Feeling Things with Amy & Kat

In this episode of the "God Pod", Leanne invites you to redefine "surrender" and actively shift from self-reliance to God's guidance. Diving into the first ingredient AND the first "God Block", the focus is on Self-Acceptance as both an ingredient for a loving Self-Image and a potential block to receiving God's love.

Consider this episode a roadmap to recognizing and addressing your own "God Blocks", fostering self-acc...

The dominant cultural narrative says that truth lies in data, rational thinking and logic. 

And so when we set out to heal, we think we need to alter the thoughts, reframe the story, and get the mind under control (and for a while this may even work). 

But then there comes a point where the body begins to disagree with the mind. 

The body doesn’t care about “right” answers.

The body doesn’t ca...

This week on Soul Sessions, Amanda Rieger-Green welcomes a very special guest: her cousin Amy Brown, co-host of The Bobby Bones Show and Feeling Things with Amy and Kat, who traveled all the way to Cuenca, Ecuador to visit her. Amanda and Amy dive deep into what it means to be truly intentional in friendship, how the loss of both of their mothers deepened their bond, and why "front-loading" your schedule to protect time with the pe...

We're diving into your voicemails and emails…starting with Samantha's story about how a job she "didn't get" ended up leading her to her best friend, her fiancé, and a promotion (proof that maybe you didn't get what you wanted because you deserve more). We're also unpacking a body language expert's claim that carrying two bags to work makes you look "chaotic" and unprofessional, answering a listener's question about LENS neu...

Amy's feeling disappointed, envious, and curious while Kat is just feeling conflicted. Plus: Amy shares an important PSA about Instagram reposts (go check your page, you never know what's on there), Kat tells us why one etiquette expert says "congratulations" on an engagement is actually a faux pas, TSA-approved airport hammocks for your next long layover, a genius gift idea involving printed group texts, and a 70-year-old's textin...

Megan Moroney joins Bobby for Episode 601 to share why meeting Taylor Swift is still on her wishlist, how she handles the nonstop demands of touring, and why sad songs always hit the hardest for her. She opens up about pushing through burnout and writer’s block, the physical prep that goes into life on the road, and how she stays connected to fans along the way. Plus, she gets into reading internet comments, the wild pace of ...

Leanne is kicking off a new series based on her own experiences navigating "The Paradox of Worthiness" (as she calls it). As in, how do you feel worthy when you don't feel worthy?

There is so much talk nowadays about self-love and worthiness, but the crucial question remains: How do we truly embrace it if all we’ve ever known is the opposite? How do you suddenly feel worthy if all you’ve ever known is feelin...

This episode contains adult content that is inappropriate for younger audiences and may be difficult for even adults to hear. Please proceed with caution. 

In today's episode, I cover my reflections on the Lindsay Clancy trial. 

Why has this tragic case captured the attention of women (and mothers) everywhere? 

What does this case have to show us about how we treat women / mothers in our culture? 

What do mother...

September is the capstone month of numerology — the ninth month landing inside a 1 Universal Year (2026), amplified by the energy of 10. 

In this episode, Amanda Rieger Green breaks down why this month accelerates new beginnings, self-authorship, and identity, and why so much closure has shown up in a year that's supposed to be about starting fresh. 

She unpacks the shadow side of the 1 (urgency, busyness for its ow...

A caller offers her perspective on a tough topic, why an ex moving on to a new relationship might actually be a hidden gift, even when it stings at first. We also dig into a listener's tricky career dilemma: she loves her current boss and the balance she's built, but has an offer on the table for significantly more money with an unknown boss and company culture. We break down how to weigh a guaranteed good thing agains...

Do you touch your hair or fidget with your jewelry at work? We're breaking down a communication expert's take on small nervous habits, twirling your hair, fixing your earrings, playing with loud bangles, and why these tiny, seemingly harmless movements can unintentionally read as nervousness or even flirtation to the people around you. 

We talk about the upcoming Verity movie and get into 7 research-b...

You can be loved, surrounded, and constantly connected — and still feel profoundly unmet. In this solo episode, Amanda unpacks the difference between solitude, isolation, and loneliness, and why loneliness isn't about lacking people — it's information.

Drawing on her public health background (and the loneliness research she presented to Amazon during the pandemic), Amanda explores why this "epidemic" has only deepened s...

PART 4 of 4: If you're tired of the 'say-do' gap, this episode will help bridge the divide and you'll see that you can achieve results by working smarter, not harder. The final part to break free from negativity and help you nurture an "emotionally healthy" brain is the doing and you're awesome for making it to the homestretch!

In PART 4 you learn:

- How to play a "winning game" (And STOP playing a "losing game")
...

You are brilliant. 

You don’t think you are, but you are. 

The exact way that you move through the world, that you love others, that you dress, that you speak, that you take care of people, that you create and make and dance and laugh is magical and needed and utterly irreplaceable.

The problem is you’re second-guessing it. You’re downplaying it. 

You tell yourself that you don’t want to be to...

A listener wants to know the difference between relating to someone's story and accidentally one-upping them, where does connection end and competition begin? 

We also tackle a tricky friendship dilemma: a listener whose friend gets loud, aggressive, and mean when she drinks too much on trips, and now keeps inviting herself along to group vacations. 

And finally, we answer a heartfelt letter from a bride whose engagement ...

Amy bought Glen Powell's ketchup on a whim at the store and there’s so much more to this then we realized. We get into his wild journey from a childhood ketchup trauma to co-founding his own organic condiment brand, Smash Kitchen.

Kat unpacks family systems for us and the different roles people tend to fall into growing up, the Hero, the Mascot, the Lost Child, the Placater, and the Scapegoat, and talk through why the "truth ...

What if the best moment of your life isn't a future milestone — but today? In this solo episode, Amanda explores what it really means to be soulful: not the extraordinary or transcendent, but the ordinary — a song on the radio, a waiting room, a hard conversation you didn't run from.

Amanda reflects on presence, discernment, and the difference between performing a soulful life and actually living one — including h...

On today’s episode, I have a special guest to introduce to you. 

I am joined by my long-time friend and soul sister Ruthie Lindsey and I’m so thrilled to get to share the mic with her.

Ruthie is an author, a writer and a trauma-informed somatic practitioner who teaches me every day what it means to be more human. 

Today we sit down and chat about life, the invitation of pain, and what it really means to be lib...

PART 2 of 4: Ever wonder why your thoughts and feelings don't sync up? Amy & Leanne share a fresh-yet-totally-doable approach that will help you reclaim the reins of confusing thoughts in our head…so that stepping into WHO YOU WANT TO BE actually becomes possible!

In PART 2 you learn:

- Why it's not your CIRCUMSTANCES that dictate your reality, it's your THOUGHTS, and how every single thought CAUSES a feeli...