Ask Dr. Ernst
Ask Dr Ernst was founded to change the way people view and manage their health. We give people the tools to unlock the greatest healing power – your innate intelligent design. Our mission is to educate and inspire the community to avoid unnecessary medical suffering by changing the practice of health care through the five essentials.
Episodes
High blood pressure isn’t a disease—it’s a signal. In this episode of The Ask Dr. Ernst Show, Dr. Ernst explains why the 120/80 standard is misleading, why blood pressure rises in response to internal stress and resistance, and shares the four most effective ways to lower blood pressure at home naturally. You’ll learn how fasting rapidly reduces pressure, how nitric oxide restores healthy blood vessel functi...
Fat loss isn’t about willpower—it’s about biology. In this episode, Dr. Ernst reveals 6 functional fat-burning techniques that reset your metabolism by calming the nervous system, stabilizing blood sugar, healing hormones, reducing inflammation, and unlocking stubborn fat. If dieting hasn’t worked, this episode explains why—and what actually does.
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In this episode of The Ask Dr Ernst Show, Dr. Ernst breaks down the top 5 health mistakes people make between Christmas and New Year’s that quietly drive inflammation,weight gain, fatigue, and nervous system burnout. Learn the functional, nervous-system-based truths behind holiday stress, constant eating, alcohol, skipped self-care, and why waiting until January is already too late—plus what to do instead to finish the ...
What happens when your thyroid is removed... but your symptoms never leave?In this revealing episode, Dr. Aaron Ernst uncovers why millions still struggle with weight gain, fatigue, brain fog, hair loss, and hormone imbalance even after thyroidectomy—and why medication alone rarely solves the problem. This episode is a must-listen for anyone who’s had thyroid surgery, taking thyroid meds or feels unheard, dismissed, or ...
Are your brain fog, fatigue, joint pain, and stubborn weight gain really just“aging”—or are they thyroid check-engine lights your doctor missed? In this episode, Dr.Aaron Ernst exposes why conventional labs overlook hidden thyroid dysfunction, how poor conversion, autoimmunity, inflammation, and cellular resistance silently shutdown metabolism, and the top natural methods to reset your thyroid so you can restore e...
Struggling with stubborn weight, fatigue, and brain fog despite“normal”labs? In this episode Dr. Ernst exposes the thyroid issues conventional medicine overlooks and reveals the functional medicine approach to uncovering hidden low T3, Reverse T3,and autoimmune triggers—so you can finally understand what’s been holding your energy and metabolism back.
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Feeling tired no matter how much you sleep? In this powerful episode, Dr.Aaron Ernst uncovers the hidden causes behind America’s fatigue epidemic—from thyroid reverse T3 dysfunction to adrenal burnout and toxic overload. Discover why your labs might look“normal”while your energy is crashing, and learn how to reignite your vitality naturally—without caffeine, drugs, or guesswork. Tune in and take back t...
Did you miss the Diabetes Heal Thyself Masterclass? Not to worry–In this episode Dr. Ernst discusses the 3 functional steps to reverse diabetes naturally–Addressing Neurological Subluxations, Leaky Gut and Toxicities to allow your body to repair insulin resistance, lowering blood sugar, fasting insulin and A1C in as little as 90 days.
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Join Dr. Ernst as he shares the top 5 functional and natural ways to lower blood sugar/A1C, increase energy and begin transforming diabetes in just 90 days. In this episode Dr. Ernst reveals the 5 functional causes of diabetes and how to implement a self-corrective program for each so your body can heal itself.
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In this powerful episode of The Ask Dr. Ernst Show, Dr. Aaron Ernst exposes the hidden epidemic behind obesity, fatigue, brain fog, and chronic disease—high insulin. Discover how elevated insulin silently drives inflammation, aging, cancer, and heart disease, even when your blood sugar looks“normal.”Learn the 10 ways high insulin destroys your health and the simple, functional steps to reverse it naturally through...
In this groundbreaking episode, Dr. Aaron Ernst exposes the real, hidden causes of heart disease—toxins like glyphosate, homocysteine, lead, cadmium, and TMAO—that silently inflame and poison the cardiovascular system while conventional medicine blames cholesterol. Discover how these modern poisons damage your heart at the cellular level and learn the natural, functional detox strategies that can reverse inflammation, r...
Your heart health doesn’t start in your arteries—it starts in your gut! Inthis special 30 min episode of the Ask Dr. Ernst Show, Dr. Ernst uncovers the ground breaking research linking gut health to blood pressure, cholesterol, arrhythmias, and systemic inflammation. Discover how imbalances in the microbiome can quietly sabotage your cardiovascular system—and learn the top three functional strategies to heal your ...
Conventional medicine has labeled high blood pressure and cholesterol as enemies to be fought with lifelong prescriptions—but what if they’re your body’s intelligent defense systems? In this episode of The Ask Dr. Ernst Show, Dr. Ernst reveals why elevated blood pressure and cholesterol can be protective, not dangerous. Discover five surprising truths about each and learn three powerful functional techniques to re...
High blood pressure is called the“silent killer”—but it doesn’t have to be your story. In this episode of The Ask Dr. Ernst Show, Dr. Aaron Ernst reveals the Top 5 Ways to Lower Blood Pressure Without Medications.Discover the real root causes behind hypertension and learn natural, science-backed strategies including boosting nitric oxide,balancing minerals, intermittent fasting, chiropractic care, and switch...
You’ve been told for decades that high blood pressure and cholesterol are silent killers—but what if that’s a lie? In this unique 30 min episode Dr. Ernst challenges conventional wisdom and reveals how these so-called“bad numbers”may actually be intelligent signals from your body. Discover three surprising reasons elevated blood pressure protects your brain and organs,and three powerful ways cholestero...
Dr. Ernst recaps the past three weeks of shows into one power-packed episode—your Cliff Notes to the top 10 functional strategies for effortless weight loss. From fasting and detox to gut healing and hormone balance, get the simple, natural road map to unlock your body’s fat-burning power.
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Why is weight loss so frustrating when you’re“doing everything right”?In this episode, Dr. Ernst reveals the Top 10 Weight Loss Mistakes of conventional wisdom—like calorie counting, low-fat diets, over-exercising, quick fixes, and more—and shows you the functional medicine solutions that heal your metabolism, balance hormones, and make fat loss natural and sustainable.
See omnystudio.com/listener for p...
Struggling to lose weight no matter how hard you try? The problem isn’t you—it’s your nutrients. In this episode, Dr. Aaron Ernst exposes the 10 hidden nutrient deficiencies that shut down metabolism, block fat burning, and make diets backfire.Discover the foods, supplements, and strategies that flip your fat-burning switch back on—naturally.
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from 8/16/25
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In this episode of the Ask Dr. Ernst Show, Dr. Aaron Ernst exposes the overlooked epidemic of Thyroid Burnout caused by hidden dysfunctions like Hashimoto’s and reverse T3 dominance. Learn why conventional thyroid tests miss the mark, how to interpret labs through a functional lens, and what steps you can take to restore energy,mental clarity, and metabolism—naturally. If you’ve been told your thyroid is fine but ...
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