This Year's Word with Courtney Symes
Imagine if a single word could change your life. This was a theory Courtney wanted to test a few years ago when, instead of setting New Year’s resolutions, she selected a Word of the Year to live her life by. Join Courtney as she shares her Word of the Year experiences with you in this podcast series.
Episodes
Audacity is one of my all-time favourite words. It comfortably sits alongside other powerful words such as confidence, boldness and daring - and couldn't we all do with more of these words in our life!
Audacity smashes fears and limiting beliefs.
Imagine how much more we could be and do if we consistently approached life with audacity?
This month, I'll be focusing on the benefits of audacity, and how we can all be more audacious in...
This guided meditation will take you on a journey into the depths of your inner courage and audacity.
Check out my courses: Magical Mornings and Joyful Journaling Journey, as well as my book, A Year of Love: Finding peace one day at a time.
Grab your FREE Journaling Guide with 100+ prompts here.
In the hectic world we live in, spiritual rituals provide a sacred space for introspection, connection, and growth. Rooted in ancient traditions and wisdom, these rituals offer a pathway to deeper understanding, inner peace, and spiritual awakening. In this episode, I’ll be exploring the profound benefits of incorporating spiritual rituals into our lives and how they can nourish the soul and foster self-awareness.
One of my favourite meditation rituals is a guided body scan. The body scan practice is beneficial for exploring the sensations and experiences present in your body on a deeper, more mindful level to help cultivate a deep sense of awareness and relaxation.
Check out my courses: Magical Mornings and Joyful Journaling Journey, as well as my book, A Year of Love: Finding peace one day at a time.
Grab your FREE Journaling Guide with 1...
In the hustle and bustle of modern life, where days blur into one another and stress is common, the power of evening rituals is fundamental for our well-being.
These rituals offer us a sanctuary, a time to unwind, reflect, and prepare for a good night’s rest. Whether you're seeking tranquillity, productivity, or simply a better night's sleep, the right evening rituals can transform your life.
In this episode, I’ll be exploring th...
As the day comes to a close, it's essential to transition from the busyness of the day to a state of calm and serenity. Evening rituals offer a sacred space for reflection, relaxation, and rejuvenation, setting the stage for restful sleep and inner peace. In this meditation, we'll explore the elements of an evening ritual and guide you through a journey of self-care and tranquillity.
Check out my courses: Magical Mornings and Joyfu...
Mornings serve as the foundation upon which our days unfold. How we choose to begin each day can have a profound impact on our overall well-being, productivity, and mindset. Morning rituals, carefully crafted and mindfully practiced, offer a sacred space for self-care, intention setting, and personal growth. In this episode, I will be exploring the significance and benefits of morning rituals, as well as practical strategies for in...
This guided meditation is designed to help you create the perfect morning routine by starting your day with clear intention.
Check out my courses: Magical Mornings and Joyful Journaling Journey, as well as my book, A Year of Love: Finding peace one day at a time.
Grab your FREE Journaling Guide with 100+ prompts here.
This month, I am focusing on the practice of rituals. Rituals are a powerful tool we can utilise in our lives each day to help us establish healthy habits, and ultimately achieve our goals.
Over the course of human existence, rituals have served as threads that weave together the fabric of our lives, infusing meaning, structure, and connection into our daily experiences. From the simple act of brewing morning coffee to the elabo...
In this guided meditation session, we will explore embracing joy and connection with friends and family.
Check out my courses: Magical Mornings and Joyful Journaling Journey, as well as my book, A Year of Love: Finding peace one day at a time.
Grab your FREE Journaling Guide with 100+ prompts here.
In the hustle and bustle of everyday life, it's easy to get caught up in work, responsibilities, and obligations. However, amidst the chaos, it's crucial to prioritize quality time with friends and family. Building strong bonds and creating lasting memories with loved ones not only nourishes the soul but also brings immense joy and fulfilment. I don’t believe we will ever get to the end of our life and regret spending time with the...
In this guided meditation, we’ll be going on a journey into the realm of joy and playfulness. In the midst of life's responsibilities and challenges, it's important to reconnect with the simple pleasure of having fun.
Check out my courses: Magical Mornings and Joyful Journaling Journey, as well as my book, A Year of Love: Finding peace one day at a time.
Grab your FREE Journaling Guide with 100+ prompts here.
Read more on my blog...
This month I’m focusing on “fun”, and in this episode I’ll be exploring how to have more fun at work.
We spend such a large portion of our day at work, so we may as well make it as fun and enjoyable as possible!
In today's fast-paced work environment, finding enjoyment and satisfaction in your job is essential for your overall well-being and productivity. While work may not always be your favourite place to be, injecting a sense of...
This guided meditation will help you visualise your goals throughout the year ahead.
Grab my FREE Yearly Reflection Guide with Worksheet + 50 prompts here.
Check out my courses: Magical Mornings and Joyful Journaling Journey, as well as my book, A Year of Love: Finding peace one day at a time.
Grab your FREE Journaling Guide with 100+ prompts here.
This month I'm focusing on FUN.
I live in Australia, and it's our last month of summer. So, I want to make the most of the last warm days and long evenings doing things I love, such as spending time in nature, and hanging out with people I love spending time with.
In other parts of the world, it might be your last month of winter, and you need a boost to get your through the last few weeks of cold, short days until spring pokes i...
In the spirit of journeys, this guided meditation will take you on a journey through an enchanted forest.
Grab my FREE Yearly Reflection Guide with Worksheet + 50 prompts here.
Check out my courses: Magical Mornings and Joyful Journaling Journey, as well as my book, A Year of Love: Finding peace one day at a time.
Grab your FREE Journaling Guide with 100+ prompts here.
In this guided meditation, we’re going on a journey. A sacred journey into the depths of your being, an exploration of the sanctuary within – your heart.
Grab my FREE Yearly Reflection Guide with Worksheet + 50 prompts here.
Check out my courses: Magical Mornings and Joyful Journaling Journey, as well as my book, A Year of Love: Finding peace one day at a time.
Grab your FREE Journaling Guide with 100+ prompts here.
Welcome to 2024! I hope you’ve had a wonderful start to the new year.
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Welcome to my first guided meditation podcast episode!
As my podcast continues to grow and evolve, I will be exploring different ways to add value to your weekly audio fix.
I’ve long been a fan of meditation, and the benefits it offers to clear the mind, reduce stress, and increase breath awareness.
This year, I have set the intention to share more guided meditation episodes in addition to my regular podcast episodes. These episode...
Reviewing the year at the end of the year can be a daunting task.
In previous years, it would take me days to read through my journal entries for the year and capture what went well and what I learned.
This year, I did something a little different.
In this episode, I share how I record my yearly reflections quickly and easily, as well as my highlights and lessons learned from 2023.
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