The Pursuit of You
Welcome to the Pursuit of You! Created to help you pursue ultimate happiness by (1) discovering and validating your feelings, (2) communicating them in healthy ways, and (3) building a network of people who will love and validate you in all the ways you deserve.
Episodes
In this episode, I talk about what perspective is and how to use it to your advantage.
Our mind and body work on autopilot, influencing our behaviors is about having a "North Star" and directing our efforts so that our subconscious mind works to seek out the experiences we desire.
Learn what you can do with your perspective and how to release the perspective of others that can sometimes lead us down a path of self-sabotage.
Take...
In this episode, we discuss the concept of radical responsibility, and the importance of accepting the full scope of responsibility in various aspects of life. Highlighting the challenge of distinguishing radical responsibility from radical blame and viewing situations from a perspective of responsibility rather than blame.
Radical responsibility and radical blame are two sides of the same coin, Neglect is the opposite of responsib...
In this reflective episode, we explore the intricacies of manifesting goals. Emphasizing the pitfalls of setting unrealistic goals and timelines, underscoring the importance of identifying personal access to resources.
The discussion delves into the five crucial steps of creation: awareness, thought, belief, action, and thing. And we focus in on cultivating belief before taking targeted action, recognizing the inevitable failures, ...
In this episode we go through the importance of setting the right size goals and how small goals can be an act of self-sabotage. The discussion emphasizes the need for goals that are big enough to create urgency and motivation while still being attainable. We explore how setting small goals may lead to procrastination and avoidance behaviors, preventing progress.
The concept of meta feelings, feelings about our feelings, is...
In this episode, we go over the importance of setting personal boundaries for healthy emotional processing. We talk about respect in communication, consent to care, and personal space within relationships. And I underscore boundary infringement that occurs when empathy is not consensual.
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Strengthen emotional boundaries to maintain an inner voice and self-trust.
In this episode, I share my personal journey of emotional healing and self-discovery. I started the podcast as a way to express my thoughts and opinions following a difficult time in my life. Through therapy, yoga teacher training, and mindfulness practices, I was able to heal and grow emotionally. I discuss the importance of spirituality, hope, and faith in achieving goals and overcoming self-sabotage.
I encourage you to observe t...
In this episode, I discuss the importance of self-awareness in personal growth, identifying six stages of healthy self-focus. I also talk about the need to differentiate between one's own needs and desires and those projected onto them by others, the importance of trust in oneself, and the ability to control toxic habits and patterns. In this episode, I recommend practicing a ritual that I do personally to keep my own toxic habits ...
In this episode, I discuss the importance of self-awareness and self-awareness practices for personal growth. I will introduce the six stages of healthy self-focus and the five steps of creation, using the example of the Wright brothers to illustrate their application.
We'll focus on the significance of self-talk and dialogue with oneself in shaping beliefs and taking action. Also touching on the connection between spirituality, ho...
In this episode, I talk about the importance of personal growth and your emotional evolution not being kept private. Admitting to problems and seeking solutions is crucial for healing. I also share my personal experience with yoga, therapy, and healing.
I also introduce a three-step problem-solving framework!
Open communication, empathy, and respect are vital in healthy relationships. I encourage you to stay open on your healing jo...
Season 2 coming January 2024!! Find out what we’ll cover in the latest episodes, get on the newsletter, and read what’s on the blog at TheMiddayLatte.com
Episode 14- Our emotional mass impacts the way we interact with other people and the way they interact with us. Understanding our emotional mass allows us to bring more intention to the way we communicate our needs and build relationships.
Episode 13- Self-Care is not only about taking care of our mind and body, but also being mindful of our impact. How do we become more aware of our impact in order to improve our relationships?
Episode 12- When we choose to end a relationship, we may experience grief. Not processing our grief can impact our ability to move forward in a healthy way. Our fear of that grief may also cause us to stay in an unhealthy relationship. Find out how to move forward in spite of self-inflicted grief.
Episode 11- What stops us from being happy? The lenses we see the world and our relationships through. Understanding the lenses we use helps us make decisions about what we do and don't allow into our lives.
Episode 10- One thing that clouds our communication with our loved ones is the belief in universal needs. Our needs and our feelings are personal and when we own them we can find the right people and solutions to help us meet our needs.
Episide 9- How do you introduce new boundaries to your current relationships without fear of rejection? By identifying your ideal outcome and then approaching your loved ones with the right plan.
Episode 8- Where does our self-worth come from? Who decides when our feelings & needs are worthy of attention? Assigning our own value is complicated especially when all we want is to be loved by others.
Episode 7- How do you find the right care community? Exploring our feelings and finding the right people to care is a lot like standing outside the door to a party. Have you ever been there before?
Episode 6- Vulnerability is an indiscriminate force. Without mindful processing and releasing of vulnerability we can find ourselves a part of the wrong care communities. Ones that drain us, or that we feel inadequate participating in.
Episode 5- Can I Speak to the Manager? How can we ensure we're empathizing and balancing our feelings with those in our care communities? What makes someone worthy of being a part of our care community and who gets to decide?
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