This Year's Word with Courtney Symes

Have you ever noticed how often we ask other people for advice—friends, mentors, partners—but forget to ask ourselves the deeper questions first?

We turn outward when we’re uncertain, but real growth often begins when we pause, turn inward, and gently ask: What do I really need right now? What am I meant to learn from this moment?

Asking yourself questions is like shining a flashlight on your inner world. It helps you uncover blind...

We all have moments in life when we notice someone we care about isn’t quite themselves.

Asking someone if they’re OK is one of the most powerful acts of care and connection we can offer — but it’s also something many of us struggle to do.

Continuing on our theme of “asking” on the podcast this month, in today’s episode we will explore why asking if someone is ok matters, how to approach the conversation, and how to offer meaningf...

This month, I’m focusing on “asking”. Asking can take many different forms, such as: asking better questions, asking for help, asking to seek clarity and understanding, as well as asking to learn.

In this episode, the first in my series on this topic, I will be exploring the power of asking for help.

If the content of today’s episode has piqued your interest, I have something very special for you. I have created 30 Journal Prompts,...

This month I have been participating in Dry July.

Having a month-long break from alcohol is something I try to do every year, either during July or October. I do this for a couple of reasons. Firstly, to give my body a break from alcohol and allow it to detox for a few weeks, and secondly to break the habit of drinking.

In this episode, I share how I use the power of consistency to break this habit. 

Check out my courses: Magical M...

Creativity is an innate part of who we are, a wellspring of ideas and inspiration that allows us to express ourselves and solve problems in new and innovative ways. In this meditation, we will explore this inner source of creativity and learn how to connect with it more deeply.

Check out my courses: Magical Mornings and Joyful Journaling Journey, as well as my book, A Year of Love: Finding peace one day at a time. 

Grab your FREE...

When was the last time you were creative?

This month (and over the holidays), I encourage you to embrace your creative side to make or try something new.

Reflect on the creative things you enjoyed doing as a child, such as painting, drawing, crafting, sewing, cooking, or making music.

How can you welcome some of these beloved activities back into your life to spark lightness and fun?

In this episode, we’ll explore the nature of cre...

Welcome to this meditation on growth. This time is for you to centre yourself, reflect, and cultivate a deeper awareness of your personal journey. Growth can be physical, emotional, mental, or spiritual, and today we are going to explore how to embrace growth as a lifelong process.

Check out my courses: Magical Mornings and Joyful Journaling Journey, as well as my book, A Year of Love: Finding peace one day at a time. 

Grab your FR...

What does "growth" mean to you?

I'd like you to take a moment to reflect how you have grown over the last year.

Here in Australia, it's spring - the season of growth. We're surrounded by things bursting into life, sprouting, blooming, growing little by little each day.

This month I encourage you to look for the ways to find growth in your own life.

Growth doesn't have to be extreme, it can be small and incremental. Every little cha...

Courage is a quality that resides within each of us, though it often remains hidden beneath layers of fear, doubt, or uncertainty. In this meditation, we will explore and awaken this inner strength, allowing it to guide us through life's challenges with grace and confidence.

Check out my courses: Magical Mornings and Joyful Journaling Journey, as well as my book, A Year of Love: Finding peace one day at a time. 

Grab your FREE Jour...

When was the last time you were courageous?

Courage is a powerful and transformative quality that enables us to confront our fears, overcome obstacles, and pursue our dreams with confidence and determination. It is the inner strength that allows us to take risks, stand up for what we believe in, and navigate the unknown with resilience and grace. While courage is often associated with acts of heroism and bravery, it is equally impo...

Welcome to this meditation on listening. In our fast-paced world, we often find ourselves consumed by the noise around us. Today, we will focus on the art of listening, a skill that deepens our understanding and connection to the world and the people in it.

Check out my courses: Magical Mornings and Joyful Journaling Journey, as well as my book, A Year of Love: Finding peace one day at a time. 

Grab your FREE Journaling Guide with ...

Abundance is more than just material wealth; it encompasses a rich and fulfilling life in all its dimensions—financial, emotional, spiritual, and relational. Achieving abundance involves aligning your mindset, actions, and environment to attract prosperity and fulfilment. Whether you're seeking financial freedom, emotional well-being, or deeper connections, the principles of abundance apply universally. 

In this episode, I explore ...

It’s impossible for us to feel motivated all the time, but how good it would be if there was a way we could flick a switch to turn on motivation when we need it most?

In this episode I’m going to share my favourite strategy to get an instant motivational boost when you’re flagging or feeling overwhelmed. 

Check out my courses: Magical Mornings and Joyful Journaling Journey, as well as my book, A Year of Love: Finding peace one day ...

Welcome to this guided meditation, a journey into the depths of your inner motivation and commitment to living a healthy life through exercise and nourishing food choices.

Your body is a sacred temple, deserving of love, care, and respect. By cultivating a deep sense of self-awareness and mindfulness, you can unlock the transformative power of wellness that resides within you.

Check out my courses: Magical Mornings and Joyful Journ...

Feeling unmotivated is a common experience that can leave us feeling stuck, frustrated, and uncertain about how to move forward. Whether it's in our personal or professional lives, periods of low motivation can sap our energy and enthusiasm, making it challenging to pursue our goals and aspirations.

In this episode, we'll explore strategies to overcome feeling unmotivated and reignite the fire within, empowering you to reclaim you...

Motivation is the driving force behind human action—a powerful catalyst that propels us towards our goals and aspirations, even in the face of obstacles and challenges. It is the spark that ignites our passion, fuels our determination, and empowers us to overcome adversity on the journey towards success. In this episode, I'll delve into the essence of motivation, its various forms, and why it is essential for personal and professio...

Welcome to this guided meditation, a journey into the depths of your inner motivation and drive. Motivation is the spark that ignites action, propelling us toward our goals and dreams with purpose and determination. In times when motivation wanes, it's essential to reconnect with the source of inspiration that resides within.

Check out my courses: Magical Mornings and Joyful Journaling Journey, as well as my book, A Year of Love:...

In the dynamic and competitive landscape of the modern workplace, being audacious—having the courage to take bold risks, challenge the status quo, and pursue ambitious goals—is a valuable asset. Audacity is not about recklessness or impulsivity; rather, it's about daring to think big, step outside your comfort zone, and seize opportunities with confidence and determination.

In this episode, I’ll explore strategies for cultivating...

This guided meditation is designed to help you cultivate courage and embrace the excitement of trying new things. In this session, we will explore the power of bravery and how it can enrich your life by opening doors to new experiences and opportunities.

Check out my courses: Magical Mornings and Joyful Journaling Journey, as well as my book, A Year of Love: Finding peace one day at a time. 

Grab your FREE Journaling Guide with 1...