My love of life energy with Anna Scott

A party isn’t just music and people. It’s nervous systems. It’s belonging. It’s permission.

In this episode of My Love of Life Energy, I’m joined by Evan Cudworth for a conversation about what happens when we take alcohol out of the equation—and learn how to connect, loosen up, and have real fun anyway.

We explore:

• What we’re actually chasing when we drink at parties
• Why social confidence is learnable (and not a personality tr...

Some things we used to do naturally. And somewhere along the way, we forgot.

In this episode of My Love of Life Energy, I’m joined by Brownell Landrum, author of The Art and Science of Wishing, for a conversation about wishing—not as fantasy, but as a real human capacity that can be practiced, shared, and remembered.

We explore:

• Why we may have lost our ability to wish collectively

• How Brownell blends storytelling and scien...

There’s a kind of freedom that doesn’t come from fixing your life. It comes from realizing: I’m the boss of me.

In this episode of My Love of Life Energy, I’m joined by Carrie Baum for a grounded conversation about sovereignty—what it means to live from what’s true for you, without carrying what isn’t yours.

We explore:

• What “sovereignty” actually means in real life

• The difference between your truth and other people’s proje...

“Radical positivity” isn’t bypassing. It’s not pretending things are fine. It’s a way of meeting life without adding blame, judgment, or separation.

In this episode of My Love of Life Energy, I’m joined by Tania Barney, founder of Radical Positivity, for a grounded conversation about what this actually means in real life—especially when emotions are high and the world feels heavy.

We explore:

• What “radical positivity” is (and...

Grief doesn’t always arrive all at once. Sometimes it comes in pieces—quietly, gradually, and in ways that are hard to explain.

In this episode of My Love of Life Energy, I’m joined by Brad Byrum for a grounded conversation about the kind of grief that can feel invisible: the slow losses, the ongoing change, the love that stays… and the exhaustion of carrying it alone.

We explore:

• Why grief can show up in fragments instead of...

Some conversations don’t give you more information. They give you a moment where something feels unfiltered—quiet, true, and unmistakably human.

In this episode of My Love of Life Energy, I’m joined by Eric Smith for a gentle conversation about the “filters” that shape our experience… and the rare moments when those filters soften and we catch a glimpse of what’s underneath.

We explore:

• What “unfiltered reality” can feel like

  ...

In this episode of My Love of Life Energy, I’m joined by Ann Prentiss for a grounded, nourishing conversation about what nature quietly teaches us when we slow down enough to notice.

We talk about native plants, backyard ecosystems, and the deeper truth beneath it all: life is interconnected, intelligent, and constantly responding. Ann shares how restoring even a small piece of land can become a doorway back to presence, belonging,...

In this episode of My Love of Life Energy, I sit down with Anne Scharlow for a grounded, spacious conversation about the power of seeing — not fixing — and how clarity naturally arises when we stop trying to change ourselves. We explore what happens when effort softens, when insight replaces self-improvement, and when life begins to make more sense simply by being noticed. Anne shares how seeing what’s already true can bring reli...

In this episode of My Love of Life Energy, I sit down with William FitzRoy for a grounded, honest exploration of what it means to live as yourself — without seeking permission, approval, or validation.

We talk about inner authority, self-trust, and the courage it takes to honor what you know inside, even when it means walking away from what looks good on the outside. William shares how deeply knowing your own energy shapes the way ...

In this episode of My Love of Life Energy, I sit down with Anne Scharlow for a quiet, powerful exploration of what it really means to live a fulfilling life.

We talk about the difference between chasing happiness and allowing fulfillment to emerge — not through effort or achievement, but through trust, patience, and deep listening. Anne shares how her lifelong work with animals has shaped the way she sees life itself: as a living c...

In this deeply intimate conversation, I sit down with Elijah Parker to explore the nature of shadow, kindness, and what it means to be truly held in our humanity.

Elijah shares how his long relationship with the Gene Keys has shaped his understanding of pain, compassion, and transformation — not as something to fix, but as something to be met with presence, honesty, and love.

Together, we explore:

• Why the shadow is not somethi...

In this episode of My Love of Life Energy, I sit down with Gene Keys guide Marga Eleonora Scroppo to explore a radically gentle idea — that real transformation begins not by fixing ourselves, but by enjoying who we are. Marga shares her journey with the Gene Keys through Human Design, writing, and decades of inner work, and how this system helped her access subtle blind spots that other practices couldn’t quite reach. Together, w...

In this episode of My Love of Life Energy, I speak with Shivani Gupta, Ayurvedic practitioner, teacher, and author, about the deep connection between Ayurveda, awareness, and healing.

Together, we explore how listening to the body’s intelligence can bring balance, energy, and peace — even in the middle of modern life. Shivani shares how ancient Ayurvedic wisdom helps us reconnect with our true nature, release what no longer serves ...

Letting go isn’t something we do — it’s something that happens when we stop trying to control life.

In this heartfelt conversation, I sit down with Alana Corpuz, an artist and designer who helps people reconnect with the natural wisdom of the body and the quiet intelligence that guides all healing. Together, we explore what it really means to surrender, to listen within, and to let life heal us instead of forcing the process.

We ta...

In this heartfelt conversation, Anna Scott sits down with Rachel Krentzman, physical therapist, yoga therapist, and author, whose own healing journey transformed the way she sees the body. Together they explore how pain and limitation can become invitations to listen more deeply — to move from fixing and fighting toward allowing and trust.

Rachel reminds us that the body is never against us. It’s a faithful messenger, guiding us ba...

In this episode of My Love of Life Energy, I’m joined by Dr. Kirsten Viola Harrison, a trauma-informed chiropractor and somatic coach who helps people reconnect with the innate intelligence of their bodies. We explore what happens when we stop trying to fix ourselves and start listening instead — to the sensations, the signals, and the quiet wisdom that never left us. Together, we talk about: • How trauma and conditioning disconn...

In this heartfelt conversation with Ravi Kathuria from the My Love of Life Energy podcast, we explore what it means to live as a seeker rather than a striver.

Ravi — author of Happy Soul, Hungry Mind — shares insights about the balance between a happy soul and a hungry mind, why external success often leaves us restless, and how presence and authenticity can bring the fulfillment we long for.

🌐 Learn more: www.HappySoulHungryMind....

In this episode of My Love of Life Energy, I speak with Nathan Kleiner and Behrang Pakzad of Grizzly Peak Advisors. From the moment I met them, I felt their success wasn’t just about results — it was about how deeply they embody what they teach. Together we explore what success really means, why it’s different for everyone, and how fulfillment comes when you lead with integrity and authenticity. Nathan and Behrang share their “peo...

"In this episode of My Love of Life Energy, I sit down with Lora Cheadle, a former lawyer turned betrayal recovery coach. Together we explore her personal journey of navigating loss, transformation, and the deep work of reclaiming joy after betrayal.

This heartfelt conversation dives into:

• How betrayal can become a turning point for growth
• The power of self-trust and healing
• Finding freedom beyond old roles and expectations