Crying on my yoga mat

I’ve been feeling a sort of social dilemma (social media, that is) recently and KNOW I’m not alone in it. This episode we talk about the intense draw of social media, and the fear that can come with disconnecting from it, as well as the true core of it that we are actually seeking (spoiler: it’s connection)!

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I mentioned Episode 24 where we talk about the fear that no one remembers you unless you make yourself visible/relavant.

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Joining us this episode is my nutritionist & friend Meg De Jong. We talk about the importance of self-nourishment and how the changes of life continue regardless of our age or stage.

Meg is a registered holistic nutritionist who specializes in nutrition for anxiety & gut health. She is also an avid gardener, and creator of simple, whole food recipes. Meg works one on one with clients, hosts monthly online workshops, and offers onli...

We’re back! Did you miss me? This episode we talk about feeling like you need to perform to stay relevant! Also, I explain what I was up to during the break.

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Can you relate to today’s topic? What do you want to hear talked about on the show? Your feedback on the episodes help shape Crying on my yoga mat into a community where we can grow TOGETHER! Is there something you’re curious about, need advice on, or want to hear a differen...

Lisa Chin is our guest this episode! When Lisa isn’t wrangling spreadsheets or her three young kids, she is a writer, coach and podcaster lighting a torch for mothers on a journey of reclaiming themselves. Above all, Lisa values real conversations around motherhood, identity, and self-expression. She believes community, knowing your truths, and art can keep us grounded in and living an inspired life. You can learn more about Lisa a...

One of my FAVOURITE quotes (it’s even engraved on my iPad) is something I saw Dominic Monaghan (Merry from Lord of the Rings) say: “Baby steps still climb mountains.” As someone that struggles with overwhelm and being wayyyy too harsh on myself, the concept of taking small steps and still gaining momentum is MASSIVE and it’s what we’re talking about this episode!

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Books mentioned: The Compound Effect by Darren Hardy & the Circle ...

In Episode 9, Tilda mentioned her friend Kaya and that’s who’s with us this episode! Kaya Marriott aka @comfygirlcurls is a Vancouver, BC based Lifestyle Blogger/Content Creator and talks about some of the BIG chances she’s taken and how to support & learn about yourself in the process. Run, do not walk, to her Pinterest! 

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What do you want to hear talked about on the show? Who do you want me to interview next? Your feedback on th...

In our 20th (🤯) episode, we’re talking about victim mindsets. [Don’t worry, we take DEEEP breaths in the process.]

This episode topic was inspired by our previous guest, Nabeelah and a quote she said! Listen to that episode here.

The song I mentioned is $money Mantra$ by Moonlight Scorpio

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The Enneagram Planner Collection by @workspacery is officially LIVE!! 

This collection features nine unique, weekly, self-dated 6-month planne...

Nabeelah Munshi is our guest this week! Nabeelah is a business coach and marketing strategist on a mission to help support and guide soulpreneurs to build thriving businesses.

We talk about listening to your heart and loving yourself anyway (/any way). [I love her reminder at 36:45]

***TW: Mention of disordered eating.***

She mentioned a recent episode of her podcast, Dear You, linked here. To learn more about Nabeelah, go to https...

With Autumn upon us (here on Turtle Island) the garden has me thinking about harvest (and mental health)!

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Mentioned in this episode: Find out whose land you live on! First Peoples’ Map of B.C. , Whose Land , Native Land 

The Lily Pad Network episode (featuring me!) Keeping PROMISES to YOURSELF on Spotify + Apple Podcasts

Healthy with Kelsey: Instagram & Linktree (Tell her Jaydee sent you! Let’s get Kelsey on the podcast!) 

Episod...

Our guest this episode is Veronica! Veronica and her partner Rick co-founded The Childfree Connection earlier this year. Veronica and Rick are a childfree by choice couple in their 40s who share intimate details of their childfree life on their YouTube Channel and social media. The intention of the Childfree Connection is to build a global community for people who have chosen to opt out of parenting or are childfree by circumstance...

Let’s talk about the AWKWARDNESS of growth! Franz the Douglas Fir (Ep. 06) got me thinking about how our new growth can look and feel so different from our existing growth.  -

Want your copy of the Meditation for Connection audio? Click on “FREEBIES” in the @cryingongmyyogamat Instagram story highlights and let me know what email to send it to!

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I mention Episode 07 with guest Paulina - Listen here!

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The Enneagram Planner Collect...

I know I’m biased, but I seriously love this episode and I hope you do too! Our guest is Gunjani Patel and we talk about a WIDE variety of personal development & emotional intelligence, as well as amazing ideas and exercises that you can take into your daily life & routine.

Gunjani is a Licensed Mental Health Counselor, Trauma Specialist, Wellness & Transformation Coach, Speaker, Writer, and now a Podcast Host of Traumatic Transfor...

I recently finished reading the book Adult Children of Emotionally Immature Parents by Lindsay C. Gibson and it got me thinking about emotional immaturity as a whole. Join me as we discuss what emotional immaturity is and how best to engage with those that show signs of it!

((Important note: The information from this episode is largely from the aforementioned book. Please be gentle with yourself and others and know that you do not ...

I (Jaydee) turned 30! Listen along as I talk about the things I’ve learned along the way, like how a challenge can sometimes be a good thing, and that it truly all comes down to loving yourself. 

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The Enneagram Planner Collection by @workspacery is officially LIVE and available for pre-order!! 

This collection features nine unique, weekly, self-dated 6-month planners — one for each enneagram type and right now you can SAVE on your...

TW: In this episode, our guest Vasia (self-taught stick & poke tattoo artist) and I talk about potentially triggering topics such as drug addiction, gun violence, sexual & physical abuse and human trafficking. Listed below are some organizations that work to uplift and empower women, children and their communities. If you are in the position to do so, please consider supporting them and the people they care for. Battered Women’s Su...

This episode, while a solo one, was a collaborative effort with my Instagram followers on the topic of STARTING. We talk the various reasons that keep us from starting and end with some encouraging words from fellow COMYM listeners to help you get started. 

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I mention the book Mindset by Carol Dweck.

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Got questions for a future episode about growth vs. fixed mindset? Message me!

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This podcast is all about YOU and the topics & gu...

Tilda Ruvinga, apparel designer & meme aficionado is our guest in this episode! We talk wage disparities & performative actionism in the fashion industry, and she tells us some of the top ways to support small clothing brands/businesses (spoiler alert: SHARE/TAG them on social!).

Tilda created TKbyTilda and makes: cute & comfy clothes that complement every body AND memes that will have you laughing out loud. To buy TK on Etsy, clic...

Changing directions/paths can be SCARY. How do we become more okay with it? This episode I talk about a season of massive change in my life and how I learned to sometimes let go of good in order to make room for better. 

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I mention Episode 04 & Episode 07.

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This podcast is all about YOU and the topics & guests that YOU want to hear. Your feedback on the episodes help shape Crying on my yoga mat into a community where we can grow ...

Paulina Rabcewicz is our guest this week and she talks about how, in her experience, putting yourself out there, going with the flow, and doing the work to get you where you want to go has worked out for her thus far!

Paulina is a podcast editor and creative director currently residing in Bali with her partner, and their adorable pup Charlie! She is obsessed with Greek salad, and finds joy in the little things of every day. Check o...