Feeling Things with Amy & Kat is a podcast for anyone who’s ever had feelings—or wants to. Hosted by Amy Brown and therapist Kat Van Buren, this is a space where nothing is off-limits. From deep reflections on childhood to pop culture obsessions to what’s happening in the world, all feelings deserve a seat at the table—big, small, awkward, joyful, confusing, and everything in between. At its core, it’s real friends having real conversations about real feelings. Some episodes go deep, some stay light, but all are rooted in curiosity, honesty, and connection. In a world that moves fast, sometimes the most powerful thing we can do is pause... and feel things.
Kat’s embracing a little slow-down energy (including a TV binge), while Amy’s soaking up Anna Vaus's Weekly Whimsy newsletter. Then Kat dives into some surprising research: do single people actually die better? The answer might just change how you think about community, planning, and the people who show up for you. They also share an email and a voicemail from listeners in the mix of all the talk!!
Are you leading your life, or just staying busy? We are three months into 2026, and the high-frequency energy of the Universal 1 Year is vibrating louder than ever. While January & February were about finding out footing in this new energy, March is about demonstration. The "I AM" energy isn't just a mantra anymore—it’s a call to action.
In this check-in, we dive deep into the "Selfhood" of 2026 and how to ensure yo...
In this episode, Leanne and special guest Pastor Kevin Queen delve into the beliefs that often keep people from forming a meaningful relationship with God. They explore the misconceptions, worldly views, and unbiblical beliefs that can hinder individuals from connecting with their spirituality, inviting listeners to consider new possibilities.
Beliefs Explored Were:
"I’m too broken-- too far gone."
Addressing...
Investigative journalist Mariana van Zeller joins Bobby to break down what it really takes to gain the trust of cartels operating in and around the U.S. and why no story is ever worth a life. She shares what she’s learned embedding with traffickers, how drugs move through America, and why the crisis isn’t just criminal, it's public health. They also dive into the psychology of scammers, from international fraud rin...
There are so many things falling apart right now and if you’re someone like me who likes to:
- Hold things together
- Bring things together
- Keep things together
This time is probably uncomfortable at best and maybe painful at worst.
I’m today’s episode, I’ll share with you something that is currently falling apart in my world and share how I’m coping.
Not because I have the answers....
From the "new girl" Mahjong jitters to the awkwardness of neighborhood small talk, Amy and Kat are breaking down how to navigate social pressure. We’re responding to a listener who feels shamed by the "work outside the home" question and offering a simple script to help you stop over-explaining your worth.
Get some Feeling Things merch by clicking HERE! (FeelingThingsPodcast.com)
Sign up for the Feeling Things newsletter HERE...
Kat is feeling antsy for a getaway (and a Paradise binge), while Amy feels excited for her "More Whimsy, Less Worry" talk. Those are their feelings of the day and here’s what’s discussed in this episode:
- The 8 & 80 Rule: Amy shares that there are only two people you should be living for. What would your 8-year-old self say about your silliness? And what is your 80-year-old self yelling at you to do right now...
March is not a month for the faint of heart. We are moving through a massive energetic corridor where the internal shifts we’ve been making finally begin to manifest in the physical world. From Mercury Retrograde in Pisces to the powerhouse Eclipse Season, the energy is asking one thing of you: Who is leading your life?
From Eclipse Season to the Universal 4 Month in numerology, the invitation is clear: Clear the physical and...
Do you have beliefs that are holding you back that (no matter what you try), they continue to have a stronghold on you?
In this week's episode of the God Pod, Leanne Ellington shares her personal journey of transforming beliefs through the unique intersection of where "faith meets science"...and where "science meets faith", as we start to unravel how faith and science intersect in transforming your deepest-held beliefs about...
Have you noticed how the worst people in the world — those with the least character, next to no ethics and the lowest possible bar for human decency — have the most confidence?
They have no issues taking up space, asserting their ideas or taking the lead role.
Meanwhile those of us with huge hearts, a million skills and good intentions sit around questioning our ideas, holding back our gifts and second guessing ourselve...
Amy & Kat share 2 emails and 1 voicemail from listeners! You’ll hear about the sting of a surprise pregnancy announcement while struggling with infertility, how a listener's husband coined a new phrase for changing into your sweats, money saving tips for audio books, the beauty of a yearly gratitude jar for couples and more!!
