A Bone to Fix-From The Orthopaedic Associates Of Central Maryland Division

Osteoporosis can gradually weaken the bones without causing noticeable symptoms, making early awareness and prevention especially important. In this episode, Dr. Ebaad Malick, Director of Osteoporosis, explains what osteoporosis is, who may be at risk, and when patients should consider having their bone health evaluated.
Dr. Malick also discusses bone density testing, nutrition, exercise, available treatments, and practical ways...

A spinal compression fracture can make even simple activities painful, but relief may be closer than you think.

In this podcast, Dr. Oren Blam will explain who may benefit from kyphoplasty, what happens during the procedure, what recovery is typically like, and how quickly many patients begin noticing improvement. Whether you've recently been diagnosed with a compression fracture or are exploring treatment options for a lov...

In this episode Drs. Blom and DeMarco discuss how to tell normal post‑op recovery from true failed back surgery syndrome, why symptoms recur, and what diagnostic tests and non‑surgical treatments to try first. Featuring Dr. Oren Blom, M.D., Orthopedic Spine Specialist, and Dr. Michael DeMarco, D.O., Physical Medicine & Rehabilitation and Interventional Spine Care, the conversation covers postoperative back pain, common failed b...

In this episode, we explore the intersection of technology and orthopedic care with Brock from PrescribeFit and Dr. Joseph Serino from OACM. We discuss PrescribeFit’s innovative app, which offers a remote patient monitoring program that supports patients in their prehabilitation and post-rehabilitation journeys. We’ll also delve into how a holistic approach to health—focusing on nutrition, exercise, and lifestyle ...

In this episode, we dive deep into the world of Trigger Point Dry Needling, exploring its purpose, safety measures, and the impact it has on athletic performance. Inspired by the recent experiences of NFL star TJ Watt, we discuss the critical importance of education and proper training for practitioners. Whether you're an athlete considering dry needling as part of your recovery or simply curious about modern pain management strate...

In this episode, we explore the exciting yet challenging journey of new physical therapy graduates as they transition into the professional world, specifically within the OACM Therapy Team. Join us as we discuss the common hurdles faced by recent graduates, from building confidence in clinical skills to navigating the job market. Hear inspiring success stories from seasoned team members who once stood in the shoes of new grads and ...

In this episode of A Bone to Fix, we dive deep into the often-overlooked topic of foot health for hikers. Join us as we sit down with Dr. Hayden L. Hoffler, a seasoned podiatrist and foot and ankle surgeon with extensive experience. We’ll explore essential advice on selecting the perfect hiking boots, ensuring proper fit, and preventing pesky blisters that can derail your adventure.

Whether you're a weekend warrior or ...

We know that arthritis attacks joints in the hands, knees, and hips, but did you know it can happen anywhere you have joints — including the midfoot? In this podcast, Dr. Hayden L. Hoffler will delve into the specific types of arthritis that affect the great toe, the symptoms, causes, and diagnosis of these conditions, as well as the treatment options available. He will also explore the impact of mid foot arthritis on overall...

We know that arthritis attacks joints in the hands, knees, and hips, but did you know it can happen anywhere you have joints — including the toes and foot? In this podcast, Dr. Hayden L. Hoffler will delve into the specific types of arthritis that affect the great toe, the symptoms, causes, and diagnosis of these conditions, as well as the treatment options available. He will also explore the impact of great toe arthritis on ...

There are many “quick-fix” orthopedic and pain solutions out there such as, devices, braces, stimulators, massagers, and supplements, braces, and more that make promises to cure all joint and pain issues. While some of these items can be helpful, they are often not the end-all solution. We’re speaking with Dr. Sam Sydney and Sami Ahmed, DPT to talk the truth about these items, why surgery is sometimes what is need...

Whether you work from home, or in the office, you're likely sitting for long periods of time. Sitting and craning your neck, or slouching as they day goes on as you look the computer screen, can cause pain in your neck, which can cause stress on the spine. We've got three of our OACM physical therapists ready to tell you what can be done to fix your posture, and free yourself from your pain at work, or at least the one in your neck...