenging populations to work with from a mobility standpoint.
[11:05] Working out during a pandemic.
[16:14] How do you know if you’re feeling well?
[20:30] The difference between being depleted vs. being lazy.
[24:41] The importance of having a “why” in your life.
[28:00] Why is thi...
EPISODE HIGHLIGHTS:
[0:09] Decision to do a birth center again. [2:06] My Birth Center is closing down. [4:10] How do you decide where you want to deliver? [7:25] The importance of finding the right provider for you. [10:30] Meditation at night is a really beautiful ritual. [13:02] Mentally preparing your brain and your body. [16:09] The anatomy nerd in me loves the 20-week ultrasound. [18:26] What’s the worst symptom I’ve h...
In this Episode of the Live Loud Life Podcast, Dr. Antonio shares his journey of self-reflection as he strives to evaluate the season of life he is in and how his needs have changed in family, business, and health care. Through the process of self-auditing and utilizing the 80/20 rule, Dr. Antonio discusses his biggest take aways to clearly define goals and more effectively move forward to achieve the Live Loud Life.
EPISODE HIGH...
In this Episode of the Live Loud Life Podcast, Dr. Michelle shares her experience the early stages of her fourth pregnancy, throughout her first trimester. In addition to book recommendations, Dr. Michelle discusses the shared experience many people have in first processing (their) pregnancy and the mental and emotional dynamics that play into each choice that is made. Then Dr. Michelle shares personal remedies she has used to alle...
If you are someone who likes generating your own fitness and workout programs or you are wanting to learn how to get more out of your routine during this current season of life, this episode of the Live Loud Life Podcast is a must listen.
In this episode, Dr. Antonio Gurule, discusses the Season of Life Training Philosophy, outlines his current training plan and schedule, before walking you through the thought processes behind it. ...
Welcome back to another episode of the Live Loud Life Podcast! In this episode, Dr. Antonio Gurule discusses When your Strengths Become a Weakness. Through this discussion, Dr. Antonio will share personal insights to his own life-journey as well as key considerations for identifying your own personal weaknesses before exploring how to overcome weaknesses and gaps with the proper support.
Episode Highlights:
- [02:22] Suscepti...
In today's episode, Dr. Gurule is discussing what is referred to as “Rehab Purgatory”. Which is when someone gets locked up and stuck in an element of needing to be able to achieve a set of goals before being able to work out, train, or return to regular fitness and exercise routines.
This is a critical conversation that Dr. Gurule has with many of his injured patients, but even more importantly with chronic pain patients who feel ...
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