Get some Feeling Things merch by clicking HERE! (FeelingThingsPodcast.com)
Would you dump a kind, beautiful doctor for skipping Pilates? Kat has thoughts. She’s feeling disappointed and disgusted. Amy is feeling confused about something and trying to practice patience while working through it. This episode moves from the shallow waters of reality TV to the deep, vibey world of Hulu’s Love Story about JFK Jr. and Carolyn Bessette. Kat then drops a history lesson about the Kennedy family that wi...
I’ve wondered again and again how I can make a meaningful contribution during this dark time in human history and I keep coming back to this:
The power of our breath.
The simple act of showing up and intentionally breathing changed my life irrevocably many years ago and still continues to sustain me when I’m feeling “off” or desperate or stuck or frustrated that things haven’t gone my way.
...
You’ve been told that body image is about self-esteem. Or confidence. Or that it’s just a “vanity issue” you need to pray your way out of. But what if the issue isn’t your reflection, but it’s your wiring?
In this episode, Leanne Ellington dismantles one of the biggest lies women have been taught: that if we just loved ourselves more, the body shame would go away.
Through brain science, lived exp...
We are entering an unprecedented energetic convergence where the Fire Horse, 1-Universal Year numerology, and the Saturn-Neptune conjunction in Aries meet in a singular, powerful archetype.
In this episode, Amanda dives deep into why this year refuses to respond to "hustle" or "effort" alone. Instead, the universe is looking for a specific energetic signature: Coherence.
In this episode, we explore:
Amy and Kat open with a sweet note from Kari, a listener sharing a unique discovery: a suction-cup window birdhouse that allows for a front-row seat to nature without disturbing the nest. She also shares one of her favorite takeaways from the podcast: "never suppressing a generous thought."
Amy then reminds us about the “Blessings Jar” that Kat gave her a few years ago! Such a good gift idea if...
Country music legend Kenny Chesney joins the show to talk about the aspects of his career fans don’t always see or hear. He shares the hit song he’s gotten tired of playing live, breaks down how he physically preps for stadium tours, and looks back on the early failures that shaped his career path before things finally clicked.
The BobbyCast is now streaming full episodes on Netflix!
Follow on Instagram: @TheBobbyC...
Today’s episode is a survival guide for your body, your safety, and your peace of mind. Amy & Kat talk about how a simple 12-minute walk with a friend is the ultimate nervous system reset…but it’s not all sunshine and strolls. They share chilling tips from a former FBI agent on the 4 specific behaviors that make someone a target for kidnappers. If you’ve ever "politely" responded to a stranger or stuck ...
The collective energy is loud, erratic, and for many of us, it feels like our internal wiring is being hit with a massive surge of electricity. This isn't just "stress"—it is a fundamental shift in our epigenetics and our consciousness frequency.
In this episode, we dive deep into the theme of Nervous System Regulation as the ultimate tool for manifestation and peace. With the massive New Moon Eclipse in Aquarius on February ...
Medications that quiet food noise are everywhere right now. They’re being talked about in doctors’ offices, on social media, and in conversations between women who are just desperate for some peace around food. So instead of approaching this topic with judgment, fear, or extremes, let’s have an honest, transparent conversation about what’s really happening in the brain—and what actually leads to lastin...
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Saskia Inwood woke up one morning, knowing her life would never be the same. The night before, she learned the unimaginable – that the husband she knew in the light of day was a different person after dark. This season unpacks Saskia’s discovery of her husband’s secret life and her fight to bring him to justice. Along the way, we expose a crime that is just coming to light. This is also a story about the myth of the “perfect victim:” who gets believed, who gets doubted, and why. We follow Saskia as she works to reclaim her body, her voice, and her life. If you would like to reach out to the Betrayal Team, email us at betrayalpod@gmail.com. Follow us on Instagram @betrayalpod and @glasspodcasts. Please join our Substack for additional exclusive content, curated book recommendations, and community discussions. Sign up FREE by clicking this link Beyond Betrayal Substack. Join our community dedicated to truth, resilience, and healing. Your voice matters! Be a part of our Betrayal journey on Substack.
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
The World's Most Dangerous Morning Show, The Breakfast Club, With DJ Envy, Jess Hilarious, And Charlamagne Tha God!
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by Audiochuck Media Company.
Amy Brown